What's the story morning glory?
The leg's couldn't muster a parkrun on Saturday, so it had to be a long run on Sunday.
Dog Jog in order to kill 2 birds with 1 stone, and early start as usual. Headtorch start for 30 minutes or so, then canter around the woods, with a cross country diversion down a new path (for me).
Left achilles tendon fine for the first 5 miles or so, then ached a little, but pleased overall with improvements from strength training last few weeks.
Anyhow, great to be out, good company with Martin.
Writing a story with thumbs on a phone pretty slow, so time to finish for now....
Type:
Run
Workout_type:
default
Date:
2016-12-11T07:29:34Z
Avg Pace:
5:25/km
Elevation:
226.6
Distance:
16601.1
Moving time:
5391
Activity id:
799200699
Strava title:
Morning Run
Total photo count:
0
Title:
What's the story morning glory?
Summary Polyline:
{`t}I|lpXzSgRfDkHcHcOG{DpD{NkB}GzJic@dW}VbWiOzBsRsS_c@t_@ag@qEmJbBgCh@eGpM_MtNgUto@jbBg@hUrDlMsn@`}AuBsBoHm_AeHpFwRq\AqBrBuGhYu[pLrTha@ac@wL{]cMuY_`@ne@qBTsC_Ee`@~d@rFtOnLrRsB~RgYvQ_UhUeKrb@hB~GkDzNRtEvGlOeD`HeTfR
Average speed:
3.079
Language:
English
Cover image:
http://maps.googleapis.com/maps/api/staticmap?sensor=false&key=AIzaSyDJqrL0OPi8BKF6yg8FNl8wROQ6aWiZiL0&maptype=terrain&size=800x600&path=weight:4%7Ccolor:0xff0000ff%7Cenc:{`t}I|lpXzSgRfDkHcHcOG{DpD{NkB}GzJic@dW}VbWiOzBsRsS_c@t_@ag@qEmJbBgCh@eGpM_MtNgUto@jbBg@hUrDlMsn@`}AuBsBoHm_AeHpFwRq\AqBrBuGhYu[pLrTha@ac@wL{]cMuY_`@ne@qBTsC_Ee`@~d@rFtOnLrRsB~RgYvQ_UhUeKrb@hB~GkDzNRtEvGlOeD`HeTfR
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