What's the story morning glory?

The leg's couldn't muster  a parkrun on Saturday, so it had to be a long run on Sunday.
Dog Jog in order to kill 2 birds with 1 stone, and early start as usual. Headtorch start for 30  minutes or so, then canter around the woods, with a cross country diversion down a new path (for me). 
Left achilles tendon fine for the first 5 miles or so, then ached a little, but pleased overall with improvements from strength training last few weeks. 
Anyhow, great to be out, good company with Martin. 
Writing a story with thumbs on a phone pretty slow, so time to finish for now.... 

Type: 
Run
Workout_type: 
default
Date: 
2016-12-11T07:29:34Z
Avg Pace: 
5:25/km
Elevation: 
226.6
Distance: 
16601.1
Moving time: 
5391
Activity id: 
799200699
Strava title: 
Morning Run
Total photo count: 
0
Title: 
What's the story morning glory?
Summary Polyline: 
{`t}I|lpXzSgRfDkHcHcOG{DpD{NkB}GzJic@dW}VbWiOzBsRsS_c@t_@ag@qEmJbBgCh@eGpM_MtNgUto@jbBg@hUrDlMsn@`}AuBsBoHm_AeHpFwRq\AqBrBuGhYu[pLrTha@ac@wL{]cMuY_`@ne@qBTsC_Ee`@~d@rFtOnLrRsB~RgYvQ_UhUeKrb@hB~GkDzNRtEvGlOeD`HeTfR
Average speed: 
3.079
Language: 
English
Cover image: 
http://maps.googleapis.com/maps/api/staticmap?sensor=false&key=AIzaSyDJqrL0OPi8BKF6yg8FNl8wROQ6aWiZiL0&maptype=terrain&size=800x600&path=weight:4%7Ccolor:0xff0000ff%7Cenc:{`t}I|lpXzSgRfDkHcHcOG{DpD{NkB}GzJic@dW}VbWiOzBsRsS_c@t_@ag@qEmJbBgCh@eGpM_MtNgUto@jbBg@hUrDlMsn@`}AuBsBoHm_AeHpFwRq\AqBrBuGhYu[pLrTha@ac@wL{]cMuY_`@ne@qBTsC_Ee`@~d@rFtOnLrRsB~RgYvQ_UhUeKrb@hB~GkDzNRtEvGlOeD`HeTfR
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