Story for 10 miles 10 x 100 sprints - felt great
15 Weeks to London - Progress being made
Starting to feel like the training is paying off and currently motivation is pretty high.
Attached video is one I have been using for motivation for a few years didnt work in 2016.
Here is to those of you who have the spark or need one watch the video and ask why you get out early, late midnight what ever.
What do we train for ? Performance ? Mental Health ? Because we can ? Here is to the next year of training the ups and down
I felt great on this run and this post will be a mark to ensure that when things are not going well what made this week work
To the journey and the process in 2017 - Who is with me ?
Type:
Run
Workout_type:
default
Date:
2017-01-10T06:26:20Z
Avg Pace:
4:11/km
Elevation:
53
Distance:
16180.4
Moving time:
4057
Activity id:
827061421
Strava title:
10 miles 10 x 100 sprints - felt great
Total photo count:
0
Title:
Story for 10 miles 10 x 100 sprints - felt great
Summary Polyline:
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Average speed:
3.988
Language:
English
Cover image:
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