My first session with Run Sandymoor in October 2017

Having been injured on and off since Tatton 10k in November 2016, I had been fearful of heading back out for a run in case my injury flared up again. That's why I hadn't been for a run for 6 months over the summer of 2017, instead focusing on strength training, and the odd cycle on my ridiculously heavy and slow mountain bike (great leg training though).

Sarah and Cathy had recently joined the C25K group hosted by Run Sandymoor, a social running group in my hometown, Runcorn. Sarah knew I wanted to run again, and suggested I headed out with the group. So I joined the facebook page, and set my sights on one of the Shuffler 2 sessions which typically ran further than 5k, and at a pace I felt I could handle.

I arrived and introduced myself to the one other person there, Kate, her warm welcome and friendly smile helped me decide that I was actually going out for a run, instead of turning back around and skulking back home (thanks, Kate, you really helped me feel comfortable). Slowly a few others arrived, and I mentioned to them I had been out injured, and was looking to be eased back in. We set off, led by Mark, with our headtorches on (a new experience for me). I forget the majority of the route, mostly because I was too busy chatting to my fellow runners. Although, two things do spring to mind from the night...

1. The route involved several, very large puddles...oh well, once you're feet are wet, they're wet. May as well suck it up and keep going
2. Fireworks, being just before Bonfire Night fireworks were being set off.

Someone joked about my initiation being complete, wet feet and firework!

Coming to the end of the run I realised I'd ran 9.2k, the furthest distance I'd done in some time, almost 12 months, and knew that I'd found my running home with the Run Sandymoor crew.

Run Sandymoor are a fantastic group of people, who are all friendly and supportive. Joining them eased any outstanding injury fears I had, and over the coming weeks and months I would slowly ease my way into more miles, faster paces, killer hill sessions (great fun), my first #RunStreak, and complete my first half marathon.

So, thanks for the nudge to go back out Sarah, and thanks for being awesome Run Sandymoor!

Type: 
Run
Workout_type: 
default
Date: 
2017-10-19T18:24:40Z
Avg Pace: 
7:39/km
Elevation: 
58.7
Distance: 
9230.5
Moving time: 
4233
Activity id: 
1238025593
Strava title: 
Evening Run
Total photo count: 
0
Title: 
My first session with Run Sandymoor in October 2017
Summary Polyline: 
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Average speed: 
2.181
Language: 
English
Cover image: 
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