Chichester Priory 10k at Goodwood

I went into the Chichester 10k with reasonably mixed feelings about my training. Some runs had been good but some had been poor, particularly my parkruns, so I went into it hoping to be well under an hour but wasn't certain of it.

The weekend began with driving through enormous amounts of snow. That was fun.

We explored Chichester the night before the race and enjoyed it thoroughly. I think exploring towns is finally becoming something that comes more naturally to us. It's taken a fair bit of practice it must be said.


The race itself was good. The start was a little congested but generally people put themselves in the right pens for their estimated finish times so I don't remember vast amounts of overtaking people or being overtaken by groups either. I generally moved slowly through the field, doing my usual thing of latching on to the back of someone running my sort of pace until they either edge away or slow down and I'll go past and find someone else.

I established a pace in the 56-57 minute range and pretty much stuck with it. The actual running itself was reasonably uneventful. I got chatting to someone at the entrance to Goodwood Circuit around the 6k mark who warned me that the circuit itself was a bit dull.

(But, like, duhhh, it's a motor racing circuit and they can't all be like Brands Hatch. Thank goodness!)

I had identified before the race that the circuit climbs until about 2k left then it was gently downhill most of the way to the finish on the Goodwood grid.

That helped a strong and fast finish with the final kilo coming in at 4:56 and still accelerating to finish in a time of 55:52. "Only" my eighth fastest 10k ever but my fastest since the Poppy run in 2017 so it was a fine achievement.

I guess now it's time to look forward to Fleet in a little over a month now. I really enjoyed Fleet last year and I'm looking forward to doing even better this time. Still got a bit of work in training to do first though but I'd say I'm just about on track.

Type: 
Run
Workout_type: 
race
Date: 
2019-02-03T09:33:30Z
Avg Pace: 
5:34/km
Elevation: 
34
Distance: 
10057.9
Moving time: 
3355
Activity id: 
2121767249
Strava title: 
Chichester Priory 10k at Goodwood
Total photo count: 
4
Title: 
Chichester Priory 10k at Goodwood
Summary Polyline: 
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Average speed: 
2.998
Language: 
English
Cover image: 
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StreamAltitudes: 
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StreamVelocity: 
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