Storyteller allows you to weave a narrative around your Strava data, and to share it with the world. Start here Login with Strava
Join the Storyteller Club on Strava. A simple way to let your followers know about Storyteller.
Andrew Gladstone, Far Rockaway, New York, United States

Story for AVID PRO IX - Crescendo Ride

Things I learned from the AVID PRO Class:
1. The pain cave is darker from the outside than it is once you get in.
2. Cadence cures poor power numbers.
3. PTP and FTP are not the same thing.
4. The V in VO2 Max may be for vomit.
5. Climbing can be done IN the saddle.
6. A power + cadence meter will be a better measure of pacing yourself on rides than looking at speed.
7. Cadence is king.
8. There is no place to spit in the spin studio. BYOB = Bring your own bucket.
9. Steven Hartstein is a numbers geek disguised as an instructor.
10. There is no way you can achieve greatness on your own. It takes a village to raise a child and a full spin studio to improve a rider.
Thanks Shloime and Avi! 

Type: 
Ride
Workout_type: 
default
Date: 
2017-04-04T01:18:23Z
Avg Pace: 
1:26/km
Elevation: 
0
Distance: 
42004
Moving time: 
3600
Activity id: 
927177376
Strava title: 
AVID PRO IX - Crescendo Ride
Total photo count: 
3
Title: 
Story for AVID PRO IX - Crescendo Ride
Average speed: 
11.668
Language: 
English
Cover image: 
http://storyteller.fit/sites/default/files/styles/extra/public/field/image/99/AVID.jpg?itok=Preag1df
Andrew Gladstone, Far Rockaway, New York, United States
Login with Stravato post a comment

By the same author

More stories