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Jeanie F NWR, , ,

Story for On tour - For the Hucknall hotties 5k graduation and a PB!

a fairly boring run - 3 times around a park. Linda ran with me so she kept me going. managed a PB, almost 2 minutes quicker than week before and ended on a sprint. Want to find out how to translate that feeling into a quicker run throughout the run.

Type: 
Run
Workout_type: 
default
Date: 
2016-10-01T08:01:49Z
Avg Pace: 
7:25/km
Elevation: 
0
Distance: 
5071.6
Moving time: 
2256
Activity id: 
730465761
Strava title: 
On tour - For the Hucknall hotties 5k graduation and a PB!
Total photo count: 
2
Title: 
Story for On tour - For the Hucknall hotties 5k graduation and a PB!
Summary Polyline: 
oupcI~cfFoClDqMn@CkKtEcCkEoAt@eKrTtBc@hI~BdCaAzG_WhCKwKtE}BmE}@n@{KrTtB]xI|BtBcA`HyVhCK{KxEcCoEs@ZkKlUpBg@pI~BhAw@`H
Average speed: 
2.248
Jeanie F NWR, , ,
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