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Edward Ng, Cherry Hill, NJ, United States

Riding Two Hundred Miles in One Day

Everyone, I think, should have a bucket list for riding. It doesn't matter how grandiose, how much climbing, how much distance covered, or even what kind of bike or territory, but we all ought to have stretch goals in life. It's the biggest challenges that are the most rewarding when we finally achieve them.

My bucket list has numerous things on it, but one of them, since I completed my first century, was to complete a double century in a single day—and when I say double century, I mean two hundred miles, not kilometers. It's a huge distance...daunting, even, but it's doable. The very fact that I knew it to be doable, held me to getting one done. Just one.

I'd been planning out double century routes for a while. In fact, I've even attempted it once before; last year, in the deepest, hottest part of the summer of 2016, I made an attempt, and almost got there, but was cut short by overheation at the 161 mile mark. Every failed attempt at something should be a successful learning event, and boy did I learn from that! So when I decided I would try again, I made sure that this second attempt would be on a much, much cooler day. Turns out that Good Friday 2017 would be a great day for a double century ride.

5:00am: the sun had not yet risen over a cool, quiet South Jersey, but I was fully kitted up, geared up, and ready to ride. My sturdy and trusty steed, a 2017 Raleigh RXC set up with an oval 44T chainring and 11-46 cassette, headlamp and taillamp, fully primed, power meter, tubeless tires and all, was just as ready:
With my routed loaded up on my Wahoo ELEMNT, my mind clear & focused and my legs completely fresh from an intentional, week-long taper, I set off from my Cherry Hill home well before sunrise. My route would take me North to Medford, at which point temperatures and the sun began to rise...

Before turning East, tracking out to Chatsworth, home to one of my favorite rest stops...

Before turning South, along the Eastern edge of Wharton State Forest's famous pine barrens, which feel as though they stretch to infinity...
Continuing straight down to the peninsula and Cape May, where I would ride to Cape May Point, marking the far end of my journey...
Things were going smoothly; the pace was high, as well as my spirits, as I began the return leg of my journey. With fewer than 100 miles left, but also a partially empty tank, I knew I needed to remain focused on my pacing and nutrition to see this through.

Challenges started coming. An occasional twitch in my muscle warned me of impending cramping; this happened twice, but in both cases, I was prepared with Salt Stick chews, which I stopped for five minutes to chew and wash down with some hydration. The actual cramps never came, thanks to being experienced and sensitive to my body's whisperings, and knowing how to handle them. Then came a puncture around mile 120; fortunately, the Stan's No Tubes Race Sealant in my tires made very short work of it; stopped for 5 minutes to pump my rear tire back up to pressure and I was back on the roll.

Riding a double century solo can also start becoming a bit of a drag with no company, and I do not ride with music. Of course, South Jersey is chock full of interesting sights like this one, around mile 160:
My legs were able to continue carrying me along, pushing anywhere from 120-165 watts depending on the grade, and allowing me to keep the pace high. Around 7:00ish, the sun hung low, and I stopped to check in with my wife on the phone. 180 miles down, 22 to go; I begged her to just let me finish, instead of coming out to pick me up. She let it slide, and off I rolled. Having surpassed any previous distance, I was in high spirits. Then just a few miles down the road, my legs finally gave in to the relentless demands of the long grind. I was pushing with all my might, my nerves sending down commands from the bridge, but the engine room was hardly complying--my power output had dropped to barely 100 watts. With fewer than 20 miles left, however, I couldn't care less, and pushed on.

Finally, at long last, 20 miles later, and in the darkness of night, I rolled back into my driveway at 9:00pm on the dot, my ELEMNT telling me why I pushed so hard, and that I could now scratch another item off my bucket list. 

My legs were spent, my energy depleted, my face, arms and legs encrusted with salt and dirt, but my heart was full and my spirit joyful and proud at my accomplishment. This is one ride I'll never forget.

Type: 
Ride
Workout_type: 
race
Date: 
2017-04-14T09:15:09Z
Avg Pace: 
2:21/km
Elevation: 
658
Distance: 
324579
Moving time: 
45606
Activity id: 
942508826
Strava title: 
THE CAPE MAY POINT DOUBLE CENTURY
Total photo count: 
12
Title: 
Riding Two Hundred Miles in One Day
Summary Polyline: 
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Average speed: 
7.117
Language: 
English
Cover image: 
https://dgtzuqphqg23d.cloudfront.net/vh2LFRXWbpYZ5TKXwf2Y4Eh0blsfLeb7BcWgS1npy3U-1024x1020.jpg
StreamLatLng: 
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Edward Ng, Cherry Hill, NJ, United States

Comments

Jayme Oliveira Fri, 06/09/2017 - 22:59

Congratulations, dude! A nice ride and a very interesting story.

Roberta Crisler Mon, 09/25/2017 - 04:52

Awesome. I think you are one brave soul for doing 200 miles without music. Your story provided  the inspiration I need for my ride tomorrow. Thanks

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