Never give up....
I'm preparing for my first Marathon in Athens Nov. 13.
I start in August 10 follow the online program of MyAsics wich is simple but I think can do the job without complicating things. I was on the week of my last big run before start my tapering and everything was going perfect. My pace was faster than I thought it can be and I felt strong and fast. But suddenly before 2 days my knee start hurting a lot and on Friday I couldn't run my 5km easy run. I was so furstraded and angry about what happens to me at the and of my preparation. I went home and I started to do what ever I know to maybe heal it.
I did ice , I raise my legs, I take protein, glutamine, I put antiflamation cream, I also did electrotherapy :-) . I slept with my comprasion socks and wake up this morning for my big test.
I Went for my 32km run and be very carefull with my knee. Everything went perfect, a little bit slower than my plan but I make it and make my last 3 km faster than my plan!
know I will take care my knee that looks good and do my taper
So that is my story.
I m very happy and now looking forward to the race!
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