Story for Le Tour - Day 1 - Col de la Madeleine - Lacets de Montvernier
the first day of le tour! excited to get on the bike and set off. think i've got the supplies i need - ready for the climbs ahead!...
the route planned had the initial 20 km as a flat gentle warm up... getting those legs turning for the challenge to come. the roads were realtively quiet and we met up with other cyclists on the way!
the sign to the col de la madeleine greets us at the beginning of the turn up the ramp... 26km! yup... 26km of climbing ahead of us. it's all about pacing myself to make sure i endure and stay the distance.
well, the gradient is just gruelling - a regular 10% incline for so much of the way. however, the views are incredible.
with every turn in the road you think you're getting nearer the top (i guess you are) but it just keeps going on... the bollards on the side at least give us some indication of just how many km are left as the countdown gradully gets closer to zero...
the air gets that little thinner with the increased elavation - but the heat and cramps are pretty punishing. gotta keep the legs turning as paridoxically its easier keeping a higher cadence. the heart rate rises, so we need to keep that in check - this is an endurance adventure...
finally at the top - time for a picture (at least as evidence of getting there!) and the guy in the background is too happy that we made it too! (some people say that the lycra looks baggy on me...?)
also it's time to refil with water - do not undersestimate the necessity of water on the ride... we are at a seriously high altitude - it's where people come in the winter for skiing!
after some downhill there's a little more climbing in store just to get those extra elevation metres (i think). again, although the uphill is shorter in distance, it's tough going - who makes all these roads such tough gradients!?
now time to head back. what we thought would be a gentle 60km ends up with a totally new experience and challenge. pains and a sicknening feeling creeps in all over, yes all over - and they don't go away. i was left not knowing what to do: thanks to advice from a brave, successful London-Edinburgh-London rider i had tips on how to solve the problem (just eat - even though you don't feel like it!) and almost instantly i feel better and well enough to carry on to the finish.
the final stages on the return are now more managebale. although every uphill, however small, is really felt by the legs.
well, a fine day of cycling - exhausted but a great feeling of accomplishment.
Type:
Ride
Workout_type:
default
Date:
2017-08-28T09:19:54Z
Avg Pace:
2:56/km
Elevation:
2500.9
Distance:
133249
Moving time:
23454
Activity id:
1157059454
Strava title:
Le Tour - Day 1 - Col de la Madeleine - Lacets de Montvernier
Total photo count:
9
Title:
Story for Le Tour - Day 1 - Col de la Madeleine - Lacets de Montvernier
Summary Polyline:
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Average speed:
5.681
Language:
English
Cover image:
https://dgtzuqphqg23d.cloudfront.net/dvp7c7T81KYioSvPItiizGK3IpUl4yiDsqnwW1bfSW4-768x1024.jpg
StreamLatLng:
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