Story for Quick one round the lump - Threshold ride empty legs
It's a funny old thing riding your bike. Sometimes you go out, and do your ride but you feel like your legs are tired, or maybe that your CV System doesn't want to play ball, or both. You plug on, and start to warm into it, keeping an eye on your Garmin tells you that things aren't that bad. In fact (on average), they are quite good. Turns out, what you are going through is another marked improvement in your fitness and FTP. It all happened for me on this ride.
Type:
Ride
Workout_type:
default
Date:
2016-10-08T15:47:54Z
Avg Pace:
1:56/km
Elevation:
287
Distance:
27221.1
Moving time:
3163
Activity id:
738378227
Strava title:
Quick one round the lump - Threshold ride empty legs
Total photo count:
0
Title:
Story for Quick one round the lump - Threshold ride empty legs
Summary Polyline:
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Description:
ooooh new FTP...
Average speed:
8.606
Language:
English
Cover image:
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