Afternoon trail run, rolled my ankle 😢
With a long run planned for tomorrow evening, and a 10k race on Sunday. I decided to hit a local hill park for some fun on the trails.
Everything started out great, enjoying the randomness of my unplanned route.
But then, disaster struck. Whilst descending down a technical section I rolled my ankle. The pain was sudden, but I could still walk / jog so I thought there wasn't too much damage.
An hour later, with my ankle resembling a tennis ball, I went to the hospital. Thankfully, the x-ray showed there's no broken bones, but they did confirm ligament damage.
So for the next few weeks I'll be R.I.C.E. plus cross-training.
Enjoy your running every one, be careful out there.
Type:
Run
Workout_type:
default
Date:
2018-04-11T14:46:27Z
Avg Pace:
6:25/km
Elevation:
96.8
Distance:
5177.3
Moving time:
1995
Activity id:
1502403210
Strava title:
Afternoon trail run, rolled my ankle 😢
Total photo count:
4
Title:
Afternoon trail run, rolled my ankle 😢
Summary Polyline:
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Average speed:
2.595
Language:
English
Cover image:
https://dgtzuqphqg23d.cloudfront.net/53sCtOG8_AlUyphWx9N76evWchVLN1PZWJZHienQ09U-1024x768.jpg
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