Story for Coach - W64 D3 - Easy Recovery
OK, so let me get this out of the way, I was definitely keeping this easy! The average heart rate was well under my normal easy and under the 65% target, just.
However, I seemed to be going pretty quick and got an 8th place overall on a long segment (8km) on Strava. It was not obviously wind assisted and I was not going for it (but I may do next time!). I took a minute off my previous best on it. It is an interesting segment with the hill I use on a regular basis for training, which I felt like I glided up a lot easier than normal, plus a good long flat stretch.
https://www.strava.com/segments/1389322
I also picked up a few other pb’s as well, all of which was a surprise.
Fingers crossed this is a good sign and that the cycling legs are getting there
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