☁️ MoA By The Bay
Create a new album:
#RunningNewbie
(1) Changed my landing. (2) Relaxed my shoulders. (3) Paid more attention to posture. (4) Adjusted breathing to 2 inhale, 2 exhale method.
Results: No front lower leg pain; softer landing; longer distance/time (run/walk strategy); better pace control; more oxygen.
It will still take time getting used to the adjustments and changes but it works!
Humid and Mostly Cloudy, 25°C, Feels like 26°C, Humidity 90%, Wind 2m/s from NNE - by Klimat.app
Your ChaseTheLadder.com 4 week summary.
Completed: 16 runs
Total Distance: 102.9km (Avg.: 6.4km ✅)
Longest Run: 18.1km
Avg. Pace: 8m 34s/km 🔻
Total Climb: 1,244m (Avg.: 78m 🔻)
Total PRs: 22
Total Time: 14h 43m (Avg.: 55min ✅)
KEY:
✅ This activity is above the 4 week average or
the 4 week total has risen since the last activity
🔻 This activity is below the 4 week average or
the 4 week total has fallen since the last activity
Review your ChaseTheLadder leaderboards
The Strava Club http://j.mp/2RPGIQd
Garmin http://j.mp/2GEYcIu
Red Bull UK http://j.mp/37IMM2i
Type:
Run
Workout_type:
race
Date:
2020-02-07T22:09:03Z
Avg Pace:
10:11/km
Elevation:
28
Distance:
7399.6
Moving time:
4519
Activity id:
3080687682
Strava title:
☁️ MoA By The Bay
Total photo count:
1
Title:
☁️ MoA By The Bay
Summary Polyline:
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Description:
#RunningNewbie
(1) Changed my landing. (2) Relaxed my shoulders. (3) Paid more attention to posture. (4) Adjusted breathing to 2 inhale, 2 exhale method.
Results: No front lower leg pain; softer landing; longer distance/time (run/walk strategy); better pace control; more oxygen.
It will still take time getting used to the adjustments and changes but it works!
Humid and Mostly Cloudy, 25°C, Feels like 26°C, Humidity 90%, Wind 2m/s from NNE - by Klimat.app
Your ChaseTheLadder.com 4 week summary.
Completed: 16 runs
Total Distance: 102.9km (Avg.: 6.4km ✅)
Longest Run: 18.1km
Avg. Pace: 8m 34s/km 🔻
Total Climb: 1,244m (Avg.: 78m 🔻)
Total PRs: 22
Total Time: 14h 43m (Avg.: 55min ✅)
KEY:
✅ This activity is above the 4 week average or
the 4 week total has risen since the last activity
🔻 This activity is below the 4 week average or
the 4 week total has fallen since the last activity
Review your ChaseTheLadder leaderboards
The Strava Club http://j.mp/2RPGIQd
Garmin http://j.mp/2GEYcIu
Red Bull UK http://j.mp/37IMM2i
Average speed:
1.607
Language:
English
Cover image:
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StreamLatLng:
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StreamDistances:
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