Story for Foggy Monster 11
It was very foggy. A nice and isolated run with plenty of time to focus on life.
The calf felt great. The goal was to maintain a nice steady pace between zone 2.5-3.5.
Nutrition: pre-run: 4 oz of coffee (plan was also a bagel and bannana but got up late); during run: water and a honey stinger gel @ mile 7; post- run: hartzler chocolate milk, bagel and bannana.
Type:
Run
Workout_type:
long run
Date:
2017-02-20T13:15:32Z
Avg Pace:
5:20/km
Elevation:
63
Distance:
17871.5
Moving time:
5724
Activity id:
873404150
Strava title:
Foggy Monster 11
Total photo count:
0
Title:
Story for Foggy Monster 11
Summary Polyline:
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Average speed:
3.122
Language:
English
Cover image:
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