Salomon Trail Half Marathon

Title: Salomon Wales Trail Half Marathon

Where: Coed-y-brenin, Snowdonia, Wales
When: 16/06/18
Distance: 13.1 miles
Goal: Complete it
Personal goal: <2 hours

I was offered a place in what was positioned as the Snowdon Trail Half Marathon in July. After paying and changing the registration details I realise dthat it was actually the Salomon Trail Half Marathon, in ten days time! Any training I would have done over the 6 weeks leading up to the Snowdon event didn't happen, however I felt I was comfortably running enough miles to complete this race, so instead I focused on maintaining my current training and tapering in the week prior to event day.

It's a 2 hour drive from door to door, so we (Gaz, Tracy, and I) set off 4 hours before the race was due to start to give us enough time to get there and still have time to soak up the pre-race atmosphere in the event village. I'll be the first to admit that I got my fuelling wrong, my normal pre-race porridge didn't happen, instead I opted for protein bars, apple, banana, and electrolytes.

The gun (not a starter pistol, but a rifle) fired, and we were off. Wait, who starts on a hill?!? Hang on a minute we're on a single file mountain track with a serious incline! Oh right, this is the difference between road and trail racing, the hills! Ok, time to revert to all of the internet knowledge I'd read up on over the previous months...Slow up hill, and loose but controlled downhill. Let's do this!

The first few miles felt good, hills came and went, the route changed from gravel to dirt to rocky, and the tactics seemed to be working well. A lovely downhill section at mile 4 resulted in a 6 1/2 minute mile.

Mile 6, almost halfway, starting to feel the burn in my legs from all the hills. Wait, mile 8, how did that happen. Quick check of the watch and realise we're on for about 2 hours to complete the race, but it's going to be tight.

Mile 10, when will the hills end!

Mile 11, we hit the infamous 'Sting in the Tail'! This has to be seen to be believed, it's ridiculous how steep this section is. I knew I couldn't run it, so chose to walk it. I knew this would damage the chance of achieving <2 hours, but even now writing this I feel it was the right decision.

Aaaarrgh, cramp in both of my quads!

Mile 12+, the cramp has gone, I ran through it. Okay, quick watch check...this is going to need some serious effort to come in at 2 hours. Downhill, weeeeeeeee, that was fast, although we did get held up in traffic.

Mile 13, not far now, we can hear the crowd, we turn a corner and can see the finish line...is that another hill right at the end, oh!

We crossed the line at 02:01:47 (chip time). The main aim for the race was to finish it, the second goal was under 2 hours. I know that if I had more time to train that this is achievable...2019 registration is released on September 1st, I'll be back!


This was definitely the hardest event I've done so far with hills on top of hills, but I loved every minute of it. The scenery, nature, atmosphere in the village, and the company from Gaz, Tracy and the other runners taking part swas amazing. I knew I'd love trail events, and I'm glad that this was my first. The question is, where next?!?

Type: 
Run
Workout_type: 
race
Date: 
2018-06-16T09:02:04Z
Avg Pace: 
5:48/km
Elevation: 
657
Distance: 
20839.8
Moving time: 
7252
Activity id: 
1641868539
Strava title: 
Salomon Trail Half Marathon
Total photo count: 
9
Title: 
Salomon Trail Half Marathon
Summary Polyline: 
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Description: 
Official sms: 2018 Trail Marathon Wales Half Marathon Keith Hollingsworth Time-02:02:11 Pos-77 Chip-02:01:47 see all times at www.chiptimes.biz
Average speed: 
2.849
Language: 
English
Cover image: 
https://dgtzuqphqg23d.cloudfront.net/FfLPS7_dvdnZFBW8OM_Ff55HsCpPgL3HdpMrCqQKq8k-1024x1024.jpg
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