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larry mahony, Cullahill, Laois, Ireland

Story for Long Hilly Run. Road

Started off another Sunday long run heading up Cullohill Mountain towards Gathabawn. A cool day but clear blue skies and lots of sunshine.

In Gathabawn I decied to detour up the Spa hill towards the viewing point. It's a steep climb from that side but a nice sense of achievement and good views from the top
Back towards Gathabawn and headed for Knockmannon cross around the back of the wind turbines.
A nice downhill run into Ballykealy but from there I decided for one more hill and a bit of trail run up into caponellon woods

With the legs tiring now it was just time to turn for home and appreciate my longest non marathon run.

Type: 
Run
Workout_type: 
long run
Date: 
2016-10-23T08:20:16Z
Avg Pace: 
5:10/km
Elevation: 
561.7
Distance: 
35165.3
Moving time: 
10885
Activity id: 
753368713
Strava title: 
Long Hilly Run. Road
Total photo count: 
5
Title: 
Story for Long Hilly Run. Road
Summary Polyline: 
kmoaIjbxl@tc@zBjgAlc@aF{Tc@kInCqm@Uie@tG}o@dOgVzBoInJiFnC{IbDTbRoOrWwKx]}e@pGuDfEvBvAdEx@rVhAaMxIsTjLh\}ApEVrYlQtEjErFjCbNcBtJh@vDyFhDzCr@`EpFrQdClYcWba@wT|QoOjQoUfFoA~IxDrNrLdCjF`X|PSlGzExg@T|o@`E|[uEw]Wcp@yE{f@tI}{@|EiJmKs_@hEyP]_CyL_Yui@gh@kPqi@m`@ev@aEmRuTul@gR|PHnA}d@nNgg@xImTv^yM`DkByDgDg@kFcNoHdTeGaIsNfHwBqA_I{W`@_JnDqFTcM{D{G{G|Ew]qx@wRfPiIj_@qInHsHr@yGnNmFfFeHhCePiIkEtB}BtFDxGxB`]~CbOyS~XmFlf@KfXyAfL_D|IwPhViFtRiG`EuNb@lD|y@dTff@nPbh@`Iz^
Average speed: 
3.231
larry mahony, Cullahill, Laois, Ireland
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