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Emmanuel Giraneza, Philadelphia, PA, United States

Almost a Yasso workout!!!

Every Wednesday there is an excitement of track workout until all shoes are laced up then I asked myself why am I here?  Today was different thought! I had the excitement of running 6x800m because it was somewhat close to YASSO 800s! Note: Yasso is 10x800m! You can predict your marathon  finish time based on the splits!!! At least that's what the web says :) Also I wanted gauge myself where I am in fitness wise after finishing last week's runs winded.  Today's track did not attract large cloud as usual! I don't know if it was because of 2 laps for 6 times or the weather ( it was very humid and cloudy) or  because of Philly Half Rock & Roll scheduled to go down in 4 days!  Anyway our great coaches Natalie & Josh had us do our usual drill and stride then went straight to business!  They gave us the power of nominating which recovery to stick with but I asked my pace group (6:00/mile  ~ 6:30/mile) if we can interchange the recovery!  800 -200 800 -400! reapeat!  They agreed but Rick wanted to only do 4 laps because he is going for  sub 1:30 @Philly Half!  Also we resoluted to go for a 6:30/mile pace!  For the first time we were last to start on the track!!!!  Rick led the first 800 and we clocked in 3:00 minutes ( Sorry guys my watch acted up says Rick)!!! I took the next 800 and tried to stay close to 3minutes but gunning to come under! 2:57 minutes!!! ( You weren't suppose to beat that!! Says John)!!! John kept us honest for third leg at 3:05.  Rick kept us within 3:00m as he put in his last 800 for the night!  At this point it was me and John  for the final 2!  John wanted lead the 5th and me closing the final 800m.  We finished  at an average of 3:03  give or take couple seconds!  It was getting dark so we went straight to a cool down mile run!  All in All I felt great after workout!  The day before this workout I  had felt a nimble pain in my right ankle during my solo run and I was worried that I had pickup injury with just less than 7 weeks left before I test my limits on the 42km.
Let's see if I can make it through 5 more track sessions!!!

Type: 
Run
Workout_type: 
default
Date: 
2017-09-13T22:20:46Z
Avg Pace: 
4:33/km
Elevation: 
22
Distance: 
9956.2
Moving time: 
2719
Activity id: 
1182863883
Strava title: 
6x800m recovery 200&400
Total photo count: 
0
Title: 
Almost a Yasso workout!!!
Summary Polyline: 
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Average speed: 
3.662
Language: 
English
StreamLatLng: 
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Emmanuel Giraneza, Philadelphia, PA, United States
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