Life has its ups & downs…


I needed some action today, so I ran up my standard hill. Then decided to run on top until the next peak. Then went for a PR on the descent. Then re-ascended halfway to grab another PR down from there. 

It's not something for every day, but I'm glad I went for it today!

 

Type: 
Run
Workout_type: 
default
Date: 
2016-11-09T11:35:18Z
Avg Pace: 
5:52/km
Elevation: 
627.8
Distance: 
14553.8
Moving time: 
5117
Activity id: 
770507475
Strava title: 
Life has its ups & downs…
Total photo count: 
0
Title: 
Life has its ups & downs…
Summary Polyline: 
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Average speed: 
2.844
Language: 
English
Cover image: 
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