First run since spraining my ankle
A few weeks ago I sprained my ankle whilst out on some local trails. Since then I've followed Dr's orders and not ran, instead I've focused on strength and flexibility through TRX training and Yin Yoga.
It's been a hard few weeks, seeing others complete marathons, 10k races (I DNS a 10k race I had been looking forward to) and more. But I wanted to make sure that when I returned to running, I did so with minimal risk to aggravation of my ankle ligaments.
So, with an event scheduled this coming Friday I wanted to test my ankle out. I didn't want my first run to be an event, resulting in a DNF (I'd rather not start, than start and have to pull out halfway through). Thankfully my ankle felt good, I was cautious but it felt good.
It looks like my (phased) return to running is underway, although I think it'll be a few months before I'm back on the trails.
Type:
Run
Workout_type:
default
Date:
2018-04-24T13:22:22Z
Avg Pace:
4:53/km
Elevation:
13.4
Distance:
2068.2
Moving time:
605
Activity id:
1528780712
Strava title:
First run since spraining my ankle a few weeks ago. Feels good, let's see how it is in a couple of hours.
Total photo count:
0
Title:
First run since spraining my ankle
Summary Polyline:
mkmdI`tnOhGnGe@rF~CdG~Dc[sEzXwBiBf@yHaHiH
Description:
Soundtrack: nature, the rain, and splashing through puddles
Average speed:
3.419
Language:
English
Cover image:
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StreamVelocity:
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