Story for NYRR GT tempo
Slightly Long Tempo Run Day. (We’ll be running for 35 minutes (or so.) It’s out and back—including a segment on the Reservoir. We’ll maximize the length of that segment by doing our warmup all in one direction and starting our tempo run where we end up, thus starting farther north than usual.
We’ll run up the bridle path to the benches and fountain near West 86th Street, turn right onto the Reservoir track, and continue until 17:30. Because the Reservoir is one-way, we’ll cut back down to the bridle path for the return trip. (With this start/finish point, all of our groups should get to run on the Reservoir.)
Once you’re on the Reservoir track, your coaches will choose an exit point from which you’ll run back down to the bridle path just before or at the 17:30 mark. After your entrance near West 86th Street, there are exits at .05 miles (a footbridge), .11 miles (a ramp down to the access road near the police station), and .31 miles (the southern pumphouse); after that there are lots of exit points along the East Side and beyond.
If your group has to exit before the precise 17:30 midpoint, please continue counterclockwise on the bridle path to 17:30 (no longer!) and then turn back.
You should start at moderate tempo pace (6 to 6.5 of 10). After your turnaround, you can raise the ante to 7 of 10. (SHAPE Women's Half racers, please stick with Level 5 throughout.) When you reach the start/finish point, you’ll get a time (ideally 34-something), wait for your teammates, and then jog a cooldown to the grass field for CrossFitYogaPilatesBootCamp.
Type:
Run
Workout_type:
workout
Date:
2018-04-12T10:53:20Z
Avg Pace:
4:27/km
Elevation:
35.6
Distance:
7831.2
Moving time:
2094
Activity id:
1503960652
Strava title:
NYRR GT tempo
Total photo count:
0
Title:
Story for NYRR GT tempo
Summary Polyline:
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Description:
bridle path to reservoir 17:30min midpoint
Average speed:
3.74
Language:
English
Cover image:
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