10k time trial - new PB! 🥇🍾🏃🏆
So last time I was here I was telling the story of a sort-of PB - the most I'd ever run across half an hour which also became a 6k PB. Except that's actually not a distance or time I track but it was excellent regardless even if I don't objectively have all the statistics around it.
It was followed up by some good runs - a Fast Finish, an interval session and a couple of steady state Foundation Runs. All good.
That following weekend, I was given the task of pacing my wife as best I could. And I found the task very tough. Even pacing seemed difficult. Our Garmins weren't giving consistent numbers and what I was reading was very different to what I felt. So there were distractions for sure and the second half of the run was hard. But my wife did brilliantly - a great run for sure.
Over the next couple of weeks we visited another location for a forthcoming trail race, and very lovely it was too.
Around this time I'd adjusted down the heart rate figures I use for my training runs, which changed my training slightly but I think it was/is a positive to the whole process.
At this time, we were about 8 weeks from our next scheduled 10k race - as I write this the UK Covid rules have been tightened so whether we actually race really remains to be seen, but we have to assume it's on until it's not, even if we really think it's probably not.
Anyway, my wife suggested a 10k time trial would be a good thing. I wasn't convinced because I wasn't sure what it would add, or maybe I just didn't think it would be any good.
But I did it. I also went positive setting a pacer on my watch to bring me in at 49 minute 10k pace. To put that in context my 10km PB was the wonderful <a rel="noreferrer noopener" href="https://jsydave.wordpress.com/2017/11/12/poppy-10k-the-best-run-so-far/" target="_blank">Poppy 10k in 2017</a>. I'd not long ago set a 5k PB so I was, unquestionably, in good form. So pacing against a PB seemed right, especially when giving myself a few spare seconds.
I'd done all the maths so in my head I knew I was looking for 4:54 kilometres but in the real world it was probably a little faster at the start, fade a little then push to the finish.
So it seemed, the first couple of kilometres were relatively easy, timed at 4:50 then a quick 4:42 then 4:47. I'd given myself a very flat seafront course so it was 4 and a bit km out, 4 and a bit km back to my start then a bit more on the end to make it up to the magic 10.
Towards the turnaround point the wind started to pick up. My pace was ok and my watch was saying I was well ahead of pace - about 30 seconds ahead of pace actually which didn't make any sense then and doesn't now either, but maybe after about 5k with km splits of 4:48 and 4:56 I was about there.
The wind had really kicked in as did tiredness - 4:59, 4:56 then 5:01 for 8km. I'd given a bit of time away but didn't feel on the edge of collapse or anything. And the wind had faded away (or I'd just turned so it was in a different direction maybe, but it wasn't affecting me anyway).
But my total time at this point was just a touch under 39 minutes so two sub-5 minute kilometres would still bring me in on target and to a PB but I'd lost time.
I accelerated. The 9th km was 4:47. The strength was there but I had to hang on and go again across the final kilo.
4:46
Yes
Yes yes yes. I'd done it. I'd done it without being in race conditions. I'd done it with the usual Sunday morning fools out on the cycle path. But I'd done something - going sub 50 for the 10k - which I didn't think I'd definitely do again. But I did. Strava set my 10k time to be 48:30. Amazing.
A 5 mile PB by 26 seconds
A 6 mile PB by 34 seconds.
A 10k PB by 37 seconds.
It was incredible and I loved it. I tested my self starting ability without people around to race against and I didn't just succeed. I smashed it. And in a very real way, it was only just beginning.
Type:
Run
Workout_type:
default
Date:
2020-09-20T09:09:07Z
Avg Pace:
4:51/km
Elevation:
0
Distance:
10016.8
Moving time:
2916
Activity id:
4085829891
Strava title:
10k time trial - new PB! 🥇🍾🏃🏆
Total photo count:
3
Title:
10k time trial - new PB! 🥇🍾🏃🏆
Summary Polyline:
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Description:
GSR Solo #18 as well
Average speed:
3.435
StreamLatLng:
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