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Simon Evans, Hemel Hempstead, England, United Kingdom

Breathing issues overshadowing the enjoyment right now :(


Still struggling with breathing issues that ruined my Paris marathon. Am slowly building up the mileage again to see if I can get to Marathon distance without a hitch and right now its just not happening.

Trips to the doctors have ruled out Athsma and X-rays have shown no serious problems so it's been left for me to try try and diagnose why my throat randomly closes up when I run slow and long - scary shit!

The two conditions it could be, which are very similar are either:

1) Laryngospasm an uncontrolled/involuntary muscular contraction (spasm) of the vocal folds. 

2) Vocal Chord Dysfunction VCD is characterized by full or partial vocal fold closure that usually occurs for short periods during inhalation but can also occur during exhalation.

There are no cures as such, just trying out different breathing techniques which I started today, but to be honest its really taking out the enjoyment of running long distance and am contemplating deferring my Berlin entry and giving up long distance training for the year.

Kinda gutted.

Type: 
Run
Date: 
2017-06-11T07:25:09Z
Avg Pace: 
6:05/km
Elevation: 
210
Distance: 
29944.8
Moving time: 
10938
Activity id: 
1031180845
Strava title: 
Breathing issues overshadowing the enjoyment right now :(
Total photo count: 
0
Title: 
Breathing issues overshadowing the enjoyment right now :(
Summary Polyline: 
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Description: 
Hated it.
Average speed: 
2.738
Language: 
English
Cover image: 
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StreamLatLng: 
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Simon Evans, Hemel Hempstead, England, United Kingdom
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