3 Runs to start the day
Run: 9.9 miles
Moving Time: 1:28:30
Elevation: 413ft
This is the last run from a hat-trick on Friday morning.
Most Fridays start off with me heading to Run Sandymoor for a 4.5-mile route to start the weekend countdown. For the last couple of weeks, I've tried to cycle to the start and then cycle home after the run is finished. Last night I decided I would use the Friday morning run as the kickstart to my Long runs for my upcoming marathon on November 4th, so I laid out my clothes as normal and set my alarm for 5:45 am.
Up, dressed, quick espresso, hydration pack on, and out the door...this morning would be the first of my attempts to run to the run, and then run back home afterwards.
I had 3 miles to cover and managed to leave the house slightly later than I wanted to, this meant that I missed the start of the official run, and had to keep my pace up higher than expected until I caught up with the rest of the early morning crew.
Thankfully, they had decided to take a short break earlier than usual so it wasn't too long before I caught up. A few quick hellos and off we went. The Friday morning run is one of my favourite sessions, I prefer an early morning run to a later one, it helps me to feel like I've already accomplished something before I even start my day proper.
Take this morning for example, by the time I got home, my family had only just got up, breakfast was being served, and I had already run 10 miles and had a step count of 15000 steps versus a daily target of 10000.
The other reason I like this session is the route, it's the same one every week (except for a one-off session in reverse) and passes through a local nature reserve. A nature reserve with an infamous little segment called bench-to-bench, a 0.04-mile section with a total elevation of 7ft. The segment record is 9 seconds, and my personal best is 11 seconds which I achieved on the very first attempt and haven't been able to match since. It's so frustrating!
After the session was over, I took an easy run back home and finished the morning on 10 miles. Not a bad way to start the day :-)
Type:
Run
Workout_type:
default
Date:
2018-08-10T06:24:00Z
Avg Pace:
5:26/km
Elevation:
69
Distance:
4316.3
Moving time:
1409
Activity id:
1762015121
Strava title:
Morning Run (home from RS)
Total photo count:
0
Title:
3 Runs to start the day
Summary Polyline:
ewqdIjdfOhGd_@e@tLbCjVnBfFeBfMvA`KpRxd@dMpHdBnMjKdYlWdIvF`WtP`PzD|IS|G
Description:
ChaseTheLadder: 4 weeks of running 🏃♂️
Total: 118.1mi ✅ over 27 ✅ runs
Average Run: 4.4mi 🔻
Longest Run: 9.7mi
Avg. Pace: 9m 15s/mi ✅
Total Climb: 6,845ft ✅
Avg. Gradient: 58.1ft/mi ✅
Avg. Cadence: 163spm ✅
Total PRs: 20
Total Time: 18h 12m ✅
KEY:
✅ This activity is above the 4 week average or
the 4 week total has risen since the last activity
🔻 This activity is below the 4 week average or
the 4 week total has fallen since the last activity
Review your ChaseTheLadder leaderboards
The Strava Club http://j.mp/2n4BqQr
1000 Mile Challenge 2018 http://j.mp/2n4QvS7
parkrun UK http://j.mp/2n2DBUO
Average speed:
3.063
Language:
English
Cover image:
https://maps.googleapis.com/maps/api/staticmap?sensor=false&key=AIzaSyDJqrL0OPi8BKF6yg8FNl8wROQ6aWiZiL0&maptype=terrain&size=512x320&scale=2&path=weight:2%7Ccolor:0xff0000ff%7Cenc:ewqdIjdfOhGd_@e@tLbCjVnBfFeBfMvA`KpRxd@dMpHdBnMjKdYlWdIvF`WtP`PzD|IS|G
StreamLatLng:
[[53.344031,-2.658138],[53.343986,-2.658178],[53.343978,-2.658195],[53.343969,-2.658211],[53.34396,-2.658228],[53.34397,-2.658244],[53.343981,-2.658236],[53.343966,-2.658225],[53.343958,-2.658232],[53.34395,-2.658259],[53.343936,-2.658356],[53.343936,-2.658565],[53.343932,-2.65861],[53.34393,-2.658651],[53.343932,-2.658697],[53.34395,-2.658781],[53.343946,-2.658823],[53.343942,-2.65891],[53.343936,-2.659002],[53.343924,-2.659086],[53.34392,-2.65918],[53.343914,-2.659268],[53.343907,-2.659356],[53.343895,-2.659392],[53.343883,-2.65942],[53.343841,-2.659458],[53.34371,-2.659607],[53.343677,-2.659678],[53.343664,-2.659848],[53.343717,-2.660007],[53.343736,-2.660035],[53.343749,-2.660064],[53.343754,-2.660126],[53.34369,-2.660265],[53.343667,-2.660312],[53.343612,-2.660444],[53.343583,-2.660506],[53.34356,-2.660603],[53.343546,-2.660637],[53.343504,-2.660757],[53.343493,-2.660792],[53.343488,-2.660837],[53.343449,-2.661048],[53.343437,-2.661097],[53.34338,-2.661318],[53.343355,-2.661425],[53.343344,-2.661456],[53.34331,-2.661565],[53.343271,-2.66169],[53.343247,-2.661754],[53.343237,-2.661784],[53.343172,-2.661969],[53.343114,-2.662204],[53.343097,-2.662244],[53.343082,-2.662284],[53.343016,-2.662486],[53.342976,-2.662596],[53.342928,-2.662729],[53.342855,-2.662934],[53.342767,-2.66314],[53.3427,-2.663289],[53.342693,-2.663336],[53.342688,-2.663587],[53.342675,-2.663684],[53.342651,-2.663779],[53.342637,-2.664042],[53.342692,-2.664267],[53.342716,-2.66435],[53.342791,-2.664546],[53.342822,-2.664656],[53.342809,-2.664744],[53.342817,-2.66498],[53.342862,-2.665097],[53.342906,-2.665215],[53.342898,-2.665476],[53.342854,-2.665539],[53.342788,-2.665623],[53.342703,-2.665813],[53.342688,-2.665852],[53.342676,-2.665896],[53.342629,-2.666015],[53.342551,-2.666318],[53.342542,-2.666362],[53.342528,-2.666546],[53.342526,-2.6667],[53.342521,-2.666778],[53.342515,-2.666814],[53.342509,-2.666854],[53.342493,-2.667069],[53.342475,-2.667356],[53.342465,-2.667449],[53.342453,-2.667479],[53.342437,-2.667563],[53.342417,-2.66765],[53.342368,-2.667859],[53.342333,-2.667951],[53.342296,-2.668194],[53.34228,-2.668309],[53.342245,-2.668507],[53.342236,-2.668554],[53.342234,-2.668824],[53.342239,-2.668933],[53.342234,-2.668988],[53.342236,-2.669157],[53.342233,-2.669212],[53.342185,-2.669366],[53.342157,-2.669483],[53.342123,-2.669571],[53.342107,-2.669613],[53.342052,-2.669742],[53.342036,-2.669769],[53.34194,-2.669965],[53.34192,-2.670073],[53.341897,-2.670161],[53.341878,-2.670197],[53.341807,-2.670343],[53.341792,-2.670357],[53.341742,-2.670391],[53.341696,-2.670416],[53.34167,-2.670425],[53.341667,-2.670411],[53.34167,-2.670372],[53.341675,-2.67037],[53.341678,-2.670367],[53.34168,-2.67038],[53.341689,-2.670387],[53.3417,-2.670404],[53.341747,-2.670449],[53.341777,-2.670495],[53.341788,-2.670522],[53.34184,-2.670665],[53.341915,-2.670847],[53.341981,-2.671117],[53.342001,-2.671336],[53.341998,-2.671375],[53.342002,-2.671407],[53.342043,-2.671584],[53.342062,-2.671805],[53.342072,-2.671857],[53.342105,-2.671957],[53.342108,-2.671983],[53.342138,-2.67214],[53.342127,-2.672229],[53.342141,-2.672418],[53.342177,-2.672603],[53.34218,-2.672653],[53.342166,-2.672958],[53.342165,-2.673082],[53.342158,-2.673197],[53.342147,-2.673254],[53.342139,-2.673354],[53.342098,-2.673693],[53.34208,-2.67379],[53.342062,-2.673875],[53.341955,-2.674097],[53.341923,-2.674162],[53.341885,-2.674278],[53.341785,-2.674493],[53.341747,-2.674586],[53.341689,-2.67471],[53.341669,-2.674748],[53.341579,-2.674928],[53.341559,-2.674958],[53.34145,-2.675095],[53.341344,-2.675258],[53.341298,-2.675318],[53.341167,-2.675503],[53.341132,-2.675556],[53.341103,-2.675614],[53.341003,-2.675751],[53.340953,-2.67586],[53.340914,-2.67592],[53.3409,-2.675951],[53.340855,-2.676034],[53.340797,-2.67615],[53.340781,-2.676183],[53.340726,-2.676291],[53.340699,-2.676373],[53.340644,-2.676566],[53.340626,-2.676621],[53.340526,-2.676837],[53.340484,-2.677017],[53.340419,-2.677217],[53.340356,-2.677426],[53.340295,-2.677593],[53.340233,-2.67775],[53.340199,-2.677834],[53.340166,-2.677971],[53.340085,-2.678192],[53.340062,-2.678231],[53.339935,-2.678406],[53.339825,-2.678548],[53.339762,-2.678679],[53.339683,-2.678832],[53.339661,-2.678867],[53.339599,-2.678998],[53.33956,-2.679063],[53.339511,-2.67916],[53.339492,-2.679186],[53.339382,-2.679261],[53.339303,-2.679315],[53.339271,-2.67939],[53.339249,-2.67942],[53.339201,-2.679514],[53.339085,-2.679644],[53.339062,-2.679676],[53.339041,-2.6797],[53.338984,-2.679792],[53.338947,-2.679877],[53.338917,-2.679971],[53.338897,-2.680011],[53.33887,-2.680088],[53.338838,-2.680223],[53.338819,-2.680255],[53.338755,-2.68035],[53.338738,-2.680382],[53.338687,-2.680478],[53.338663,-2.680524],[53.338649,-2.680556],[53.338642,-2.680564],[53.338613,-2.680637],[53.338604,-2.680644],[53.338594,-2.680648],[53.338484,-2.68065],[53.338364,-2.680663],[53.338336,-2.680667],[53.338154,-2.680733],[53.338092,-2.680768],[53.338023,-2.680794],[53.337898,-2.680855],[53.337747,-2.680923],[53.337718,-2.680931],[53.337551,-2.681],[53.337501,-2.681027],[53.337448,-2.681056],[53.337364,-2.681135],[53.337341,-2.681155],[53.337249,-2.681224],[53.337225,-2.681244],[53.337178,-2.681274],[53.337046,-2.681363],[53.337019,-2.681378],[53.336967,-2.681411],[53.3369,-2.681446],[53.336877,-2.681456],[53.336781,-2.681531],[53.336733,-2.681583],[53.336709,-2.681612],[53.336595,-2.681808],[53.336578,-2.681845],[53.336528,-2.681901],[53.336474,-2.681951],[53.336347,-2.682167],[53.336326,-2.682257],[53.336294,-2.682443],[53.336277,-2.682535],[53.33624,-2.682718],[53.336186,-2.682932],[53.336121,-2.683151],[53.336093,-2.683239],[53.33603,-2.683456],[53.336012,-2.683594],[53.335981,-2.683723],[53.335934,-2.684008],[53.335927,-2.684051],[53.335919,-2.684095],[53.335876,-2.684259],[53.335831,-2.68449],[53.33573,-2.684673],[53.335653,-2.684757],[53.33562,-2.68481],[53.3356,-2.684865],[53.33559,-2.684921],[53.33558,-2.684954],[53.335533,-2.685115],[53.335496,-2.68522],[53.335401,-2.68547],[53.335358,-2.685549],[53.33533,-2.685582],[53.335294,-2.68566],[53.335212,-2.685845],[53.335179,-2.685913],[53.33513,-2.686021],[53.335043,-2.686263],[53.335038,-2.68631],[53.334966,-2.686499],[53.334912,-2.686646],[53.334899,-2.686683],[53.334895,-2.686718],[53.334848,-2.686853],[53.33482,-2.686982],[53.334789,-2.687049],[53.334775,-2.687083],[53.334752,-2.68715],[53.334703,-2.687264],[53.334667,-2.68737],[53.334631,-2.687476],[53.334554,-2.687577],[53.334534,-2.687595],[53.3345,-2.68766],[53.334418,-2.687763],[53.334362,-2.687855],[53.334342,-2.687937],[53.334326,-2.68796],[53.33424,-2.688079],[53.33413,-2.688204],[53.334093,-2.688203],[53.334016,-2.688209],[53.333977,-2.68823],[53.333962,-2.68828],[53.333956,-2.6883],[53.333971,-2.688308],[53.333987,-2.688324],[53.333997,-2.688329],[53.334029,-2.688335],[53.334033,-2.688316],[53.334034,-2.688287],[53.334009,-2.688213],[53.333988,-2.688181],[53.333959,-2.688172],[53.333922,-2.688236],[53.333896,-2.688341],[53.333865,-2.688533],[53.333864,-2.688576],[53.333856,-2.688671],[53.333837,-2.68868],[53.333728,-2.688664],[53.333708,-2.688664],[53.333689,-2.688675],[53.333531,-2.688718],[53.33351,-2.688725],[53.333445,-2.688769],[53.333435,-2.688807],[53.333431,-2.689002],[53.333362,-2.689016],[53.333337,-2.689014],[53.333315,-2.689016],[53.3333,-2.689037],[53.333288,-2.689055],[53.333267,-2.689073],[53.333216,-2.689116],[53.333167,-2.689145],[53.333092,-2.689146],[53.33306,-2.689143],[53.332942,-2.689174],[53.33292,-2.689171],[53.332832,-2.689108],[53.332782,-2.689059],[53.332638,-2.688953],[53.332609,-2.688952],[53.332549,-2.688964],[53.332531,-2.688973],[53.332425,-2.689019],[53.332398,-2.689025],[53.33232,-2.689022],[53.332298,-2.689019],[53.332228,-2.689028],[53.332136,-2.689067],[53.332121,-2.68907],[53.331987,-2.689097],[53.331873,-2.689134],[53.331848,-2.689149],[53.331756,-2.689195],[53.331715,-2.689197],[53.33169,-2.689217],[53.331642,-2.689283],[53.331619,-2.689315],[53.331588,-2.689347],[53.331571,-2.689385],[53.331527,-2.6895],[53.331461,-2.689648],[53.331441,-2.689679],[53.331355,-2.689784],[53.331326,-2.689798],[53.331226,-2.689861],[53.331208,-2.689874],[53.331103,-2.689923],[53.330978,-2.689942],[53.330917,-2.689958],[53.330759,-2.690044],[53.330736,-2.690053],[53.330613,-2.690072],[53.330588,-2.690069],[53.330568,-2.690052],[53.330513,-2.690054],[53.330487,-2.690055],[53.330381,-2.690058],[53.330176,-2.6901],[53.330144,-2.690109],[53.330062,-2.690154],[53.33004,-2.690172],[53.330014,-2.690213],[53.329971,-2.690281],[53.329944,-2.690302],[53.329919,-2.690342],[53.329882,-2.690443],[53.329848,-2.690478],[53.329772,-2.6906],[53.329716,-2.690673],[53.329695,-2.690713],[53.329639,-2.690837],[53.329624,-2.690871],[53.329542,-2.691195],[53.329522,-2.691238],[53.329506,-2.691283],[53.329482,-2.691316],[53.329352,-2.691555],[53.329345,-2.691602],[53.329331,-2.691691],[53.329318,-2.691736],[53.329283,-2.691824],[53.329242,-2.692067],[53.329189,-2.692353],[53.329132,-2.692542],[53.32911,-2.69264],[53.32904,-2.692878],[53.329025,-2.692923],[53.328999,-2.693011],[53.328955,-2.693197],[53.328898,-2.693427],[53.32889,-2.693474],[53.32884,-2.693741],[53.328814,-2.693809],[53.328796,-2.69389],[53.328783,-2.693974],[53.328739,-2.694085],[53.328703,-2.694157],[53.328636,-2.694253],[53.328587,-2.694316],[53.328451,-2.694426],[53.32842,-2.69446],[53.328371,-2.694525],[53.328295,-2.694616],[53.328276,-2.694651],[53.328157,-2.694744],[53.328089,-2.694812],[53.327981,-2.69494],[53.327891,-2.695062],[53.327838,-2.695099],[53.327731,-2.69518],[53.327627,-2.695256],[53.327572,-2.695301],[53.327465,-2.695419],[53.327377,-2.695517],[53.327348,-2.695523],[53.327313,-2.695534],[53.327243,-2.69556],[53.327075,-2.69568],[53.327018,-2.695762],[53.326954,-2.695845],[53.326798,-2.69601],[53.326775,-2.696022],[53.326722,-2.696059],[53.326664,-2.696135],[53.326604,-2.696215],[53.326581,-2.696241],[53.326554,-2.696259],[53.32652,-2.696308],[53.326502,-2.696344],[53.32648,-2.696376],[53.326366,-2.696518],[53.326294,-2.696616],[53.326246,-2.696658],[53.326152,-2.696723],[53.326064,-2.696729],[53.325994,-2.696747],[53.325874,-2.696883],[53.325792,-2.697025],[53.325746,-2.697072],[53.325697,-2.697143],[53.325688,-2.697191],[53.325683,-2.697303],[53.325683,-2.697419],[53.32568,-2.697473],[53.325672,-2.697518],[53.325626,-2.697577],[53.325604,-2.697608],[53.325518,-2.697684],[53.325464,-2.697746],[53.325356,-2.697911],[53.325251,-2.698014],[53.325232,-2.698055],[53.325167,-2.698298],[53.325062,-2.698477],[53.325037,-2.698503],[53.324936,-2.698637],[53.324938,-2.698828],[53.324951,-2.698881],[53.324976,-2.698938],[53.325001,-2.698991],[53.325034,-2.699115],[53.32505,-2.69916],[53.325072,-2.699348],[53.32507,-2.699391],[53.325078,-2.699486],[53.325094,-2.699531],[53.32511,-2.699619],[53.325107,-2.699656],[53.325086,-2.699797],[53.325037,-2.700069]]
StreamDistances:
[0,1.6,3.1,4.7,6.2,7.1,8.3,8.9,9.8,11.9,18.6,32.5,35.6,38.3,41.3,47.3,50.1,55.9,62.2,67.9,74.2,80,86,88.7,91,96.3,114.1,120,131.5,144,146.8,149,153.3,165.1,169.1,179.9,185.1,192,194.7,203.9,206.5,209.6,224.4,227.9,243.9,251.5,254,262.2,271.6,276.6,278.8,293.2,310.1,313.4,316.5,331.9,340.5,350.8,366.8,383.7,396.1,399.3,416,422.6,429.4,447.6,463.8,469.9,485.5,493.8,499.8,515.7,525,534.5,552.1,558.5,567.7,583.7,586.9,590.1,599.6,621.6,624.7,637,647.2,652.4,654.9,657.7,672.1,691.3,697.6,700,705.8,711.9,726.9,734.2,750.9,758.8,772.6,775.8,794,801.2,804.9,816.2,819.8,831.5,840,846.9,850.2,860.9,863.5,880.5,888,894.4,897.5,910.3,912.1,918.1,923.4,926.1,926.6,928.1,928.7,929.1,930.1,931.3,932.9,938.9,943.3,945.4,956.6,971.3,990.8,1005.7,1008.2,1010.2,1022.7,1037.5,1041.1,1048.7,1050.5,1061.5,1067.4,1080.2,1093.3,1096.6,1117.1,1125.2,1133.1,1137.1,1143.8,1166.8,1173.6,1179.9,1199.1,1204.8,1213.6,1231.8,1239.3,1249.8,1253.1,1268.8,1271.8,1287.1,1303.2,1309.7,1328.8,1334.2,1339.2,1353.6,1362.7,1368.6,1371.2,1378.7,1388.8,1391.7,1401.1,1407.3,1421.7,1425.8,1444,1456.8,1472.1,1488.2,1501.3,1514.1,1520.9,1530.8,1548.1,1551.8,1570.2,1585.7,1597.1,1610.6,1613.9,1625,1631.1,1639.7,1642.3,1655.5,1665.1,1671.2,1674.3,1682.7,1697.8,1701,1703.9,1712.7,1719.7,1726.8,1730.3,1736.2,1745.9,1748.9,1758.4,1761.2,1769.8,1773.9,1776.5,1777.4,1780.9,1781.8,1782.9,1795.2,1808.6,1811.7,1832.4,1839.7,1847.6,1862.2,1879.7,1882.8,1902.1,1907.9,1914.1,1924.9,1927.8,1939,1941.9,1947.6,1963.4,1966.6,1972.8,1980.6,1983.3,1995,2001.5,2004.8,2023,2026,2032.8,2039.6,2060.1,2066.5,2079.5,2085.9,2098.7,2114.2,2130.6,2137.2,2153.4,2162.8,2172,2191.8,2194.8,2197.9,2209.8,2226.1,2243.2,2253.5,2258.6,2263,2266.8,2269.2,2281.2,2289.3,2309.2,2316.4,2320.2,2326.8,2342.1,2347.9,2357.1,2376,2379.1,2394,2405.7,2408.6,2410.9,2421.4,2430.6,2436.2,2438.9,2444.1,2453.5,2461.6,2469.7,2480.3,2482.8,2488.6,2500.2,2509.1,2514.9,2517.2,2529.7,2545.6,2549,2557.4,2561.7,2563.3,2563.3,2563.3,2564.2,2564.2,2566.6,2567.9,2569.8,2575.5,2578.7,2581.8,2588,2595.6,2609,2611.8,2618.4,2620.7,2632.8,2635,2637.3,2654.9,2657.4,2665.4,2668.2,2681.3,2689.2,2692.1,2693.6,2695.5,2697.2,2699.8,2706.2,2711.9,2720.3,2723.8,2737.3,2739.7,2750.4,2756.9,2774.8,2778.1,2784.9,2786.9,2799.2,2802.2,2810.9,2813.4,2821.3,2831.9,2833.6,2848.7,2861.6,2864.5,2875.3,2879.9,2882.9,2889.8,2893.2,2897.2,2900.4,2909.5,2921.9,2924.9,2936.8,2940.1,2952,2954.2,2966.4,2980.3,2987.1,3005.7,3008.3,3022.1,3024.8,3025.6,3030.7,3033.6,3045.5,3068.4,3072,3081.7,3084.4,3088.5,3095.1,3098.4,3102.1,3110.1,3114.5,3126.2,3134.1,3137.7,3148.1,3150.9,3174.6,3178.1,3181.6,3185.1,3207,3210.2,3216.4,3219.7,3226.7,3243.6,3263.7,3277.7,3284.8,3302.5,3306,3312.5,3325.8,3342.4,3345.7,3364.4,3369.7,3375.6,3381.4,3390.3,3396.6,3406.4,3413.3,3430.1,3434.2,3441.2,3451.5,3454.7,3469.4,3478.2,3492.9,3505.8,3512.2,3525.4,3538,3544.8,3559.1,3571.1,3574.3,3578.2,3586.2,3606.4,3614.7,3623.7,3644.2,3646.9,3653.4,3661.6,3670.3,3673.3,3676.6,3681.6,3684.7,3688,3703.8,3714.3,3720.3,3731.8,3741.8,3749.6,3766.4,3779.5,3785.5,3792.9,3796.2,3803.7,3811.4,3815,3818,3824.6,3827.8,3838.7,3846,3862.4,3876.1,3879.5,3897.3,3914.1,3917.4,3932.1,3944.7,3948.4,3953.2,3957.6,3966.6,3970.1,3982.9,3985.9,3992.3,3995.8,4001.9,4004.4,4014,4033.3]
StreamAltitudes:
[11,12.2,11.4,10.8,10.2,10.8,11,10.2,10,9.4,9.2,8.6,8.6,8.4,8.4,8.4,8.4,8.4,8.4,8.6,8.6,8.6,8.4,8.4,8.2,8.2,8.4,8.6,8.6,9,9,9,9,9,8.8,8.8,8.6,8.2,8.2,8,8.2,8.2,8.2,8.2,8.4,8.4,8.6,8.6,8.6,8.8,8.8,8.6,8.8,8.6,8.6,8.6,8.6,8.6,9,8.8,9,9,9,9.4,9.6,9.4,9.8,10.4,10.4,10.6,11,11.2,11.4,11.6,12.8,13,13.2,13.8,14,14,14,14.6,15,15.6,15.6,15.8,16,16.2,17.2,18.2,18.2,18.4,19,19.4,19.8,19.8,20.2,20.6,21.6,21.6,22.2,22.6,23.2,23.8,23.8,24,24.4,24.8,25,25.8,26,26.6,27,27.8,28.2,29.4,29.6,30,30.2,29.8,29.6,29.2,28.8,28.2,26.8,26.6,26.2,25.8,25.8,25.8,26.2,26,26.4,26,25.8,25.8,26.2,26.2,26.4,26.4,26.4,26.6,26.4,25.8,26.4,26.4,26,25.8,26,26,26,25.8,26,25.8,26,26.2,26.2,26.2,26.2,26.2,26.2,26.2,26.2,26.2,26,25.8,26,26,26,25.8,25.6,25.6,25.4,25.6,25.8,25.8,26,26,26,26.2,26,25.4,25.8,26,26,25.6,25.6,25.6,26,26,26,26.4,26.8,26.2,26.2,26,26,26,26,26,26,26.4,26.4,26.4,26,26,26.2,26.2,26.2,26,26,26,26.4,26.4,26.4,26.4,27.2,28,28.6,29,29.6,29.6,29.6,29.4,30.4,30.6,30.2,30.2,30.2,30.4,30.6,30.6,30.6,30.8,31,31.8,32,32.2,32.2,32.4,32.8,33,33,33.4,33.4,34,34.4,34.4,35,35.2,35.6,36,36.4,36.4,37,37,37,36.4,36,36,36.2,36.2,36.2,35.6,35.4,35,34.8,34.8,35.2,35.2,35.4,35.4,36,36.4,37.2,37.4,37.8,38,38.2,38.6,39,39.4,39.8,40.6,40.8,41,41.2,41.2,41.4,41.6,41.6,42.2,42.6,42.8,43.6,44,44.4,45,45.2,45.6,46.2,46.6,46.8,46.8,46.6,46.8,47,47.2,47.4,47.6,48,48.6,49.6,50.2,51.4,51.8,52,52.4,52.6,52.8,53.4,53.6,54,54,54.2,54.2,54.8,54.8,55,55.8,56,56.4,56.6,56.8,56.8,56.8,57.2,57.8,58,58.2,58.6,59,59.4,59.6,60.2,60.4,61,61.4,62.6,62.8,63.8,64.2,64.8,65,65.8,66.2,66.4,67.2,67.4,68.4,69.2,69.4,70,70.2,70.4,70.8,70.8,70.8,70.8,71,71.6,72,72.4,72.6,72.6,72.4,72.4,72.4,72.2,72.4,72.6,72.6,72.8,72.8,72.8,72.8,72.6,72.6,72.6,72.4,72.4,72.4,71.8,71.6,71.2,70.4,70.2,69.4,68.8,68.6,68.2,68,68,67.6,67,66.8,66.2,66.2,66,66,65.6,65.4,65.2,65.2,65.2,65.8,65.8,65.6,65.2,65.4,65.4,65.2,65,64.8,64.8,63.8,63.6,63.2,63,62.8,62.6,62,61.6,61.6,60.6,60,59.2,58.4,58,57.6,57.6,57.8,58,57.8,57.6,57.4,57.4,56.8,56.4,56,56,56,55.8,55.6,55.4,55.2,55.2,55.4,55.8,55.8,56,55.2,55,55,55,55,55,55,54.6,54.4,54.4,54.4,54.2,54.2,54.2,54,54.2,54.8,54.8,54.6,54.6,54.6,54.8,55.2,55.4,55.6,55.4,55.2,54.8,54.6,54.2,54.2,54,53.8,53.6,53.6,53.2,52.8,53.4,53.4]
StreamVelocity:
[0,0.5,0.8,0.9,1,1.1,1,0.5,0.5,0.6,1.8,2.6,2.8,2.8,2.8,3,2.9,2.9,3,3,3.1,3,3,2.9,2.8,2.7,2.9,3,2.9,2.7,2.6,2.5,2.4,2.3,2.3,2.5,2.7,2.4,2.5,2.7,2.9,3,3.6,3.7,2.8,2.6,2.6,2.6,2.5,2.4,2.4,2.8,3.1,3.4,3.3,3.1,3,2.7,2.6,2.7,2.9,3.1,3.3,3.3,3.3,3.6,3.4,3.2,3.1,3,2.9,3.1,3.1,3.1,3.4,3.4,3.1,3.2,3.2,3.2,3.2,3.2,3.1,2.6,2.5,2.6,2.6,2.6,2.5,2.6,2.8,2.8,2.9,2.9,3.5,3.7,4,4.1,3.6,3.4,3.1,2.8,2.2,3,3.1,3.1,2.9,3.1,3.1,2.8,2.7,3.3,3.5,3.4,3.4,2.6,2.4,2.3,2.3,2,1.4,0.4,0.4,0.5,0.5,0.6,0.8,1.6,2.4,2.5,2.7,2.6,2.8,3.4,3.5,3.2,2.9,3.4,3.7,3.3,2.6,2.6,3.4,3.1,2.6,2.7,4.8,4.8,4.6,4,3.7,3.7,3.7,3.6,3.2,3.1,2.9,3.4,3.7,3.6,3.5,3.2,3.1,3,3.1,3.2,3.2,3.1,3,2.8,2.9,3,2.9,2.7,2.5,2.6,2.8,3.1,3.4,3.7,3.7,3.4,3.1,3.1,3.2,3.2,3.3,3.3,3,3,3.7,3.4,3,2.8,2.8,2.9,2.9,2.9,2.9,3.2,3.3,3.1,3.1,2.3,2.6,3,3,3,2.6,2.8,2.9,3.3,3.1,3.1,3.2,3.1,3,3.1,3.1,2.7,1.4,1.1,1.1,2.2,2.9,3.3,4,4,4,3.8,3.6,3.4,3.2,3.1,3.1,2.8,2.7,2.8,2.8,2.8,3.1,3.2,3.2,2.8,2.8,2.9,3,3.1,3.1,3,3.1,3.3,3.4,3.4,3.2,3.2,3.2,3.1,3.2,3.3,3.3,3.2,3.1,3.2,3.3,3.2,3,3.1,3,2.7,2.6,2.5,2.2,2.1,3,4,3.5,3.4,3.4,3.5,3.1,3,3,3.1,3.1,3,3,2.9,2.8,2.6,2.8,3,2.9,2.7,2.4,2.5,2.7,2.7,2.6,2.7,2.9,2.9,2.9,2.8,3,2.8,2.8,3.5,3.6,3.4,3.5,1.2,0.2,0.1,0.5,0.7,1.1,1.8,1.8,2,2.5,3.4,3.5,3.2,2.9,2.3,2.9,2.9,2.8,3.3,3.3,3.1,2.7,2.7,2.6,2.7,2.5,2,1.6,1.5,2.1,2.9,3.4,3.5,2.8,2.6,3,3.4,2.7,2.6,2.5,2.4,2.4,2.5,2.7,2.8,2.7,3.1,2.9,2.8,3.1,3.2,2.7,3.1,3.1,3.2,3.6,3.5,3.5,3.3,3.1,3.1,3,3,2.5,2.3,2.4,2.9,3.4,2.8,2.7,2.7,2.8,2.5,2.5,2.3,3.3,3.9,3.8,3.6,3.2,2.8,2.1,2.3,2.7,3.1,3.9,4,3.9,3.9,3.7,3.4,3.8,3.9,3.8,3.8,3.6,3.6,3.5,3.5,3.3,3.4,3.4,3.4,3.5,3.5,3.5,3.5,3.3,3.3,3.3,3.1,3,3,2.8,2.9,3,3.2,3.3,3.4,3.5,3.5,3.5,3.4,3.6,3.9,3.9,3.5,3.2,3.3,3.2,3.2,3.5,3.3,3,3.2,3,3.5,4.1,4.2,4.2,3.9,3.7,3.5,3.4,3.3,3,2.9,2.9,2.9,3.2,2.9,2.8,2.9,2.7,3,4.1,3.7,3.2,2.7,2.8,3,3.7,3.8,3.6,3.5,3.3,3.4,3.6,3.4,3.3,3.4,3.5,3.5,3.3,3.6,3.4,3.3,3.5,3.6,3.6,3.4,3.3,3.2,3.2,3.2,3.2,3.1,3,3.6]
Please login to save your comment