Story for Coach - W64 D3 - Easy Recovery

OK, so let me get this out of the way, I was definitely keeping this easy!  The average heart rate was well under my normal easy and under the 65% target, just.

However, I seemed to be going pretty quick and got an 8th place overall on a long segment (8km) on Strava.  It was not obviously wind assisted and I was not going for it (but I may do next time!).  I took a minute off my previous best on it.  It is an interesting segment with the hill I use on a regular basis for training, which I felt like I glided up a lot easier than normal, plus a good long flat stretch.

https://www.strava.com/segments/1389322

I also picked up a few other pb’s as well, all of which was a surprise.

Fingers crossed this is a good sign and that the cycling legs are getting there