Story for NYRR GT tempo

 

we’ll be doing an out-and-back tempo run on a road-and-pedestrian-path course that will be familiar to many returning GT members but which we haven’t used on a Thursday yet in this session.  Here it is (see attached map).  

 

No tricky stuff, just good pacing and a goal of getting everyone across the line between 29:00 and 29:30 of their start time.

 

We'll do our drills and strides on the pedestrian paths and then convene at the intersection of the “marathon on-ramp” and the loop drive. We’ll start by running southeast on the loop for just over 800 meters until we reach the southern end of the Mall/Poets’ Walk, familiar to Turnover Tuesday members from 400-meter-repeats day.  We’ll do that quarter-mile to the 72nd Street Transverse, turn right, run to East Drive, turn left/north there and climb the 400-meter Super Cat Hill (very familiar to those Turnover Tuesday members—but at a much nicer effort this time), and continue on the pedestrian path to the Delacorte Oval, passing King Jagiello of Poland. 

Effort level should be 6 to 6.5 on the way out and then, after the turnaround at 15 minutes, 7 to 7.5 on the return trip. 

Type: 
Run
Workout_type: 
workout
Date: 
2018-04-05T22:52:57Z
Avg Pace: 
4:19/km
Elevation: 
47.3
Distance: 
6977.6
Moving time: 
1808
Activity id: 
1491775769
Strava title: 
NYRR GT tempo
Total photo count: 
0
Title: 
Story for NYRR GT tempo
Summary Polyline: 
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Average speed: 
3.859
Language: 
English
Cover image: 
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