First run in two weeks - post (double) man-flu

First run in two weeks - a chest infection has put-paid to some recent, decent running; raced 3cxc at Wing quite well....and that was that! I'm not sure how next Sundays xc at Standalone will fair (well I am sure -it'll be tougher and I'll be further down the field.

A good route for a course - now named Greenway 10k

Today was ok, just a short one to see how it went, just in time for tomorrow's track session - I'm leading that one so no backing-out. No frills, no sprints or fast sections.3cxc at Wing (photo coutesy Clive Daniels Photography)
3cxc at Wing (photo courtesy Clive Daniels Photography)

Type: 
Run
Date: 
2016-12-11T08:45:53Z
Avg Pace: 
4:51/km
Elevation: 
62.4
Distance: 
10101.2
Moving time: 
2942
Activity id: 
799304709
Strava title: 
First run in two weeks - post (double) man-flu
Total photo count: 
0
Title: 
First run in two weeks - post (double) man-flu
Summary Polyline: 
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Average speed: 
3.433
Cover image: 
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