#REDJanuary Day 31, Killer Hills

I'm not going to lie, running every day in January was challenging. I thought the hardest part would be the physical requirement to get out on my feet every day, but I decided early on in the month that as long as I did 1 mile (1.6k), with no pace requirement then I could class that as a run.

In actual fact, the hardest parts were the time commitment and mental aspect:

1. Knowing I had to run every day meant that there was times when I had to rely on other people to look after the kids for 15 minutes, whist I went for a quick blast around the block in the evening after work.
2. Whilst knowing I had to run every day made it easier to get out the door, once the middle of the month came I found myself willing day 31 to come, and the (dreadfully slow) countdown began.

Anyway, I knew the 31st fell on a Wednesday, my favourite run of the week (apart from the awesome Kids run on Friday), Wednesday is #KillerHills with the Run Sandymoor crew. A long, steady run, taking in several hills, with hill repeats, speed sessions, and more thrown in. The improvement in my running stamina and speed over the last few months owes a lot to this weekly session, and it has quickly become a favourite of mine.

If you don't have hills in your training, then you're missing out on a hard but rewarding workout.

#ILoveHills #REDJanuary #MentalHealth

Type: 
Run
Workout_type: 
workout
Date: 
2018-01-31T18:58:49Z
Avg Pace: 
5:24/km
Elevation: 
172.6
Distance: 
12395.9
Moving time: 
4017
Activity id: 
1385228783
Strava title: 
#REDJanuary Day 31, Killer Hills
Total photo count: 
1
Title: 
#REDJanuary Day 31, Killer Hills
Summary Polyline: 
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Description: 
Killer hills with Run Sandymoor to complete RED January
Average speed: 
3.086
Language: 
English
StreamLatLng: 
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