Coopertest + 5k

In my schooltime there was a test called the coopertest. It was a 12 minute run and the target was to run about 2700m in 12 minutes. I always aimed for 3000m.
At the time i was not even that sportive as i was today, but i got my a+ besides but i didnt knew for sure if i deserved it there was always doubt about it.

Yesterday i proved to myself that i am capable of it, yes its 1 year after i left school, but i feel still satisfied and i went a bit faster than the 3k goal i set for myself.

And i did a personal best for my 5k this day, which was a huge bonus.

I finally feel like my hard work payed at least a part of the bill.

Note that i didnt went out with a goal for this run, i just wanted to do some tempo go back on the track and do some breathe ryhthm excersise.