(10 Min) Intervals Coupled With 3-3-2-2-1-1

(Warm up)

T'was an evening in Nottingham.
Two days before a race.
The course was ready.
A tempo at taper pace.
Cresswell sped off early.

(Turn Around)

I chased him down with haste.
Morris hung on dearly.
Though not being laid to waste.
We were 5.28 Mileing.
The session was being raced!

(Jog down to bus stop)

Up next was intervals.
3-3-2-2-1-1.
It was time.

(90 seconds recovery)

To get the session done.
But it wasn't easy. 
The warriors were at my back.

(90 seconds recovery)

There was no chance.
For me to slack.
The recoveries got shorter.

(60 seconds recovery)

Put me into oxygen debt.
This session wasn't over.

(60 seconds recovery)

Quite just yet.
When I hit 4.25 miling.

(60 seconds recovery)

I entered a new world of pain.

(60 seconds recovery)

But I loved the session and would do it all over again.

(Jog home)