Dave England

Jersey, Jersey

Athlete on Strava

Albums

Great Glen Way
7 stories

Thames Path 2022
19 stories

New Album

Drawing map...

View View

Maidenhead parkrun #198 (NYD double part 1)

January 1st, 2019

4955.6 19.7 2157

a}kyH~}iCvJgClHvAf@eC_AqAwi@hJ}AsElBuCx]cMrKtMjCXn@`DmCp@kA}Fmj@nJw@eBKsDbBuAh]aMfLzM`CHr@|CgBpAwFaCgEbC

[23.6,23.6,23.6,23.6,23.5,23.5,23.5,23.5,23.5,23.4,23.4,23.4,23.3,23.2,23.2,23.2,23.2,23.2,23.2,23.2,23.2,23.3,23.3,23.1,22.8,24.4,25.5,26.5,26.5,26.5,26.5,26.4,26.4,26.3,26.3,26.3,26.3,25.6,24.3,23.5,23.5,23.1,22.7,22.6,22.4,22.2,22.4,22.4,22.5,22.5,22.6,22.8,23.1,23.3,23.2,23.2,23.2,23.3,23.4,23.5,23.6,23.6,23.7,23.7,23.8,23.4,23.9,24,24,24.1,23.9,23.2,22.3,22,22,22.6,24,24.8,25.1,25,24.4,23.8,23.7,23.6,23.6,23.6,23.6,23.6,23.6,23.7,23.7,23.7,23.7,23.7,23.7,23.6,23.4,23.4,23.3,23.3,23.2,23.3,23.3,23.4,23.4,23.4,23.4,23.4,23.4,23.4,23.3,23.1,22.7,22.4,22.4,22.6,22.7,22.5,22.2,22,21.7,21.6,21.5,21.4,21.4,21.3,21.3,21.3,21.3,21.4,21.5,21.6,21.8,21.9,22,22.1,22.2,22.2,22.6,23,23.4,23.3,23.2,23.3,23.4,22.5,22.9,27.7,27.7,27.7,27.6,27.4,27.1,26.9,26.5,25.7,25.6,23.6,23.5,23.4,23.1,22.7,22.5,22.3,22.3,22.4,22.5,22.5,22.6,22.9,23.2,23.3,23.2,23.2,23.2,23.3,23.4,23.5,23.6,23.6,23.7,23.7,23.7,23.8,23.8,23.9,23.9,24,24.1,24.1,23.7,22.8,22.1,22,22.1,23.3,24.5,25.1,25.1,24.8,24.1,23.9,23.7,23.6,23.6,23.6,23.6,23.6,23.6,23.7,23.7,23.7,23.6,23.5,23.4,23.3,23.2,23.2,23.3,23.3,23.3,23.4,23.4,23.4,23.3,23.1,22.8,22.5,22.4,22.6,22.7,22.6,22.3,22.1,21.8,21.6,21.5,21.4,21.4,21.3,21.3,21.3,21.3,21.4,21.5,21.6,21.7,21.9,22,22.1,22.1,22.2,22.6,22.7,23.1,23.4,23.2,23.2,23.4,23.1,22.9,22.5,22.6,22.7,22.8,22.8,22.8,22.8,22.8,22.9,23,23.2,23.4,23.4,23.5,26.9,27.1,26.9,26.6,26.3,26.3,26.3,26.4,26.4,26.5,26.5,26.7,26.8,27,27.2,27.2]

Poppy Half Marathon 2018

November 10th, 2018

21204.5 54.3 7962

ochuHsd{AnHz_BpAp@d@hF~@|h@jGdcAwDgp@cEqG}AqmAgH{eBa@iBgBNAw\_J}\iD}c@bDfc@nDfSpDjHPn]vBf@~HtxBlA|@`@|EfA|h@pGzcAoDkn@}@cFqCuBaBomA}Fg~Ak@iHyB]HyYwJqa@cDgb@rDvc@|C~QbE`KVv[|AEd@rElGzkBpCtOz@ng@nGtdAyDcp@aEeHkBaoAsGgiA

[11.2,10.8,9.7,8.7,8.2,7.7,8.1,6.8,6.7,6.7,6.7,6.5,6.6,6.6,6.4,6.4,6.4,6.4,6.5,6.6,6.5,6.5,6.5,6.5,6.6,6.5,6.6,6.6,6.6,6.6,6.8,6.7,6.7,6.8,6.8,6.6,6.6,6.5,6.6,6.7,6.8,6.9,7.6,7.7,7.9,8.1,8.4,8.7,9,9.6,9.7,7.1,5.7,5.7,5.7,5.7,5.7,5.8,5.8,5.8,5.9,5.9,6,6,6,6,6.1,6.2,6.2,6.2,6.3,6.3,6.2,5.9,6.2,6.3,6.2,6.4,6.3,6.3,6.3,6.2,5.9,6,6.2,6.1,6.1,6,5.9,5.9,5.9,5.8,5.6,5.5,5.5,5.5,5.9,5.9,6,6,6.1,6.3,6.5,6.8,7,7.2,7.3,7.2,7.2,7.2,7.1,7,6.8,6.6,6.3,6.3,6.5,6.7,6.9,7.1,7.2,7.2,7.2,7.3,7.2,7.1,6.8,6.6,6.3,6.2,6,6,5.9,5.9,5.6,5.5,5.5,5.6,5.8,5.9,5.9,5.9,6,6,7.1,8.7,10.2,12.4,13.4,14.5,15.4,16.5,17.3,18.6,19.5,19.8,19.8,19.4,19.1,19.1,18.9,18.5,17.9,17.5,17.1,16.6,16.2,15.8,15.5,15.2,14.4,13.9,13.4,12.9,12.4,12,11.4,10.3,10,9.7,9.3,8.9,8.6,8.1,7.9,7.6,7.4,6.9,6.8,6.7,6.6,6.5,6.5,6.5,6.8,6.8,6.7,6.8,6.8,6.7,6.6,6.6,6.6,6.6,6.5,6.5,6.6,6.6,6.5,6.5,6.5,6.6,6.5,6.4,6.4,6.4,6.4,6.5,6.6,6.5,6.6,6.7,6.7,6.9,6.9,6.8,6.6,6.5,6.5,6.6,6.5,6.5,6.3,6.1,5.9,5.9,5.9,5.9,6,6.2,6.1,6.1,6,6,6.1,6.3,6.5,7.1,7.4,7.3,7.3,7.2,7.2,7.2,7.2,7.1,6.9,7,7,7.1,7,7,7,6.9,6.7,6.9,7,7.1,7.3,7.4,7.5,7.6,7.6,7.6,7.7,7.7,8,7.7,7.7,7.9,8,7.8,7.6,7.4,7.4,7.3,7.2,7.1,7,6.9,7,7.1,7.1,7.1,7,6.8,6.9,6.8,6.9,6.8,7,7.2,7.2,7.1,6.9,6.8,6.9,6.8,6.8,7,7.1,7.1,7.1,7,6.9,6.9,7,7.1,7.2,7.4,7.4,7.5,7.7,7.9,8,7.9,7.8,7.7,8,7.8,7.6,7.6,7.6,7.5,7.5,7.2,7.1,7,6.8,6.7,6.9,7,7,7.1,7.1,7,6.9,6.9,7,7.1,7.2,7.2,7.2,7.2,7.3,7.4,6.9,6.5,6.3,6.1,6,6,6.1,6.1,6.2,6,5.9,5.9,5.8,5.9,6.1,6.3,6.4,6.5,6.6,6.5,6.5,6.5,6.7,6.9,6.9,6.7,6.7,6.6,6.5,6.6,6.5,6.4,6.4,6.4,6.4,6.5,6.6,6.5,6.5,6.5,6.5,6.6,6.5,6.5,7.2,7.2,7.1,7.1,7.1,7.2,7.3,7.2,7.2,7.1,7.2,7.2,7.2,7.2,7.3,7.4,7.4,7.4,7.6,7.7,8.1,8.4,8.8,9.2,9.7,7.7,5.7,5.7,5.7,5.7,5.7,5.8,5.8,5.8,5.9,5.9,6,6,6,6,6.1,6.2,6.2,6.2,6.2,6.3,6.2,6.4,6.6,6.3,6.2,6.3,6.4,6.3,6.3,6.2,6.3,7.1,6,6.2,6.1,6,5.9,5.9,5.9,5.9,5.7,5.6,5.4,5.5,5.5,5.9,5.9,6,6,6.2,6.3,6.6,6.9,7.1,7.2,7.3,7.2,7.2,7.1,7.1,6.9,6.6,6.4,6.3,6.3,6.4,6.5,6.8,7,7.1,7.2,7.2,7.3,7.3,7.2,7,6.8,6.4,6.3,6.1,6.1,6,5.9,5.7,5.5,5.5,5.4,5.6,5.8,5.9,5.9,5.9,6,6,8.3,10.3,11.5,12.1,13.2,13.6,15.1,16.2,17.1,17.9,18.3,19.1,19.7,19.8,19.7,19.4,19.2,19.1,18.9,18.5,18.1,17.7,17,16.6,16.1,15.7,15.3,14.8,14.2,13.7,13.2,12.7,12.3,11.9,11.3,10.1,9.8,9.5,9.1,8.7,8.4,8,7.9,7.7,7.5,7.4,7.4,7.3,7.2,7.2,7.2,7.2,7,6.8,6.8,6.7,6.8,6.8,6.7,6.6,6.6,6.6,6.5,6.5,6.6,6.6,6.5,6.5,6.5,6.5,6.5,6.4,6.4,6.4,6.4,6.4,6.6,6.6,6.5,6.6,6.7,6.7,6.9,6.8,6.6,6.5,6.5,6.6,6.5,6.4,6.3,6.2,6,5.9,5.9,5.9,6,6.2,6.1,6.1,6,6,6.1,6.3,6.5,6.9,7.4,7.3,7.3,7.2,7.2,7.2,7.2,7.2,7,6.9,6.9,7,7.1,7,7,7,6.9,6.7,6.9,7,7.1,7.2,7.4,7.5,7.5,7.6,7.6,7.6,7.7,8,7.8,7.7,8,8,7.9,7.6,7.4,7.4,7.2,7.1,7,6.8,6.9,7,7.1,7.1,7,7,6.8,6.9,6.8,6.9,6.9,7.1,7.2,7.1,6.8,6.9,6.9,6.9,6.8,7,7,7.1,7.1,7.1,6.9,6.8,7,7.1,7.2,7.4,7.4,7.6,7.8,8,8.1,7.8,7.7,7.8,8,7.7,7.6,7.6,7.6,7.5,7.5,7.4,7.2,7.1,6.9,6.7,6.8,6.9,7,7,7,7.1,7,6.9,6.9,7,7.1,7.2,7.2,7.2,7.2,7.3,7.4,7.3,6.5,6.3,6.1,6,6,6.1,6.1,6.2,6,5.9,5.9,5.8,5.9,6.1,6.3,6.4,6.5,6.6,6.5,6.5,6.5,6.7,6.9,6.9,6.7,6.7,6.5,6.6,6.6,6.5,6.4,6.4,6.4,6.4,6.5,6.5,6.5,6.5,6.5,6.5,6.6,6.5,6.5,6.6,6.6,6.6,6.6,6.8,6.8,6.7,6.8,6.8,6.7,6.6,6.5,6.6,6.7,7.3,7.4,7.4,7.5,7.7,7.9,8.2,8.5,8.9,9.2,9.5,8.1,6.5,5.7,5.7,5.7,5.7,5.7,5.8,5.8,5.8,5.9,5.9,6,6,6,6,6.2,6.2,6.2,6.2,6.3,6.3,6.2,6.2,6.2,6.3,6.2,6.4,6.4,6.3,6.2,6.3,6.1,6.4,6.2,6.1,6,6,5.9,5.9,5.9,5.7,5.6,5.4,5.5,5.5,5.9,5.9,6,6.1,6.2,6.4,6.8,7,7.2,7.3,7.3,7.2,7.2,7.1,7.1,6.9,6.5,6.4,6.3,6.3,6.4,6.5,6.8,7,7.1,7.2,7.2,7.2,7.3,7.2,7,6.6,6.3,6.2,6.1,6,5.9,5.9,5.6,5.5,5.5,5.6,5.7,5.9,5.8,5.9,5.9,6,6.8,8.4,10.1,11.3,12.8,13.7,14.6,15.5,16.8,17.2,17.9,19,19.7,19.8,19.7,19.6,19.2,19.1,19,18.6,18.3,17.9,17.4,16.8,16.4,16,15.6,15.4,14.9,14.3,13.7,13.3,12.6,12.2,11.8,11.3,10.2,9.9,9.5,9.2,8.8,8.5,8.1,7.7,7.5,7,6.9,6.8,6.7,6.7,6.5,6.4,6.5,6.6,6.8,6.8,6.7,6.7,6.8,6.7,6.6,6.6,6.6,6.5,6.5,6.6,6.5,6.5,6.5,6.5,6.6,6.5,6.4,6.4,6.4,6.4,6.4,6.5,6.6,6.6,6.7,6.7,6.7,7.9,7.9,7.6,7.8,8.6,9.5,10.3]

Durrell Challenge 2018

May 13th, 2018

13063.4 218.9 4468

sdfkHn_|KmBiHfCgF{J{MaMaF_Am]bAkL{FeDiInKaGjA_EtEsJfEiJJyG~Q_K~GcW}EyDp@qEeDeDvBu@iBeP{BaAlKo^uCkA{g@_DsMlPyJhWdGtGjItIc@Rq[tAoJoe@eHrAyNtBmCAgKtKcDk@yGt@{PwEeCeKoAgApGyDcAwDxC{KN_HbI{NvHeNYqVnFlKwZb@uGpK{Bg@kKdAsLjCIr@aEp@oWqFF{BqD{Dn@gC~GpBzA

[13,13.2,14.2,14.6,14.7,14.9,15,15,15,15,15,15,16,15.7,15,14.8,14.5,14,15,16,16.1,16.2,16.4,16.6,16.9,17.7,16.7,14.6,13.8,13.8,13.4,13.2,13.2,13,13,13,13,13,13,13,13,13,13,18.1,17,17.4,17.5,17,18.1,19,19,18.5,17.5,16,16,16,16,16,16,16,17.3,18,18.6,19,19,19.4,20,19.4,18.7,18.2,17.4,15,15,15,15,15,15,15,17.2,19,18,16.7,16.1,18.5,24.7,25,25,25,25.9,29.9,30.9,27,27.1,27.1,27.2,27.3,27.4,27.4,27.4,27.4,27.4,27.5,27.5,27.6,27.7,27.8,28.6,29.6,31.2,32.2,32.9,33.3,33.6,34,34.3,34.5,34.8,34.9,35.4,36.2,37.3,38.1,38.4,39.1,39.3,39.9,40.4,41.3,42,42.7,43.3,44.7,45.4,47,48.9,50,51.8,52.4,52.9,53.2,53.6,54,54.5,55.6,56,56.5,57.1,57.5,58.5,58.9,58.5,58.3,58.3,58.2,58.1,57.6,57.1,57.1,57.3,57.5,57.7,57.7,57.5,57.4,57.3,57.1,56.9,56.9,56.9,57,57.1,57.2,57.3,57.3,57.2,57.5,57.8,58,58.9,59.8,60.9,61.7,62.6,63.9,65.2,66.8,66.9,66.9,67,67.7,68.2,69.2,70,70.9,71.8,73.1,74.1,74.8,75.4,76.3,76.7,79.3,80.3,81,81.5,81.7,81.9,82.1,82.2,82.3,82.5,82.6,84,86,86.8,87,87.3,89.3,90.3,90.4,90.5,90.7,91,91.2,91.3,91.4,91.4,91.2,91.1,91,91,90.9,90.9,90.9,90.8,90.6,90.4,90.5,90.6,90.8,91.5,92.2,93,94,95,96.1,97.3,98.1,98.2,98.2,97.9,97.4,96.9,96.2,95.7,94.9,94.4,93.8,93.6,93.4,93.1,92.7,92.6,92.3,92,92,92,92.1,92.2,92.2,92.4,92.6,93,93.5,94.1,95.3,96.5,97.4,98.3,98.8,98.3,97.7,97.2,96.8,96.8,96.4,95.9,95.6,94.9,94,93,92.1,91.6,91.5,91.7,92.4,93.7,94.8,95.8,96.1,96.7,97.3,97.7,98.4,99.2,100,100.8,101.1,101.1,101,101,100.9,100.5,100,99.7,99.4,99.3,99.3,99.3,99.3,99.5,99.7,99.8,100,100,100,100,99.2,98.2,97.3,96.8,96.5,96.2,95.7,95.3,95.2,94.4,93.7,92.7,92,91.6,91.3,91.1,91,91.1,91.3,91.6,92.3,93,93.9,94.4,94.8,95.3,95.8,96.2,96.5,96.8,97,97,96.2,96,94.9,94.8,94.5,94.1,94,93.9,93.8,93.7,93.6,93.5,93.3,93.2,93.1,92.9,92.7,92.3,91.2,90.7,90.5,90.4,90.3,90,90.8,91.5,92.1,92.8,92.4,92,91.6,91.4,90.7,90.5,90,90,89.8,89.4,89.2,89,88.7,88.4,88.2,88.2,88.6,88.9,89.1,89.5,89.9,90.1,90.4,90.6,90.8,90.8,90.9,91,91.1,91.1,91,91,91.2,91.5,92,92.4,92.7,93,93.2,93.6,93.8,93.3,92.6,91.7,90.7,89.8,88.9,88.4,86.7,85.6,83.7,81.5,79.8,78.1,76.1,74.2,72.3,70.2,69.1,67.5,65.1,62.3,60.2,60.5,60.9,61.2,61.2,61.3,61.4,61.7,62.1,62.4,62.8,63.2,63.6,63.9,64,65,66.4,68,69.9,71.7,73.4,74.5,75.1,75.2,76.3,77.5,77.8,78.3,78.5,78.6,79,79.1,79.5,79.9,80.1,80.2,80.2,80.4,80.6,81,81.9,82,82,82.7,82.9,82.8,82.8,82.7,82.7,82.6,82.5,82.4,82.3,82.3,82.2,82.1,82.1,82,82,82,82,82,81.9,81.8,81.8,81.8,81.8,81.7,81.7,81.9,82.2,82.6,82.9,83,83.1,84.5,83.9,82.1,81.7,80.3,78.9,77,75.5,73.8,73.4,72.1,70.4,71.2,72,72.3,71.7,71,69.8,68.5,67.2,66.2,65.9,65.8,65.6,63.9,62.5,61.6,61,60.9,60.9,61,61.5,62.9,64.6,66,67.3,68.6,70.1,71.2,72.3,73,73.2,74.7,75,75.7,75.8,76.9,77.5,77.8,78.8,80,80.9,81.1,81.5,82,82.3,83.2,83.6,83.8,84,85.2,85.6,85.8,86.9,87.5,87.6,87.9,88,88.9,89.3,89.5,89.8,90.2,90.5,90.7,90.8,91.2,91.6,91.8,91.7,91.2,90.2,88.6,87.1,87,86.9,86.9,87,87.1,87.2,87.2,87.1,87,87.8,88.6,89.7,90.7,91.2,91.4,92.3,92.7,93.5,93.9,93.9,94.2,95.5,96.5,97.1,97.2,97.3,97.4,97.5,97.7,97.9,98.1,98.2,98.2,98.3,98.5,98.7,98.8,98.8,98.8,98.8,98.8,98.8,98.8,98.8,98.8,98.8,98.8,98.8,99.1,99.4,99.5,99.8,100,100,100.3,101.3,102.3,103.2,103.9,104.7,105.5,106.1,106.7,107.2,107.7,108.5,109.1,109.5,109.8,109.9,110,110.2,110.5,110.5,110.5,110.5,110.5,110.3,110.2,110,109.6,108.4,106.9,105.2,103.5,102,100.4,98.9,97.9,96.8,95.8,94.5,94,91,89.5,88.8,88.1,87.3,86.2,85.6,84.6,83,81.8,81.6,81.8,82.7,84.5,86.8,88.1,89,91.7,93.7,98,98.7,99.4,100,100.1,100.3,100.4,100.4,100.4,100.3,100.3,100.6,100.9,101,101.1,101.3,101.5,101.7,101.7,101.9,100.8,99.9,99.6,99.3,99.1,99,99.8,100.9,101.8,102.2,102.6,102.7,102.5,102.2,101.7,101.3,100.8,100.3,100.1,99.9,99.8,99.9,99.9,100,100,95,93.8,93]

Unleashing my inner Greg

April 29th, 2018

21093.2 142.1 7073

}u~wH||dDuErLzE~KdIwJ|GpWlN}HDa`@kUuUyd@_m@gKbSiIjDqEo@gAxAbE~k@Eb\vChd@lBdAtEuGrm@{iAlAgHgf@ko@aa@qb@uRoA}RkHoF~EoO|XmTxFgIzv@{FjZda@xQpJQtFbKlM|a@PbHiEjXSvJr@bLrClGtS{MdG|FbE|KvRtNjYd^zUzSnC|OrKiT~WwHzJ_f@nDoEhByZlGgWcMsIiHsAmR|CiZeB_L}IyLnDyImBld@e_AqFwPdB_C~FhO

[75,75,75.1,75.7,76.6,78.2,79,78.8,78.9,79.3,82,81.1,79.7,78.5,77.6,76.9,76.4,75.9,75.6,74.9,74.8,74.6,74.2,73.7,73.6,73.3,72.8,72,72.3,73,73,72.7,72.3,72,71.4,71,71,71,70.6,70,70,70,70,70,70,70,69.9,69.9,70.4,71,70,69.2,69,69,69,69.1,69.1,69.1,69.4,69.7,69.9,70,70.4,70.8,71.3,71.6,71.9,72.3,72.7,73.6,73.7,74.5,75.5,77.4,78.5,78.8,78.5,78.1,77.6,77.4,79.8,80.8,80.5,80.1,79.9,79.6,79.4,79.1,79.5,80.4,81,81,81,80.9,80.4,80.1,80.8,81.9,82.6,83,83,83,82.6,82,81.8,81.4,81.3,81.1,80.9,81,81,81.6,82,82,82,82,82,83.8,83.3,83,82.8,82.5,82.3,82,81.8,81.7,81.4,81.2,81,81,80.9,80.9,81,80.9,80.9,80.8,80.9,80.8,80.5,80.4,80.5,80.8,81.6,82.8,83.9,84.4,84.9,83.9,83,83.4,83.5,83.9,85.2,85.8,85.7,85.1,84.6,83.6,82.2,81.6,80.2,79.3,78.8,78.5,78.2,78,76.5,75.5,74,73.9,73.8,73.7,73.5,73.3,73.1,73.3,73.7,74.5,75.2,75.5,76.3,77.2,78,77.6,77.3,77.2,77.1,77,77,77.2,77.6,77.7,77.8,77.8,77.3,76.9,76.2,76,75.8,75.7,75.6,75.6,75.8,76,77.6,79,80,80.9,81.4,81.8,82.2,82.5,82.9,83.6,84.2,84.6,84.9,85,83.4,81.5,79.5,77.6,76.1,75,73.6,73.1,73.5,73.7,74,74,73.4,72.8,72.7,72.9,73.7,75.5,76.8,77.6,78.4,78.8,79.3,80.1,80.8,81.5,81.7,81.8,82,82.3,82.6,82.9,82.7,82.3,81.9,81.6,81.2,81,80.9,80.8,81,81.3,81.8,82.3,83.2,83.4,83.3,83.3,83.4,83.7,83.6,83.2,82.5,80,78.9,78.8,78.9,78.3,76.7,75.9,75.3,75,75,75.8,77,76.7,76.8,78.1,81,80.8,80.7,81,81.3,81.7,82.4,82.8,82.7,82.5,82.2,80.9,80.2,81.3,82.2,83,83,83,82.4,82.2,81.8,81.6,81.3,81.1,81,81,81,81.4,82,82,82,82,84,83.5,83.2,82.9,82.7,82.5,82,81.8,81.5,81.3,81.1,81,80.9,80.9,81,80.9,80.8,80.8,81,80.6,79.7,79,78.6,78.2,77.9,77.5,77,76,76.1,76.1,76,75.7,74.3,73.6,72.9,72.6,72.3,72,72.1,72,72,71.9,71.8,71.5,71.1,71,71,72,72,72,72,72,71.7,71.4,71,71,71,71.6,73,72.5,72.1,71.7,71.5,71.5,71.6,71.7,71.9,72,72,72.5,73,73.9,74.8,74.4,73.6,73.1,72.6,72,71.4,71,70.7,70.3,69.9,69.4,68.7,68.2,68,68,68,68,68,70,70,70,70.2,70.7,71.2,71.7,72.1,72.1,72.2,72.3,72.2,72,71.6,71.3,71,70.6,69.8,69.4,68.8,68.4,68.1,67.9,67.7,67.2,66.5,66.2,66,66,66,66.1,66.4,66.7,67,67.7,68.5,68.9,68.9,69,69.2,69.9,70.1,70.1,69.6,68.6,67.7,66.4,65.6,64.8,64.4,64.2,64,63.8,63.7,63.7,63.8,63.9,63.9,64,64.3,64.5,64.6,64.7,64.9,65.2,65.7,66.2,67.2,68.1,69.2,70.3,71,71.7,72.6,73,73.4,73.7,74,74.2,74.7,74.9,75.2,75.3,75.4,75.4,75.4,74.7,74.4,73.6,73.1,73,73,72.9,72.9,72.8,72.8,72.7,72.6,72.4,72.2,71.9,71.5,71.2,71,70.8,70.7,70.5,70.2,69.8,69.4,69,68.6,68.2,68,68,68.4,68.8,69,69,69,69,69,69,69,68.9,68.8,68.6,68.5,68.4,68.2,68.1,67.9,68,68,68.1,68.1,68.1,68.1,68.1,68.2,68.2,68.1,68.1,67.9,67.8,67.6,67.4,67.1,67.1,67.1,67.1,67.1,67.1,67.1,67.1,67.1,68.1,69,69.5,69.9,70.8,71.7,72.3,72.8,73.5,73.8,74.6,75.2,75.7,76.5,77.3,78.3,78.9,79,79.1,79.1,79.1,79,78.4,77.8,77.1,76.7,76.2,75.5,74.7,73.9,73.4,72.9,72.5,72.1,71.9,71.8,71.9,72,72.1,71.9,71.5,71.3,71.7,72.4,72.6,72.7,72.9,73,72.8,72.6,72.4,72.3,72.1,71.9,71.7,71.6,71.5,71.4,71.3,71.1,71.1,71.5,71.6,71.8,71.9,72,72,72,71.8,71.6,71.4,71.3,70.9,70.7,70.3,70.1,70,69.9,69.7,69.5,69.4,69.3,69.1,69,68.8,68.6,68.4,68,66.9,66.1,65.6,65.2,65,65,64.2,63.4,62.7,62.3,61.4,61,61.2,61.3,61.5,61.7,61.9,62.2,62.9,64,65.2,65.7,66.1,66.5,66.9,67.5,68.8,70,71.1,72.4,73,73.4,73.8,74.4,74.8,74.8,74.4,74.1,74.1,74,73.5,73.2,72.9,72.6,72.2,72,72,72,72,72,71.9,71.8,71.7,71.7,71.8,71.9,71.9,71.9,72.1,72.9,73.8,74.2,74.4,74.7,76.8,78.2,79.1,80,80.3,80.7,81,81.3,81.5,81.7,82,82.3,82.8,83,83.2,83.4,83.6,84,84.6,85.1,85.5,85.8,86,86.1,86.3,86.5,86.9,87.1,87.4,87.7,87.9,87.7,87.5,87.2,86.9,86.6,86.4,86.1,85.8,85.2,84.7,84.2,83.2,82,81.2,80.8,79.7,78.4,77.6,77.1,76.7,76.3,75.7,74.4,73.2,72.8,72.4,71.6,70.4,69.4,68.8,68,68.5,69.3,69.8,70,70,69.2,68.7,68.2,67.7,67,66.5,66,66,67,68.3,69.9,71.2,71.9,72.8,73.6,73.8,73.9,73.9,73.9,73.9,73.9,74,74,74,74,74,74,74,74,72.6,71.7,71.2,71.2,71.3,71.2,71.1,70.9,70.7,70.8,70.8,70.3,69.8,69.4,69.2,69.2,69.1,68.7,68.2,68,68.1,68.1,68.3,68.6,68.8,69,69,68.9,68.6,68.4,68.4,68.4,68.3,68.5,68.8,69.1,69.1,69.1,69,69,69,69,69.3,69.5,69.3,69.1,69.1,69,68.3,67.9,67.7,67.6,67,67,67,67,67,66.7,66.4,66.3,66.1,66,66.2,66.4,66.7,67,66.5,66,65.9,66.2,66.4,66.5,66.2,65.9,65.7,65.5,65.4,65,65,65,65,65,65,65,65.9,66.5,67.2,68.2,68.6,69.9,70.8,71.7,72.4,73.6,73.9,74.3,74.3,74.2,74.2,73.9,73.7,73.6,73.5,73.4,73.2,73,72.9,72.8,72.7,72.6,72.6,72.7,72.8,73.3,73.4,73.7,73.8,73.9,74,74,74,74,74.1,74.2,74.4,74.6,74.8,74.9,75,74.9,74.9,74.8,74.6,74.2,73.7,73.5,73.3,72.7,72,72.3,73,73,73,72.9,73,73,73,73.7,74.6,75.6,76.6,76.8,76.8,76.9,79,77,77,76.1,75.7,75,74.6,74.1,74,74,74.2,74.7]

Run.je Mind Jersey Harbour View Run

April 22nd, 2018

4998.3 42.2 1486

amekHrj|KpEpDvB_IxB|@`DqBc@mDhDiJqIqI`CkJjDuCdM~DpB_C~KfK|Ie@lNhHcDdLt@iOkKuE_Kf@_K}JeC|DeL}FuD|CuBbJtIzIkDbKh@nD}DbBeBqAwC~HwDuD

[2.2,2.5,1.9,1.6,1.6,1.5,1.4,1.3,1.2,1.1,1,0.9,0.5,0.4,0.3,0.2,0,0.4,0.8,1,1.2,1.5,1.9,2.3,2.5,2.6,2.7,2.8,3,3.3,4.4,0.9,1.8,3.4,2.8,2.3,2.1,3,3.8,5,6,6.3,7,7,8,8,6.3,6,5.5,5.3,3.9,3.4,2.4,2.2,2,1.8,1.6,1.4,1.2,2.1,2.9,2.9,2.8,2.8,2.7,2.7,2.8,3,3.5,4.2,4.7,5.1,5.3,5,5.4,6.2,6.8,7.1,7.4,8,8.5,8.9,9.3,9.6,10,10.6,11.2,11.7,12,12,12,12,12,11.9,12,10.6,9.3,8,8,8,8,8.3,8.4,8,8,8,9.2,9.7,11,11,11.5,12.4,11.2,9.1,8,8,8,8,8,7.6,7.2,7,7,7,7,7,7.1,7.6,8,6.8,6,6.5,6.8,6.9,6.9,7,7,7,5.6,5.1,6.1,7,7.3,13.9,13.4,12.6,11.3,10,9,8,7.5,7,7,7,7,7,7,7.3,7.8,8,8,8.2,10.1,11.8,12.7,11,11,8,8,8,8.2,8.4,8.2,8,8,8,8.7,10.1,11.5,11.9,11.9,12,12,12,12,12,11.8,11.2,10.6,10.2,9.9,9.5,9.2,9,8.6,8.3,7.8,7.3,7,6.7,6.1,5,5.1,5.3,5.1,4.8,4.5,4,3.4,2.5,2.2,0.8,0.5,0.2,0,0,0.2,0.3,0.6,2.5,1.1,1.2,1.4,1.6,1.8,2,2.3,3,4,5.7,6,6.1,7,8,7.6,7,7,6.4,6,5.5,4.2,3.3,2.4,2.1,2.9,3.5,3.5,3.6,3.6,1.9,0.3,0.3,3.5,4,3.3,2.6,2,1.4,1.1,0.8,0,0.2,0.6,1.3,1.8,2.5,2.6]

Chase The Moon 5k

March 14th, 2018

5064.7 8.7 1739

{_qyH`jAiB}IgIhG{OlY?jMfFCl@kE}ELpNwVfPt@rDyA`BcFkBP}A}GmFlDqAaGyHjFcPjZFfMbF@d@{EqEDzNwVpOnAbEmBtAyEsCk@g@aFmF|F

[8.2,8.2,8,8,8,8,7.9,7.8,7.8,7.7,7.5,7.3,7.3,7.2,7.2,7.2,7.1,7.1,7.1,7,7,7,7,7,7,6.9,6.8,6.7,6.6,6.6,6.6,6.6,6.8,7.2,7.8,8.3,8.8,9,9,8.1,7.7,7.5,7.5,7.5,7.4,7.1,6.7,6.8,6.9,6.9,7,6.8,6.9,6.9,6.8,7,7.3,7.7,7.2,7,7,7,7,7,7,7,7.1,7.1,7.4,7.8,8.3,8.7,9,8.8,8.6,8.4,8.1,8,8,8,8,8,8,7.9,7.8,7.8,7.7,7.8,8,8,7.8,7,7,7,6.9,6.7,6.6,6.8,7,7,7,7.9,8.9,9,9,9.4,9.8,10,10,10.7,11,11,11,11,11,11,11,10.3,9.3,7,7,7,7,7,7,7.7,8.6,8.7,8.4,8.5,8.8,9,9.1,9,8.1,7.3,6.8,7.2,7.5,7.8,7.9,8,7.6,7.2,7,7.4,7.7,7.9,8,8,7.7,7.4,7.2,7,7,6.8,6.7,6.6,6.6,6.6,6.7,7,7.5,8.1,8.6,9,9,8.3,7.7,7.6,7.5,7.5,7.3,6.9,6.7,6.8,6.9,6.9,7,6.8,6.8,6.9,6.9,6.9,7.3,7.6,7.1,7,7,7,7,7,7,7.1,7.5,7.8,8.4,8.8,9,8.8,8.6,8.3,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,7.8,7,7,7,6.8,6.6,6.6,6.8,6.9,7,7,7.4,8.5,9,9,9.2,9.6,10,10,10.6,10.9,11,11,11,10.9,10.9,11,11,10.3,9.7,9.3,8.7,8.5,7,7,7,7,7,7,7.6,8.6,8.9,8.6,8.4,8.5,8.9,9.2,9.1,9,8.5,7.5,6.9,7.2,7.5,7.7,8,8,7.9,7.8,7.8,7.7,7.4,7,7.4,7.7,7.7,7.8,8,8,7.9,7.8]

Stroke Association Jersey Resolution Run

March 4th, 2018

10264.5 38.4 3730

[{"image":{"unique_id":"0ebf4998-bcec-4387-bcfb-a93583ded594","athlete_id":10421173,"activity_id":1435429775,"activity_name":"Stroke Association Jersey Resolution Run","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2018-03-04T12:50:00Z","created_at":"2018-03-04T09:28:47Z","created_at_local":"2018-03-04T09:28:47Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/tUmQznFu4xkEY5VQYs18ildv88kr5l-aXl78aVLtTzs-2048x1536.jpg"},"sizes":{"2048":[2048,1536]},"default_photo":false,"location":[49.19555555555555,-2.2058333333333335],"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/0ebf4998-bcec-4387-bcfb-a93583ded594.jpg","filepath":"public:\/\/field\/image\/305\/externals\/0ebf4998-bcec-4387-bcfb-a93583ded594.jpg","uid":"305","taken_timestamp":1520155727,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/0ebf4998-bcec-4387-bcfb-a93583ded594.jpg"},"coords":[49.195061,-2.202525],"position":172,"prevPosition":""},"textarea":{"index":0,"content":""},"link":{"url":null}},{"image":{"unique_id":"8da09cfa-d78e-408b-9f5c-eb1f0c137508","athlete_id":10421173,"activity_id":1435429775,"activity_name":"Stroke Association Jersey Resolution Run","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2018-03-04T12:50:00Z","created_at":"2018-03-04T09:57:20Z","created_at_local":"2018-03-04T09:57:20Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/2eiCioUI4svs3NT_1ue6z0NVHaYARHA7cyHIcgdjKfU-2048x1536.jpg"},"sizes":{"2048":[2048,1536]},"default_photo":true,"location":[49.19416666666666,-2.2022222222222223],"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/8da09cfa-d78e-408b-9f5c-eb1f0c137508.jpg","filepath":"public:\/\/field\/image\/305\/externals\/8da09cfa-d78e-408b-9f5c-eb1f0c137508.jpg","uid":"305","taken_timestamp":1520157440,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/8da09cfa-d78e-408b-9f5c-eb1f0c137508.jpg"},"coords":[49.196995,-2.204635],"position":42,"prevPosition":""},"textarea":{"index":1,"content":""},"link":{"url":null}},{"image":{"unique_id":"61041ce5-bd56-4b65-b09c-27bfdd31d7a1","athlete_id":10421173,"activity_id":1435429775,"activity_name":"Stroke Association Jersey Resolution Run","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2018-03-04T12:50:00Z","created_at":"2018-03-04T09:57:38Z","created_at_local":"2018-03-04T09:57:38Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/wQbF20n7SXHNt4o5ofu3nr5OzUh-n8H9jw8Acp9LOrg-1536x2048.jpg"},"sizes":{"2048":[1536,2048]},"default_photo":false,"location":[49.19416666666666,-2.2022222222222223],"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/61041ce5-bd56-4b65-b09c-27bfdd31d7a1.jpg","filepath":"public:\/\/field\/image\/305\/externals\/61041ce5-bd56-4b65-b09c-27bfdd31d7a1.jpg","uid":"305","taken_timestamp":1520157458,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/61041ce5-bd56-4b65-b09c-27bfdd31d7a1.jpg"},"coords":[49.197434,-2.204023],"position":36,"prevPosition":""},"textarea":{"index":2,"content":""},"link":{"url":null}},{"image":{"filepath":"public:\/\/field\/image\/305\/externals\/transparent.png"},"textarea":{"index":0,"content":""},"link":{"url":null}}]

{igkH~emLmOwCm@nJ|F~MlBCjBxEjKlAk@{QcC}HqRwE}@zInFnNdCZrA~DpMhBhDpSxHlRoGiN_D_QiGgq@l@cVo@zQpBrXeC_GcReEs@NSnHjFlOzB?jBvEhLr@gAcQkCcI_TuCOnHjF|M~BAtBbFpLnA`D`TbInRmHyO}CqSeFem@d@iVo@xR|AhX

[71,71,71,71,71,71,70.7,70.6,70.5,70.5,70.4,70,70,70,70.1,70.2,70.3,70.4,70.6,70.7,70.8,70.8,70.7,70.4,70.5,71,72,72.1,72.1,72.1,72,71.9,71.8,71.7,71.6,71.6,71.6,71.7,71.9,72.3,72.3,72.3,72.4,72.4,72.5,72.6,72.9,72.9,73.2,73.7,74.1,74.1,74.2,74.6,74.8,74.9,74.7,74.4,74.3,74.2,73.7,73.7,73.6,73.5,72.8,72.1,71.4,71,70.6,70.5,70.3,70.1,70,69.8,69.6,69.5,69.4,69.3,69.2,69,70,70.3,71,71.2,71.9,71.9,71.7,71.6,71.4,71.3,71.2,71.1,71,71,71.2,71.3,71.4,71.6,71.5,71.5,71.4,71.2,71,70.8,70.9,71,71.7,71.8,71.7,71.7,72,72.5,73.1,73.2,73.1,72.6,72.2,72.1,72.1,72.1,72.1,72.1,72,72,71.9,71.8,71.7,71.7,71.6,71.6,71.6,71.6,71.6,71.6,71.6,71.6,71.6,71.7,71.8,71.9,71.9,72.3,72.5,72.5,72.7,72.8,73.1,73.6,74,74.3,74.5,74.6,74.7,74.8,74.9,74.7,74.5,74.5,74.2,73.8,73.5,73.1,72.9,72.8,72.3,71.7,71.3,71.1,70.8,70.5,70.5,70.3,70.2,70.1,70.1,70.1,69.9,69.8,69.6,69.4,69.3,69.1,69,70.4,71.4,71.3,71.1,71,71,71,71,70.7,70.3,70.1,69.8,69.6,69.2,68.9,68.7,68.6,68.6,68.4,68,67.9,67.9,67.9,67.9,67.9,68.1,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.1,68.1,68,67.9,67.9,67.9,68,68,68.1,68.5,68.6,68.6,68.6,68.6,69,69.2,69.6,69.6,69.7,70,70.3,70.6,70.9,71.1,71,71,71.1,71.2,71.4,71.8,72,72,72,72,71.8,71.6,71.6,71.5,71.4,71.3,71.2,71.2,71.1,71.1,71,70.9,70.9,70.8,70.8,70.8,70.8,70.8,70.9,70.9,71,70.9,70.8,70.6,70.3,70,69.8,69.7,69.6,69.8,70,69.7,69.6,69.7,69.8,70,69.2,68.7,68.1,67.9,67.4,66.8,66.1,65,65,65,65,66.2,66.9,67.8,68.5,69,70,69.8,69.6,69.7,69.9,69.9,69.7,69.6,69.7,69.9,70.2,70.5,70.7,70.9,71,70.9,70.9,70.8,70.8,71,71,71.1,71.4,71.6,71.5,71.4,71.2,70.9,70.8,70.9,71,71.7,71.8,71.7,71.7,71.9,72.4,72.9,73.2,73.3,73.3,72.9,72.8,72.3,72.3,72.2,72,72,72.1,72.1,72.1,72.1,72,72,71.9,71.8,71.7,71.6,71.6,71.6,71.6,71.7,72,72,72.2,72.2,72.2,72.5,72.8,72.9,73.2,73.3,73.4,73.5,73.6,73.6,73.7,74,74.3,74.4,74.6,74.8,75,74.8,74.8,74.7,74.5,74.4,74.3,74.1,74,73.8,73.7,73.6,73.5,73.5,73.2,73,72.6,72.5,72.4,72.3,72,71.9,71.7,71.6,71.4,71.2,71.1,71.1,71,71,70.6,70.4,70.3,70.2,70.2,70,69.8,69.7,69.5,69.3,69.2,69,69.9,70.4,70.9,71.5,72,71.8,71.6,71.5,71.3,71.2,71.1,71,71,71.1,71.4,71.6,71.5,71.4,71.2,71,70.9,70.9,71,71.8,71.7,71.7,71.8,72.2,72.7,73.2,73.3,73.2,73.2,73.1,72.6,72.2,72.1,72.1,72.1,72.1,72,71.9,71.9,71.8,71.7,71.6,71.6,71.6,71.6,71.7,72,72.4,72.7,72.9,73,73.5,73.9,74.3,74.6,74.7,74.8,74.9,74.7,74.3,73.9,73.2,72.5,71.9,71.3,70.9,70.5,70.3,70.1,69.9,69.7,69.5,69.4,69.2,69,69.8,69.8,70.5,71.3,71.1,71,71.1,71,70.8,70.6,70.3,69.9,69.8,69.5,69.4,69.2,69,68.6,68.6,68.5,68.5,68.5,68.4,68.2,68,68,67.9,67.9,67.9,67.9,67.9,68,68,68.1,68.1,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.1,68.1,68,67.9,67.9,67.9,68,68,68.2,68.5,68.6,68.8,69.1,69.5,69.8,70.1,70.3,70.7,70.9,71.1,71,71,71,71,71,71,71,71,71.1,71.1,71.3,71.4,71.6,71.9,72,72,72,71.9,71.8,71.7,71.6,71.4,71.3,71.2,71.2,71.1,71,71,70.8,70.9,70.9,70.9,70.9,70.9,71,71,70.9,70.8,70.6,70.4,70,69.8,69.6,69.6,69.8,70,69.7,69.6,69.7,69.9,69.3,68.7,68.1,67.7,67.2,66.7,66.3,65.7,65,65,65.7,66.5,67.2,68.3,68.8,69.5,69.9,69.7,69.7,69.8,70,69.8,69.6,69.6,69.7,69.9,69.9,70.3,70.6,70.8,70.9,71,70.9,70.9,70.9,70.8,71,71,71.1]

Southsea parkrun #233

February 24th, 2018

5021.1 10.4 1682

ov|tHrcrE_Ke~Ao[_sBx\nxBtI|xA

[-2.1,-1.8,-1.7,-1.6,-1.4,-1.3,-1.2,-1,-0.9,-0.7,-0.6,-0.5,-0.4,-0.3,-0.1,0.3,0.5,0.8,0.9,1,0.7,0.6,0,-0.1,-0.3,-0.9,2.7,3,3,2.9,2.6,2.3,2,2,2,2,2,2,2,2,2,2,2,2,2,1.9,1.8,1.6,1.1,1,0.9,0.9,0.7,0.6,0.4,0.2,1.4,2,2,2,2,1.4,1,0.7,0.4,0.3,0.1,-0.2,-0.3,-0.4,-0.4,-0.4,-0.3,-0.3,-0.3,-0.2,-0.1,-0.1,0,0,0.1,0.1,0.1,0.1,0.2,0.2,0.2,0.2,0.2,0.2,0.3,0.3,0.5,0.6,0.7,0.7,0.8,0.7,0.7,0.7,0.7,0.9,1.1,1.3,1.5,1.6,1.7,1.7,1.7,1.7,1.7,1.8,1.8,1.9,1.9,1.9,1.9,2,2.2,2.3,2.4,2.5,2.5,2.6,2.7,2.8,3,3,3,3,3,3,3,3,3,2.9,2.9,2.8,2.8,2.8,2.8,2.9,2.9,2.9,2.9,3,3,3.1,3.1,3.1,3,3,3,3,3,3,3,3,3,3,3,3,2.9,2.9,2.9,2.9,2.9,2.8,2.8,2.8,2.8,2.8,2.9,2.9,3,3,3,2.9,2.9,2.7,2.7,2.6,2.6,2.5,2.5,2.5,2.5,2.4,2.4,2.2,2.1,2,2,2,1.9,1.9,1.9,1.8,1.8,1.8,1.8,1.8,1.7,1.7,1.7,1.7,1.8,1.7,1.6,1.5,1.4,1.2,1,0.8,0.7,0.7,0.7,0.7,0.8,0.7,0.7,0.7,0.6,0.4,0.3,0.3,0.2,0.2,0.2,0.2,0.2,0.2,0.1,0.1,0.1,0.1,0,0,0,0,0,-0.1,-0.2,-0.2,-0.2,-0.3,-0.3,-0.3,-0.4,-0.4,-0.4,-0.4,-0.2,0,0.2,0.3,0.5,0.8,1,0.9,0.7,0.6,0.3,0.1,0.1,0.4,0.5,0.7,0.8,1,1.4,1.6,1.7,1.8,1.9,1.9,1.9,1.9,2,2,2,2,2,2,2,2,2,2.4,2.8,3,1.7,-0.7,0,0.9,0.9,0.7,0.4,0.1,-0.3,-0.9,-1.6,-1.8,-2.3]

Chase The Moon 5k

February 14th, 2018

5105.9 10.9 2124

[{"image":{"unique_id":"f7d0589b-8182-4bc7-a60c-348fd146c719","athlete_id":10421173,"activity_id":1408033546,"activity_name":"Chase The Moon 5k","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2018-02-16T20:23:21Z","created_at":"2018-02-16T20:23:20Z","created_at_local":"2018-02-16T20:23:20Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/qxGdmwkAgh8h8RQXCrthI2DS11ZPZK7Ujq9o7lCBeNM-2048x1774.jpg"},"sizes":{"2048":[2048,1774]},"default_photo":true,"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/f7d0589b-8182-4bc7-a60c-348fd146c719.jpg","filepath":"public:\/\/field\/image\/305\/externals\/f7d0589b-8182-4bc7-a60c-348fd146c719.jpg","uid":"305","taken_timestamp":1518812600,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/f7d0589b-8182-4bc7-a60c-348fd146c719.jpg"},"coords":[51.537996,-0.011636],"position":302,"prevPosition":""},"textarea":{"index":1,"content":""},"link":{"url":null}},{"image":{"unique_id":"758a7276-ab99-4f9e-99ea-6d4c7eb95bbe","athlete_id":10421173,"activity_id":1408033546,"activity_name":"Chase The Moon 5k","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2018-02-15T08:58:45Z","created_at":"2018-02-15T08:58:44Z","created_at_local":"2018-02-15T08:58:44Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/Pn9FIdyVf8GEhF6gauyWrftmhZ6GHDASbqwGfDigZz8-2048x1152.jpg"},"sizes":{"2048":[2048,1152]},"default_photo":false,"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/758a7276-ab99-4f9e-99ea-6d4c7eb95bbe.jpg","filepath":"public:\/\/field\/image\/305\/externals\/758a7276-ab99-4f9e-99ea-6d4c7eb95bbe.jpg","uid":"305","taken_timestamp":1518685124,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/758a7276-ab99-4f9e-99ea-6d4c7eb95bbe.jpg"},"coords":[51.538125,-0.011968],"position":304,"prevPosition":""},"textarea":{"index":0,"content":""},"link":{"url":null}},{"image":{"filepath":"public:\/\/field\/image\/305\/externals\/transparent.png"},"textarea":{"index":0,"content":""},"link":{"url":null}}]

{_qyHdjAkBgJuKvIoMtW?pLjFH~@uDkFe@`O{VfN`BrEgBlBoFiDs@NmEeGxDuAgGcFbCkE`EwLfWC|L`FPh@uE{EP|NwWbOvAfEqA|A{FsCa@c@}EcFbG

[7.8,7.8,8,8,7.8,7.7,7.7,7.5,7.4,7.3,7.3,7.3,7.2,7.1,7.1,7.1,7,7,7,7,7,7,7,7,6.9,6.9,6.9,6.9,6.8,6.7,6.7,6.6,6.6,6.6,6.7,6.9,7.5,8.1,8.6,9,9,8.6,7.9,7.6,7.5,7.5,7.4,7.4,7.1,6.8,6.8,6.9,6.9,6.9,6.9,6.9,6.9,6.9,7,6.9,6.9,6.8,6.8,6.9,6.9,6.8,6.9,7.3,7.6,7.9,7.3,7,7,7,7,7,7,7,7.1,7.3,7.8,7.9,8.4,8.8,9,8.8,8.4,8.3,8.3,8,8,8,8,8,8,8,7.8,7.7,7.7,7,8,8,7.2,7,7,7,6.7,6.6,6.8,6.9,7,7,7.7,8.9,9,9,9.3,9.7,10,10.4,10.7,11,11,11,11,11,11,11,10.4,9.4,7,7,7,7,7,7,7,7.4,8.4,8.8,8.5,8.5,8.7,9,9.1,9,8.3,7.2,7,7.3,7.6,7.9,8.1,8.3,8.3,8.2,8,7.5,7,7.3,7.6,7.8,8,8,8,7.5,7.3,7.2,7.1,7,7,6.8,6.7,6.6,6.6,6.7,6.7,7,7.6,8.1,8.6,9,9,8.5,7.8,7.6,7.6,7.5,7.5,7.3,7,6.7,6.8,6.9,6.9,7,6.8,6.9,6.9,6.8,7.2,7.7,7.2,7,7,7,7,7,7,7,7.1,7.1,7.4,7.5,7.9,8.4,8.6,8.9,9,9,9,8.5,8.4,8,8,8,8,8,8,8,8,7.8,7.7,7.7,7.4,8,7.5,7,7,7,6.8,6.6,6.6,6.8,6.9,7,7,7.7,8.8,9,9,9.2,9.7,10,10.3,10.6,11,11,11,11,11,10.9,11,10.8,10,9,7.7,7.3,7,7,7,7,7,7.1,7.7,8.2,8.5,8.8,8.5,8.5,8.8,8.9,9,9.2,9,8.7,8.1,7.4,6.8,7.1,7.5,7.7,8,8,7.9,7.7,7.5,7,7.2,7.5,7.8,8,8,7.9,7.8]

Poppy 10k: PB and 26th overall

November 11th, 2017

10002.3 79.1 2949

schuHod{AvHr_BnA`Ad@nF~Anq@nFty@qDcn@y@sEoCoBiAq`AsFk{AvFf_BjBxGfA~i@jGbbA}Dso@m@cDsC}BsBmtAiDmx@{AaK

[4.9,4.9,4.7,3.8,3.4,3.3,3.6,3.7,4,4.1,4,4,4,4,4.1,4.1,4.4,4.9,3.7,3.5,2.6,1,0.9,0.4,-0.8,-1,-0.8,-0.7,-0.6,-0.7,-0.9,-1,-0.3,0.6,1.2,1.5,1.8,2.2,2.6,2.9,3,3.2,3.9,4,4,4,4,4.1,4.1,4.1,4.1,4,4.1,4.2,4.5,4.7,4.9,5.1,5.4,5.9,6.2,6.4,6.7,6.9,7,7.1,6.5,7,6.6,6.2,5.9,5.9,5.7,5.5,5.4,5.3,5.3,5.3,5.2,5.1,5,5,5,5,5.2,5.1,5.2,5.4,4.7,4.5,4.5,3.8,2.1,2,2.7,1.8,0.5,0.5,1.2,1.8,0.8,0.1,0.1,0.6,0.8,1,0.8,1.2,1.8,2,2.1,3.7,5,6.2,7,7.2,9,9.8,9.5,7,5.4,4.3,4.2,3.7,3.6,4.1,5,6.3,7.3,7.4,7.7,7.2,7.1,7.2,7.3,7.5,7.4,7.6,7.1,7.4,6.6,6.9,7.2,7.9,8.7,9.6,10.6,10.3,10,9.3,9.3,8.6,8.6,8,7.7,9,9.1,8.3,7.7,8.3,8.7,9.1,9.1,9.8,10.3,10.5,9.3,8.5,7.7,7.1,6.8,6.9,7.3,7.3,7.5,7.4,7.3,7,6.8,7.7,7.3,6.1,4.5,3.9,3.5,4.2,4.1,6.7,8.6,9.8,10.9,10.9,11.2,11.6,12.3,12.9,13.1,13,13.2,13.4,13.5,13.5,12.9,11.9,11.1,10.4,9.9,9.6,9.2,8.8,8.4,8,7,6.3,6,6.3,7.1,8.1,9.1,10.1,10.9,11.9,9.7,7.5,5,5.1,5.3,5.5,5.7,5.9,6.2,6.6,7,6.5,6.9,7,6.6,5.9,5.4,5.1,4.8,4.6,4.4,4.2,4,4,4.1,4.1,4.1,4,3.8,3,2.5,1.7,1.5,1.2,0.7,-0.3,-1,-0.9,-0.8,-0.7,-0.6,-0.8,-1,0,0.8,1.6,3.4,5,4.4,4,4,4,3.8,3.6,3.9,4,4.2,3.8,3.6,3.9,4,4,4.1,4.6,4.1,2.5,0.9,0.5,-0.7,-1,-0.7,-0.6,-0.8,-0.9,-1,-0.6,0.2,1,1.3,1.6,2.2,2.9,3.5,4,4,4.1,4.1,4.1,4,4.1,4.4,4.6,4.8,5.1,5.4,6,6.6,7,6.9,6.6,6.8,6.4,6,5.8,5.6,5.4,5.2,5.1,5,5,5,5.2,5.2,5.6,5,4.6,4.6,4.5,3.4,1.8,2.3,2.5,1.3,0.6,1.4,1.9,1.1,0.2,0.4,0.9,1,0.8,1.2,1.8,1.9,2.2,2.9,4.1,5.5,6.6,7.1,7.5,9.6,8.5,6.1,4.6,4,4.2,3.4,4,4.7,6.6,7.3,7.7,7,7,7.3,7.4,7.4,7.4,7.4,7.3,7.1,6.7,7,7.4,8.2,9,10.4,10.3,10.1,9.3,9.2,8.6,8.6,7.6,8.2,9.1,8,7.8,8.7,8.6,9.3,9.5,10.1,10.2,10.4,9.8,8.8,7.9,7.1,6.9,6.7,7.4,7.2,7.5,7.4,7.3,7.1,6.8,7.7,7.4,6.5,4.6,4,3.4,4.2,4.2,6.5,8.4,9.5,10.7,11,11.4,11.9,12.6,13,13.1,13.1,13.3,13.4,13.5,13.6,13.4,12.7,11.7,11,10.3,9.8,9.6,9.2,8.7,8.4,7.8,7.3,7.2,6.8,6.5,6,6.1,6.5,7.5,8.3,9.3,10.3,11.2,12.2,9.2,6.6,5.5,5.1,5.2,5.4,5.6,5.7,5.9,6.1,6.2,6.2,6.5,6.8,6.6,6.8,7,7,6.4,5.8,5.3,5,4.8,4.7,4.6,4.4,4.3,4.1,4,4,4.1,4.1,4.1,4,4,3.6,2.9,2.3,1.7,1.4,1.1,1,0.2,-0.7,-0.9,-0.9,-0.8,-0.6,-0.7,-1,-0.7,0.5,1,2.7,4.6,4.5,4.3,4.2,4.2,4.1,4,4,4.2,3.5,4,4]

Mile Every Day in October ??

October 31st, 2017

2101.1 8.7 718

u|fkHfmwKqAsJ`LeMtMfQ`JdWtF~IdG{AfPhHb@bGbF{K

[55.6,55.6,56.1,56.2,56.2,56.2,56.2,56.3,56.3,56.6,56.6,56.8,57,57.1,57.2,57.3,57.9,58.4,58.5,58.6,59.1,59.3,60.2,60.5,60.7,61.4,61.8,61.9,62.6,63,62.9,62.9,63,63.2,63.7,64.6,65.4,64.6,64.3,64.4,64.5,65,65,65,65,65,65,65,65,65,65,64.5,63.7,63.2,63,63,63,62.6,62,61.5,61,61,61.2,61.5,61.7,61.5,61.4,61.2,61.1,61.1,58.8,57.7,56,56.1,56,56,56,56,56,55.6,55,54.4,53.5,52.1,50.7,50,49.5,49.1,49,49,48.9,48.5,48,47,46.5,46.1,44,43.4,43.1,43.1,43,43,42.8,42.5,41.9,41.3,40.8,40,37,37,37,37,35.9,31,28.7,26.9,26,25,24,23.2,22.5,21.4,20.8,19.1,19.8,20,19.4,18,18,18,18,17.5,16.9,15.9,15.4,14.4,14,13.8,12.7,12,12,12]

Jayson Lee Memorial 10k

August 20th, 2017

10035.9 75 2967

ukckHlavK}DdX~JrDjGuFb`@ca@~Qa^L_NuIgOoIkX}AgT~@yWcJuVcC}WD__@~Ko`@lG}a@iGjEePu@gJxF}ArBNhMcOxPlJ~UNzGoB~RTlMbGp^~C~^zCnIyFh^EdTkGfTcD|X|G`AxBjEtEUaAqD

[8,8,7.7,7.5,7.5,7.4,7.3,7.3,7.3,7.2,7.1,7.1,7.1,7.1,7,7,7,7,7.2,7.2,7.6,7.9,8,8,8,7.8,7.8,7.7,7.5,7.5,7.4,7.4,7.4,7.3,7.2,7.1,7.1,7.1,7,7.1,7.1,7.1,6.9,6.7,6.4,6.2,6,7,7,6.6,6,5.4,4,3,3,3,3,2.3,2,1.6,1,1.8,3.9,5.8,7,7.2,7.3,7.5,7.5,7.6,7.7,7.8,8,8,8,8,8,8,7.6,6.9,6.4,6,3.5,2.1,-0.4,0.3,2.2,4,4.6,6.1,6.4,6.8,6.9,7,7.3,7.7,7.9,8,7.9,7.9,7.8,7.5,7.4,7.3,7.1,7.1,7.4,7.9,7.6,7.2,6.9,6.6,6.3,6.1,6.2,7.2,8,8.9,8.7,8.4,8.1,8.7,9.5,10.8,11.7,12,9.4,7.3,7.7,9.4,10.3,10.9,11,11,10.9,11.2,11.4,11.2,11,11,10.9,10.7,10.6,10.5,10.4,10.4,10.5,10.8,11,11.4,11.7,11.9,12.3,12.6,13,13,13,13,13,13,13,13,13,13,11.4,11,11.4,11.6,11.8,12.1,12.3,12.5,12.6,12.9,13.1,13.3,13.4,13.6,13.7,13.9,13.7,13.1,12.7,12.2,10.9,9.5,7.4,5.2,4.5,5.5,6,5.6,5,5.9,7.3,8.6,10.2,10.7,10.3,10.1,10,10.7,11,11.3,11.5,11.7,11.9,12,12,11.9,11.7,11.3,10.9,10.4,9.7,9,8.3,7.8,7.5,7.2,6.9,6.3,6.4,7.4,8,7.7,7.3,7.2,7,7.1,8.2,9,9.6,10.2,10.7,11,11.3,11.5,11.7,11.9,12,12,12,11.6,10.6,9.9,9.2,8.6,8.2,8.2,8.4,8.8,9,9.2,9.4,9.8,9.3,8,7,7,7.3,8.9,8,7.7,7.4,7.4,7.5,7.5,7.2,6.5,6.2,7.1,7.8,8.1,7.8,8.4,8.7,8.7,9,9.3,9.4,9.5,9.6,9.7,9.8,9.9,10,10.1,10,9.5,9,8.9,9,9.3,10.2,10.3,9.1,8.4,8.5,8.8,9,9,9.2,9.1,8.7,8.4,8,8,8.3,9,9.2,8.9,8.2,8.1,8.1,7.9,7.3,7.2,7,7.1,7.1,6.8,7,7.2,7.1,7,7,7.1,7.6,8.1,7.9,7.8,7.9,8.7,9.4,9.2,9.1,9,9,9,9,9.1,9.1,9.4,10,10.5,10.4,10.3,10,10.2,11.4,12.4,12.8,13,13.4,14.3,14.8,15.5,16.5,17.5,18,15.9,14.9,14.4,14,13.6,13.4,13.2,13,12.7,12.4,12.1,11.8,11.4,11.1,11,10.9,10.9,10.9,10.9,10.9,10.9,11,12.9,14,14.6,14.8,15.1,15.4,15.5,15.9,16.2,16.4,16.6,16.8,16.9,17,16.9,16.9,16.8,16.5,16.1,16.3,16.6,17.1,17.6,18.2,18.6,19.6,19.9,20,20,20,20,20.5,20.7,21.4,22.2,22.7,23,23.7,23.9,25,25.4,26.4,26.5,27.1,28.3,29.3,30,30.8,30.8,30.6,29.5,27.8,25.9,24.3,22.4,20.6,19.4,17.9,16.7,15.9,15.6,15.3,14.7,13.8,13,12.8,12.5,12.3,12,11.5,11,11,11,11,11.6,12,12,12,12,12,12.1,12.6,12.7,12.8,13,13.6,14.2,14.5,15,15.7,16.4,17,18,18.5,19.6,20.3,20.8,20.9,21,20.9,20.5,20.1,19.7,19.5,18.8,18.1,17,16.3,16,15.5,15.4,15,15.1,16,15.5,15,14.6,14.3,14,13.5,13.3,13,12.8,12.4,12,11.9,11.8,11.4,11,10.8,10.7,10.6,10.4,10.3,10.3,10.2,10,9.9,9.8,9.7,9.5,9.3,9.1,9,9,9,9,9,9,9,9,9,9,9,9,9,9,8.7,7.4,7.1,7,7.2,8,8.4,10,11.2,11.4,10.8,9.7,9,9.4,10.3,11,10.7,10.4,9.4,9.3,10.1,9.7,9,9.8,10.3,10.5,10.7,10.5,10.3,10,9.8,9.7,9.8]

Great Newham London Run

July 2nd, 2017

10227.7 45.9 4435

m`qyHxhAuBgKkGoIpF_AnObUaPyUuEd@yCvI_Cf@u@dDp@pDsHxVGjYeAkGmDWuLpJjAlMaDbCt@vEuFhGsEaHw@{G|NqKfKoKdAoDaVbImH}Q_At@|BhB}DhDdAxL_A~@k@uQwCyFoBaXv@iBxAv@bBhK_CvCCfCvErJz@mJ|GcAbN{LbIBXx]tM|@mFl@RbNlPmH|H`ClHoFjAwCaAkD~AiB\cHaB{AkAjK{JrCfCc@

[8,8,7.9,7.8,7.7,7.7,7.6,7.5,7.5,7.4,7.4,7.4,7.4,7.4,7.3,7.2,7.2,7.1,7,7,7,6.2,5.9,5.8,5.8,5.9,4.7,4,3.9,3.9,4.2,4.6,4.9,5,5,5,5.6,6.2,6.6,6.8,6.9,7,7,7,7.2,8,8.6,9,9.9,10.3,10.5,10.3,10.1,9.7,9.1,8.5,8,8.2,8.4,8.6,8.9,9,9,9,8.8,8.6,8.4,8.2,8,8.4,8.5,9.1,9.4,9.7,10,10.2,10.4,10.4,10.2,9.4,8.6,8,7.6,7,7,7,7,6.9,6.8,6.8,6.3,6,5.3,4.9,4.8,4.5,4.2,4,4.2,4.5,4.9,5,5.3,6,6,6.2,6.1,6.2,6.3,6.4,6.4,6.5,6.5,6.5,6.5,6.5,6.6,6.6,6.7,6.7,6.8,6.9,7,7,7,7.9,7.3,7.1,7,7,7,7,7,7,7.2,7.5,7.9,8.3,8.4,7.7,7.5,7.3,7.2,7.3,7.4,7.6,7.8,8.6,8.9,9,9,9,9.2,9.7,10,10.3,10.6,11,11.1,11.1,11.1,11.1,11,11,11,11,11,11,11,11,11,10,10,10,9.7,9.6,10,9.3,8.7,8.6,8.6,8.6,9.1,9.5,10,10,10,7,6,6,6,6,6,6,5.6,5.3,5,6,6,6,6.1,6.1,6,6,6.3,6.6,6.9,7.1,7.3,7.5,7.6,8,8,8,8.6,9.2,9.7,9.9,10.1,10.3,10.5,10.7,10.9,10.9,10.8,10.7,10.5,10.3,10.1,10,10,10.9,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,10.9,10.9,11,11,11,11.2,11.5,11.8,12.2,12.6,13,13,13,13,13,12.8,12.5,12.3,12.1,12,12,12.1,12.3,12.3,12.1,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12.3,12.4,12.7,14.6,14.1,13.7,11.9,10.6,10.1,10.2,9.3,9,9.5,10.1,10.1,8.5,7.8,7.8,8.3,8.6,8.8,9,8.9,8.6,8.3,8.7,8.8,9.3,9.6,9.8,9.2,9,9,9,9,9,9,8.9,8.9,8.9,8.9,8.9,8.9,8.8,8.8,8.8,8.8,8.7,8.7,8.7,8.7,8.7,8.7,8.7,8.7,8.7,8.7,8.8,8.8,8.9,8.9,8.9,8.9,9,9,9.1,8.4,7.8,8,8.1,8.3,8.4,9.7,10.6,10.9,10.9,9.3,9.3,9.4,9.4,9.5,9.5,9.5,9.5,9.5,9.5,9.5,9.5,9.6,9.6,9.6,9.6,9.6,9.6,9.7,9.7,9.7,9.7,9.7,9.7,9.8,9.8,9.8,9.8,9.8,9.8,9.9,9.9,9.9,9.9,10,10,10,10,10,12,12.6,13.3,13.9,14.2,13.7,12.9,12.7,12.5,12.3,12.2,12.2,12.2,12.1,12,12,11.9,11.7,12.3,12.8,12.8,12.8,12.9,13,13,12.1,11.7,11.4,11.1,10.8,10.5,9.7,8.3,8.3,8.6,8.9,9.3,9.7,10,10,9.4,7.9,7.3,7,7,7,7,6.6,6.4,6.2,5.8,5.8,5.7,5.3,4.4,4.7,6,5.8,5.3,5.2,5,5.6,6.2,6.7,6.7,6.7,6.9,7,7.2,7.7,8.3,9.3,9.5,9.7,10.1,10.6,10.5,9,9,9,9,9,8.6,7.8,7.4,7.3,7.2,7.1,7,7,7,7,7.7,8.6,9,9,9,9,9,9,8.6,8.3,7.8,7.4,7.1,7.1,7.2,7.6,7.8,8.2,8.5,8.6,9,8.7,8.7,8.6,8.6,8.5,8.5,8.4,8.4,8.3,8.3,8.2,8.1,8,8,7.8,7.6,7,6.9,7,6.8,7,7.4,7.8,8,8.2,8.2,8.8,9,8.9,8.2,7.4,7,6.9,7.4,7.8,8.5,8.6,8,7.2,7,7,7,7,7,7,6,6,6.1,6.2,6.1,6,6.6,7,7,8.2,10.4,11.3,12.6,12.7,13.1,14.3,14,12,8.3,8.2,6.4,6.3,3.9,2.6,3,3.5,3.6,4.7,4.9,5.3,4.9,5.6,4.8,4.1,2.5,2.2,2.7,3.3,3.6,4,5.4,5.9,7,7,7,7,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,11.8,12.2,11.6,11.8,12.1]

Guernsey Milk Run Half Marathon

June 18th, 2017

21759.8 107.3 10455

u`{lHtddOkDwFDaOkBgJfIgM`CaSyEqOuJyM_H_EnAqZaEoNfBo]_G}e@_E_O{MeSmH_FmE\qFwCuFcOmHcBcFmOTsTkCiWcG{GgTmM{^cN_GkRr@sPeKk\kL}PcLyDmDgImLwHbCcNoA_JfD}LnByb@e@yEeOgI~JrChDyEpFuRtPsK{H_h@kEsB_HzM{GkFuG?xJqa@gZ{Q|@q}AkBy^dBaDToGpHcHdJ}OtQxHtOd@hIqEdInJlFqGpDAnDtIdCtWwCp`@nF|@fEmXvCqH|EtAhBtDzQve@~AnNe@bHtCdNtIzS`KfMhK~@|HxF`QvEdCq@`NwUpOrKfDW`KlFfABR}D

[3.9,3.9,3.8,3.5,3.4,3.1,2.8,2.7,2.6,2.5,2.3,2.2,2.1,2,2,2.1,3,4.1,5.3,6.3,8.1,9,9,8.9,8.8,8.7,8.5,8.4,8.5,8.6,8.8,8.9,9.1,9.2,9.4,9.5,9.6,9.6,9.7,9.7,9.8,9.9,10,10,8.8,7.9,7.5,6.8,6,5.6,5.4,5.2,5,4.9,4.6,4.3,3.9,3.2,2.8,2.4,1.9,1.2,0.7,0.5,0,0.5,0.7,1,1.3,1.5,1.7,2,2.2,2.5,2.8,3.4,4.5,5.3,6.1,6.4,6.6,6.8,6.9,6.9,7,6.9,6.6,6.1,6,5.9,5.9,5.8,5.6,5.4,5.2,5,5,5,4.6,4.2,4,3.9,3.8,3.6,3.6,3.6,3.5,3.4,3.3,3.3,3.2,3.1,3,3.5,4.9,5.3,5.6,5.5,5.5,5.4,5.4,5.3,5.2,5.1,5,4.7,4.5,4.4,4.3,4,4,3.9,3.9,3.8,3.6,3.5,3.3,3.2,3.1,3.1,3.2,3.5,3.7,3.8,4,3.9,3.8,3.8,3.7,3.5,3.3,3.1,7.5,10.2,13.9,13.6,13.3,12.9,12.4,12.1,11.8,11.5,11.1,10.7,10.1,9.6,9,8.3,7.8,7.2,6.7,6.3,4.9,3.7,3.8,4.3,5,6,7.3,7.9,7.2,6.6,6.1,5.8,5.6,4.6,3.6,3.2,3.1,3.2,3.5,3.7,3.9,4,3.2,1.1,1,2.4,4,3.8,3.6,3.5,3.5,3.4,3.9,4.3,4.5,4.9,5.1,5.7,5.9,5.9,6,6.5,7.1,7.2,7.4,7.4,7.5,7.6,7.8,7.9,8.3,8.6,9.1,9.6,10.5,12.3,13.7,15.3,16,17.1,18.2,20.3,21.2,21.3,19.1,17.1,16,15.6,14.9,13.8,13.1,12.4,10.4,9.2,8.4,7.4,6.5,5.8,5.2,4.9,4.6,4.3,4.1,3.9,3.8,3.7,3.5,3.3,3.2,3.1,3.5,5.6,5.2,2.7,2,2,2.1,2.3,2.4,2.6,2.9,3,3,3.2,3.3,3.5,3.7,3.9,4,4,4.2,4.4,4.6,4.7,4.9,5,4.8,4.7,4.6,4.4,4.2,4,4.2,4,3.8,3.4,3,3,3.3,3.5,3.6,3.8,3.9,4,3.7,3.3,3.1,3.1,3.2,3.2,3.3,3.4,3.6,3.8,3.9,4.2,4.8,5.3,6,5.9,5.8,5.7,5.6,5.3,5.4,5.8,6,6,6,6.2,6.4,6.6,6.9,7.3,7.8,7.9,8,8,8,8,8,8,8,7.7,7.4,7.1,6.9,6.8,6.7,6.6,6.6,6.7,6.7,6.7,6.7,6.5,6.3,5.9,5.3,4.9,4.6,4.3,3.9,3.7,3.5,3.2,3,3.1,3.2,3.3,3.3,3.3,3.3,3.3,3.2,3.2,3,2.7,2.4,2.2,1.9,1.4,1.5,2.1,2.7,3.5,4.1,4.3,4.9,5,5.5,6.5,6.8,7.2,7.2,7.1,7,7,7,6.6,6.5,6.5,6.4,6.2,6,6.1,6.3,6.3,6.2,6.1,5.9,5.7,5.4,5,4.8,4.7,4.6,4.5,4.4,4.4,4.3,4.5,4.7,4.9,5.2,5.8,6,6.1,6.4,6.6,6.8,7,6.2,5.3,5.1,4.7,4.5,4.4,4.2,4,3.9,4,3.9,3.9,4,3.9,3.9,3.9,4,4.7,5.2,6.3,7,7,6.9,7.1,7.2,7.2,7,6.9,6.8,6.6,6.4,6.3,6.2,5.9,5.8,5.4,5.2,5.1,5.1,5.1,5.2,5.4,5.5,5.6,5.4,5.2,5,5,5,5.2,5.3,5.4,5.5,5.6,5.7,5.9,6,6.1,6.3,7,7,6.1,6,6,6.1,6.3,6.3,6.4,6.3,6.3,6.2,6.1,5.7,5.4,5.1,4.8,4.6,4.7,4.8,4.9,5,5.1,5.3,5.2,5.4,6.1,6.3,6.5,6.4,6.3,6.2,5.8,5.5,5.3,5.3,5.7,6.1,6.7,7.4,7.9,8,8.1,7.7,7.6,7.3,6.9,6.7,6.5,6.2,6.1,5.8,5.1,5.2,5.8,6.4,6.9,7.3,7.3,7.4,7.5,7.6,7.7,7.9,7.9,7.8,7.2,6.8,6,5.5,5.1,4.8,4.5,4.3,3.8,4,4,4,4,4,4,4,4,3.9,4,4,4.1,4.2,4.2,4.5,4.7,4.9,5.1,5.3,5.5,5.8,5.8,5.9,6,6,6,5.9,5.9,5.8,5.9,5.9,6,6,6.2,6.3,6.3,6.2,6.2,6.1,6,5.9,5.9,6,6.4,7.3,7.8,8.1,8.1,8.1,8.1,8,8,8,7.9,7.9,7.8,7.8,7.8,7.8,7.9,8,8,8,8,7.6,6.8,6.1,6.1,6.4,6.7,7.5,8.3,9,9.5,9.8,9.9,10,10,10,9.3,9,8.5,7.9,7.1,7,6.9,6.9,7,7,7,7,6.9,6.8,6.8,6.9,7.2,7.5,7.6,8,8.2,8.5,8.7,8.9,9,9,9,9,9,9,9.1,9.3,9.5,9.6,9.5,9.4,9.2,9,9,9.2,9.5,9.7,10,10.2,10.3,10.2,9.9,9.6,9.3,9,8.9,8.7,8.5,8.4,8.3,8.2,8.1,7.9,7.8,7.6,7.2,7,6.8,6.7,6.6,6.5,6.3,6.2,6.1,6.3,7,6.6,6.8,7.5,8.3,8.8,9.4,9.7,9.1,8.5,7.2,6.7,6.2,6,6,6.1,6.1,6,6,6.5,7.1,7.3,7.8,8.2,8.5,10,11.7,13.6,13.6,11.9,10.4,9,7.8,6.9,6,5.1,4.2,4.8,5.1,5.6,5.7,6,6,6,5.8,5.4,4.9,4.4,4,4,4.3,4.6,4.9,5.1,5.1,5.1,5.1,5,5.1,5.9,5.9,5.7,5.7,5.5,5.4,5.1,5,5,5,4.6,4.2,3.7,3.4,3,3.4,4.8,4.9,4.8,5,5.4,6,6.7,7,6.7,6.6,6.5,6.3,6.1,6,6,6.2,6.4,6.6,6.7,6.8,6.9,7,7,7,7,7.1,7.6,8.2,8.8,8.5,8,8,8,8,8,8,8,8,8,8,8,8,8,7.9,7.6,7.4,7.3,7.2,7.1,7.1,7,7,7,6.9,6.8,6.7,6.5,6.4,6.2,5.9,5.8,5.6,5,4.7,4.4,4,3.3,3,2.9,2.9,3.3,3.9,4.5,4.7,5.1,5.3,6,5.8,5.8,5.7,5.6,5.6,5.6,5.7,5.7,5.8,5.9,6,6,5.3,4.2,4.1,4.3,4.4,4.5,4.7,4.9,5,5,5.2,5.7,6,6,6,6,5.9,5.7,5.5,5.2,4.6,4.1,3.9,4.6,5.1,5.8,6.6,6.4,6,6.6,7,7.3,7.8,8.2,8.5,8.8,8.9,9,9,8,6.1,6,6,6,6,6,6,6.1,6.2,6.4,5.4,5.2,5.2,5.2,5.3,5.3,5.4,5.4,5.5,5.5,5.5,5.4,5.3,5.2,5.1,5.1,5.2,5.2,5.3,5.3,5.2,5.1,5.1,5.1,5.4,5.6,5.8,6.1,6.5,6.8,7,7,7.1,7.1,7.1,7.1,7,6.9,6.8,6.8,6.7,6.6,6.5,6.4,6.1,6,7.1,8.6,9,9,4,9,9,9,10,9.8,10,10.1,10.7,11,11.5,11.8,11.9,12,9.7,4.2,1.6,-0.1]

Rock 'n' Roll Liverpool Half Marathon

May 28th, 2017

21102 179.8 7042

ew|dIhcgQsF|CuCiH_ExEgEpJhC`SmGlC_DmJmGz@kEeReOoYzGsJVmCtEvNtIoILrJxDHTdGwHxHfC`PjCIrIyHhGaNdKmI_BqJrTwb@{KgYh]eC}F}q@bc@}hAzLga@bEaElAsR_EsHsAgIhCkb@zDwKhHqItBlVxFaArD_ItByTpDyByB{KaA}g@oBm@_IdJkC@rEw@lG_IpBtA`Abi@zFxSRpQzD|H|Dk@|FiLtCVjBhJfCkAfFiMh@xA`VkGxSrDzF|FtEmElEzAsZtbAse@bmB_Xnt@wEpDqB_@e@rBlA|GiFdKc^~f@iB_B{AcNuAiBud@`Pj@vVjCnMcc@pU

[9.7,10,10,9.8,9.4,8.9,8.4,7.5,7,7,7.1,6.9,7,7,6.9,5,5,5,5.3,6.1,6.3,7,7.7,8,9.7,11.1,12.1,13,12.1,9.9,8,7.9,7.3,6.5,5,5,5.1,4.8,4.2,3,4.1,5.6,6.4,7.2,8.3,9.2,9.7,14.6,17.5,19.2,20.7,21.9,22.4,23,24.3,26,21,19.8,13.8,11,11,12.4,14.2,15.1,15.6,17.1,19.9,21.8,22.4,23.7,27,29,29,29,28.7,28,28,27.3,26.7,26.3,25.5,24.5,23.5,23,23.1,23.7,24,24,24.1,24.2,24.3,24.3,24.1,23.8,22.7,21.6,21.3,20.9,21.1,21,21,21,21.5,22.7,24,23.6,23.2,23,23,23,24.2,26,26,26,24.7,23.4,21.8,21,20.8,18.3,17.8,19,19,20,20,20.1,20.8,21.7,21.7,20.9,19.1,18.1,18.4,18.8,19.5,19.8,20.3,20.7,20.9,21,21,21.6,22.7,26,26.6,27.4,27.8,29.1,30,30,30,28.6,28,28,27.5,27,26.7,26.3,25,24.2,23.5,23.1,22.2,21.1,19.2,17.4,13,12.5,11,9.9,9.2,8.3,7.8,7.2,6.4,5.8,5,5,5,5.1,6.1,7,7,7,6.5,6.4,7.2,9.3,7.9,7.2,6.8,6.2,6,6,6.2,6.8,7.5,8.2,9,9.1,9.4,9.6,9.9,10.3,10.4,10.2,12,13,13,13,13,13,12.3,11.3,11.3,11.7,12,12,12.4,12.9,15.8,17,17,17.5,19,20,20.3,21,21.2,21.1,21,20.7,20,20,20.2,22,22,22,22.1,23.7,25.3,26.4,30,30,30,30.1,30,29.8,29.7,29.5,29.3,29.2,29.1,29,28.7,28.4,28,28,28,28,28,27.6,27,26.1,25.4,25,24.7,23.1,23,25.5,27.6,29.5,32.3,33.5,34.5,35.5,36,37.8,39,40.7,42.3,44.1,45.4,46,46.2,46.7,47.4,48,48.8,49.3,49.8,49.9,49.6,49.1,49.1,48.9,48.9,48.9,49,49.7,50.2,50.5,50.7,49.8,48.8,48.3,48.6,49.1,49.4,49.7,50,48.9,48,48,47.9,47.9,47.9,47.9,47.9,48,48.2,48.5,48.6,48.6,48.7,48.6,48.4,48.1,48.1,48.2,48.2,48.5,48.7,48.9,49.3,49.4,49.2,49,48.6,48.8,48.9,49,49,49,49,49,49.1,49.3,49.5,49.9,51,50.7,50.4,50.2,49.9,49.3,48.7,48.3,48,47.9,47.8,47.8,47.9,48,48.3,48.8,48.9,48.6,48.4,48.2,48.1,47.9,47.8,47.8,48,48,48,47.2,46.2,44.9,44,43.1,44.2,44.9,45.7,46.4,46.9,47.4,47.5,47.2,46.8,45.9,45.3,45,45,43,43,42.3,42,41.2,40.8,40.4,39.9,39.5,39,38.5,37.9,37.6,37.4,37.2,37,35,34.1,34.1,34.1,34.1,34.3,34.7,35.2,36,36.9,37,37,37.2,37.3,37.4,37.7,37.8,37.6,37,39.8,39.4,39.4,38.5,37.6,35.2,32.9,31.5,31.2,30.9,31.8,32.1,31.9,32.5,33.1,33.1,32.3,30.8,31,30.7,30.6,30.4,30.1,30.7,31.9,32,32.1,32.3,32.6,33.2,33.6,33.8,34.4,34.8,35.2,35.7,35.5,36,36,36,37.1,38.3,40.2,40.3,40.1,39.8,39.6,39.5,39.5,39.7,40,40,40.3,40.7,41.1,41.6,42.2,42.8,43.3,43.7,44,44.3,44.5,44.7,45,45.1,45.4,45.8,46.4,46.7,46.4,45.5,44.7,44.4,44.2,43.9,43.6,43.3,43,42.9,42.6,42.4,41.9,41.6,41.3,41.2,40.6,40.3,40.9,41.3,41.6,41.9,42.4,42.6,42.9,43,43.3,43.6,43.9,44,44.3,44.6,45,45.9,46.8,46.3,45.7,45.3,45.2,44.8,44.6,44.4,44.3,43.9,43.6,43,42.5,42,41.4,40.9,40.6,40.4,40,40,39.7,39.6,39.4,39.6,39.8,40,40.3,40.2,40.1,39.2,39.2,38.8,38.8,38.2,37.6,35.9,34.1,32.4,31.1,28.7,28,28,28,27.8,27.6,28,28,27.3,26.4,26,26,26.4,26.9,27.3,27.7,27.9,28,28.1,28.4,28.5,28.7,28.8,28.9,29,30,29.2,28.5,28.3,28,28,27.3,26.3,25,25,25,25.3,26,26,25.8,25.8,25.9,26,26,25.9,25.8,25.6,25.4,25.2,23,22.1,22.2,23.4,24.1,23.7,23,23,23.1,23.8,24.2,24,24.9,24.2,24,25.1,25.6,25.1,23.9,23.5,21.7,19.2,19.2,20.3,22.5,24,23.5,22.2,21.3,21,20.7,19.6,18.7,19,19.8,19.7,19.6,18.6,18.1,16,15.4,15.3,16,15.6,14.9,15,15,15,15.1,14.1,12.4,11.8,11.1,10.4,10.5,11,10.7,11.1,11.6,11,11,10.4,9.6,8.3,7.8,7.4,7.1,6.9,6.7,6.4,6.1,6,6,6.2,6.3,6.6,6.8,7,7,7,7.2,7.4,7.8,8.3,8.8,8.5,7.8,7.5,7.4,7.4,7.3,7.2,7.1,7,7,7,7,6.9,6.3,5.5,4.5,3.3,2.3,2.1,2.3,2.4,2.6,2.8,3,3.1,3.3,3.5,3.7,3.8,3.8,3.8,3.8,3.8,3.9,4.1,4.4,4.8,5.2,5.6,5.9,6.2,6.6,7,7.3,7.8,8.2,8.6,9,9.5,10.5,11,10.9,10.8,10.7,10.6,10.5,10.6,10.7,10.7,10.8,10.9,11,11,11,11,10.9,10.8,10.7,10.7,10.6,10.6,10.6,10.4,10.4,10.4,10.5,10.7,10.8,10.8,10.9,11,11,11.1,11,11,11,11,10.9,10.8,10.6,10.6,10.6,10.5,10.4,10.5,10.5,10.1,9.6,9.4,9.4,9.3,9.3,9,8.7,8.5,8.4,8.8,9,9,8.9,8.8,8.7,8.7,8.6,8.6,8.5,8.5,8.5,8.5,8.5,8.4,8.2,8.1,8.2,8.2,8,8,8.1,8.4,8.6,9,9,8.1,6.5,4,7.2,8.9,8.9,8.9,8.8,8.8,8.7,8.7,8.6,8.5,8.5,8.5,8.4,8.4,8.3,8.3,8.3,8.2,8.3,8.4,8.4,8.5,8.4,8.4,8.4,8.5,8.5,8.4,8.4,8.3,8.1,8.1,8,8,8,8.1,8.1,8.2,8.2,8.2,8.2,8.2,8.2,8.2,8,8.6,7.4,5.7,4.2,4,6.5,8.1,9,9,9,9.5,10,10,9.9,9.9,10,9.5,9.6,10.7,11,11,11,10.8,10.3,10,10,9.9,9.7,9.8,9.8,9.4,9,9,9,11.2,12.8,14,10.3,10,10.4,11.6,11.9,11.8,11.6,11.4,10.7,9.9,9,8,7,7,6.7,5,5.3,6,6,6,6,6,6,6,6,6,6,6,3.4,3,3.1,3,3,3.5,4.4,6.5,6.5,5.7,5,4.5,4.3,3.3,3.3,3.6,3.9,4.2,4.3,4.1,4.5,5.4,6.2,6.5,6.8,7,7,6.9,6.9,6.8,6.7,6.5,6.1,5.5]

Rock 'n' Roll Liverpool 5k

May 27th, 2017

5053.6 52.9 1966

un{dIp_gQzM_JyBcEMaOcBqMqEj@sNlMvCtT}DvBhApIwAdDiFhDsFeP}Bx@uB_KkKtHeUxZhBxQy@t@vJkFaAcCkCv@{AyFzDiDQoDpJkOpCfGdLwFdDrN|EmC

[3,3.1,3.3,3.4,3.6,3.6,3.7,4.1,4.2,4.3,4.3,4.3,4.4,4.4,4.5,4.5,4.6,4.8,5,5,5.4,6.1,6.3,6.4,6.5,6.9,6.9,6.7,5.5,5,4.1,3.1,3,3.1,3,3,6,6,6,6,6,6,6,6,6,6,6,6,6,6,5.9,5.4,5.3,6.4,6.7,7,7.2,8.6,9.7,10.6,10.8,10.6,10.5,10.1,10,9.9,9.5,9.4,9,9,9,8.6,7.9,7.2,7.4,7.7,7.9,8.3,8.6,8.9,9,9,8.9,8.7,7.8,7.5,7,6.9,6.3,6.1,6.5,6.8,6.8,6.5,6.2,6.1,6.5,6.9,7,6.9,6.6,6.5,6.4,6.2,6.1,5.9,5.9,5.9,6,8,9.8,10.6,10.9,10.8,8.9,8.5,6.8,5.6,5.2,4.7,4.5,5.2,5.4,5.2,5.6,6.4,6,5.9,6.2,6.3,6.3,7,7,7,7,7,7,7,7,7.4,8.1,8.8,7.9,7.1,7,7,7,6.8,6,6,6,6,6.1,6.3,6.3,6.4,6.1,6,6,6,6.1,6.4,6.6,7,7,7,7,5,5,5,5,5.6,6.2,6.3,7,7.7,7.8,8,9.8,10.6,11.8,13,13,13,13.6,14.4,15.2,17.1,18.3,21.4,23,23,23,23,23,23,22.2,21.4,20.1,18.7,17.2,13.8,9.6,7.6,6.5,6.3,8,9.5,9.8,9.5,9,7.8,6.8,6,4.7,3,3.9,4.5,5,5.3,5.5,5.7,6.2,10.4,13.4,15.6,15.8,17,18.3,19,16,15.3,14,12.8,10.4,8,8.8,10.7,12.1,11.8,10.4,10.3,9.5,8.5,8,7.4,6.7,6.4,6.3,5.7,5.1,5.7,6.3,6.7,7,7,7,7,6.9,7,7,7,7.7,8.5,9,9.4,10,10,10,9.9,9.8,9.7,9.6,9.4,9.2,9,9.1,9.5,9.8,10.4,10.6,8.1,9,8.9,11,11.8,12.6,8.6,4,6.9,7,7.7,6.9,6.7,6.6,6.6,6.6,6.6]

Durrell Challenge 2017

May 14th, 2017

13135.5 181.9 4397

_efkHt_|KiBqI~BaDcEwH_D}DcM_EuAeWtA_TuF}CcI~J}M`H_J`EkKn@_FvPcMtIcVoGkEr@cEgD}CbCwQeF_AvKuEqByKrA}JwBwAwh@_DaMbQeKlVtGxGhItIg@LuZ~AoKqe@gHr@{LlCwDDwKrKwCHgZsF{BkIuA_B~GqEaA}CvC{JHiGjHuPtImOWwTrFdKs[FqFxKiCDuWlEsAjAu\wFXqB{D_FlA}A`HvB~@

[13.1,13.2,14.2,14.7,15,15,15,15,15,15,15,15,15,15.1,16,15.5,15.3,15,14.9,14.7,14.6,14.5,14.3,14.4,15.4,16,16.9,17.8,16.4,15.2,13.9,13.8,13.8,13.1,13.2,13.1,13,13,13,13,13,13,13,13,13,13,15.2,17.2,17.3,17.5,17.2,18.5,19,19,18.4,17.3,16,16,16,16,16,16,16,17.2,18,18.5,18.9,19,19,19.3,19.9,19.7,19.6,19.4,18.9,18.5,18.1,17.3,15,15,15,15,15,15,15,16.9,19,18.2,17.4,16,21.6,25,25,25,25,28.3,31.3,27.3,27.1,27.1,27.1,27.2,27.3,27.4,27.4,27.4,27.4,27.5,27.5,27.5,27.6,27.9,29.1,30,31.3,31.7,32.5,32.8,33.1,33.3,33.6,33.9,34.2,34.5,34.8,35,35.5,36.2,37.3,38.2,38.9,39.4,40,40.6,41.2,42.1,42.4,43.4,44.9,46.3,48.5,50.3,51.9,52,52.6,53.1,53.6,54.1,54.8,55.8,56.4,57.2,57.7,58.5,58.9,58.8,58.5,58.3,58.3,58,57.4,57.2,57.1,57.3,57.6,57.8,57.6,57.4,57.2,57.1,57.1,56.9,56.9,56.9,57,57.1,57.2,57.3,57.3,57.3,57,57.6,58.4,59,59.6,60.6,61.4,62.2,63.4,64.5,66,67,66.9,66.9,67.1,67.8,68.3,69.4,70.4,71.5,72.6,72.9,73.1,73.5,74,74.6,75.2,76.2,77.2,79.3,80.5,81.5,82.2,84.1,86,88.2,89.3,90.5,90.7,90.9,91.1,91.3,91.4,91.3,91.1,91,90.9,90.9,90.9,90.7,90.4,90.4,90.6,90.6,90.8,91.1,91.9,92.7,93.5,94.5,95.5,96.5,98,98.1,98.3,98.1,97.7,97.3,96.8,96.4,95.8,95.2,94.6,94,93.5,93.1,92.6,92.3,92,92,92,92.1,92.2,92.4,92.7,93,93.6,94.4,94.5,95,95.2,95.6,95.8,95.9,96.8,98.1,99,98.6,98,97.5,97,97,96.7,96.7,96.5,96.5,95.9,94.1,92.3,90.5,89.8,89.9,89.8,90.3,93,95.7,97.1,96.9,97.1,97.2,97.5,98.4,98.4,99.7,100,99.9,100.4,101.4,101.8,101,101.5,101,100.6,100.1,99.8,99.8,99.5,99.3,99.3,99.3,99.3,99.4,99.6,99.8,99.9,100,100,100,99.9,98.7,97.9,97.1,96.7,96.5,96.3,95.8,95.4,94.8,94.2,93.2,92.4,91.8,91.4,91.2,91.1,91.1,91.3,91.6,92,92.6,92.7,93.5,94.4,94.9,95.2,95.7,96.2,96.5,96.7,96.9,97,96.1,95.9,94.9,94.7,94.6,94.2,94,93.9,93.8,93.7,93.6,93.5,93.4,93.2,93.1,92.9,92.7,92.2,91.1,90.7,90.5,90.4,90.2,90,91,91.8,92.8,92.6,92.2,91.7,91.5,90.7,90.5,90,90,89.8,89.4,89.2,89,88.6,87.7,87,87,87.5,87.9,88,88.2,89.2,90,90.7,90.9,91.2,91.3,91.6,91.6,91.5,91.3,90.8,90.5,90.6,91.1,91.8,91.5,91.4,92,92.3,92.6,93,93.4,94,93.1,92.4,92.4,91.8,91.4,90.5,88.7,86.6,86.2,84.5,81.8,80.5,79.2,77.7,75.5,73.7,72.5,68.9,65.5,63.8,61.5,60.1,60.6,61,61.4,61.8,62.1,62.5,62.9,63.5,63.8,63.9,63.9,64.6,66.1,67.8,69.5,71.3,73,74.2,75.3,76,77.3,78.1,78.9,80.2,80.4,80.7,81.1,82,82.7,83,82.9,82.6,82.3,82.1,82,82,81.9,81.8,81.7,81.8,82.1,82.4,82.8,83,83,83.6,84.7,83.3,81.6,80.1,78.7,76.9,75.8,75.5,75.3,73.9,73,71.7,70.2,71.4,72.8,71,69.3,68,66.9,65.8,63.9,62.6,61.6,61,60.9,61,62.2,63.6,65.1,66.1,67.5,68.6,70,72.6,73.4,73.6,74.4,74.4,75.6,76.1,77.6,78.2,79.4,80,80.5,81,81.4,81.9,82.4,83.8,85.3,86.5,87.6,88.4,89.6,90.5,90.7,91,91.4,91.6,91.8,91.8,91.8,91.6,91.2,90.5,89.5,88.9,87.4,87,87,86.9,87,87,87,87.1,87.2,87.1,87,87,87.1,87.7,87.8,88.8,89.7,90.7,91.1,91.3,92.2,93.8,95.2,96.4,97,97.2,97.7,98.2,98.6,98.8,98.8,98.8,98.8,99,99.2,99.5,99.7,99.7,100,101.4,104.4,105.1,104.6,105,105.3,105.4,105.6,106.3,107.3,108.5,109.4,109.6,110.6,111.3,111.2,110.6,110.6,110.7,110.7,111.4,112.1,112,112.1,112.2,111,110.5,110,110,109,107.6,106,104.5,102.8,101.2,99.7,98.5,98.1,97,96.3,94.7,92.3,89.7,89,88.2,87.3,86.1,85.5,84.9,83.5,81.8,81.6,81.7,82.4,83.9,86.1,88.4,90.5,90.9,91.3,91.7,94.3,97.5,98.5,99.3,99.8,100.1,100.2,100.3,100.4,100.4,100.4,100.3,100.3,100.3,100.4,100.7,101.1,101.3,101.5,101.7,101.8,101.2,99.8,99.4,99.2,99.1,99.2,99.8,100.1,101.1,101.8,102.4,102.7,102.7,102.6,102.2,101.7,101.3,100.9,100.4,100.2,100.1,97.6,97,98.5,99.9,100,96.6,94.9,94.1,93.4,93,93]

Running into form

May 7th, 2017

21218.9 83.4 7576

uqdkHhoxKfEaENhBpFl@bDtEdAhXjB~@@fTdDdHpFpBnCjJiBxFyKpAuLiKkCpDqMiFwChDcDfSgCtDmKxDsEnF_j@lnA}Ov}@o@ph@wGpMuKzLmClNtFlGnBnLhHa@x@lCAjGyB`GiIeDmAhGjHnP\hIbC`CtE~AxFiXvJjXdJvNxX~M]}C_E^oLgEiIaJqJwTgGiXyF_v@tAghA`Pw}@xj@olAfGl@jL|JbP`F}OoEmCuClC}IrC`AtImCxBvQlBt@H`CMoCcBIcCiSmDhA}@}BzCsLqIyHxBoJdFyCdKtFhB{D|HnIvD`ApJu@bBqFqCqJoFoCsCsFMyVoBi@kAaXwCiEkEi@oAvIwDHUoDvEkHAbMeFo@jCkI

[13.3,12.1,12,12,11.3,9.8,11.9,11.9,9.6,9,9,9.6,10,10,10,8.9,7.1,6.6,6.5,7.7,7.9,6.4,5.9,5.6,5.7,5.8,5.3,4.2,4,4,4,4,4.5,5.3,6.7,8.1,9.4,10.7,12.1,12.6,13.1,13.6,14.3,15.3,15.9,14.9,14.1,13.6,13.3,12.4,11.2,12.9,14.1,15.3,16.8,18.7,20.2,21.3,20.1,16.9,13.3,12.4,12,11.8,11.8,11.9,12,12,11.9,11.4,10.9,10.4,9.7,9.5,9.3,9.2,9.1,8.9,8.6,8.2,9.1,9.5,11,10.9,11,11,8,8,8.7,8.6,8.4,8.2,8,7.7,7.4,7,6.6,6.5,6.4,6.4,6.2,6.1,6.2,6.3,6.2,5.9,5.8,5.7,5.7,5.7,5.7,5.7,5.6,5.5,5.5,5.5,5.4,5.1,4.8,4.6,4.8,5,5,4.3,3.5,3,1.4,0.3,0,0,0.3,0.6,1.1,1.9,3.1,4,4,8,7.7,7.4,7.3,7.3,7.3,7.5,8,8,8,8.4,8.7,8.9,8.9,8.5,8.2,8.1,7.1,7.6,7.9,8.2,8.6,9,8.4,6.4,4.5,1.5,-0.8,1.6,5,5,6.1,6.8,7.2,7.6,7.8,8.1,8.4,8.6,8.9,9,9.1,9.2,9.3,9.3,9.4,9.4,9.5,9.5,9.6,9.6,9.6,9.7,9.7,9.7,9.8,9.9,9.9,10.1,10.1,10.2,10.3,10.4,10.5,10.5,10.5,10.6,10.7,10.7,10.8,10.8,10.9,11,11,11.1,11.1,11.2,11.2,11.3,11.3,11.3,11.4,11.4,11.5,11.6,11.6,11.6,11.7,11.8,11.8,11.9,11.9,12,12,12,12.1,12.1,12.2,12.2,12.2,12.3,12.3,12.3,12.4,12.4,12.4,12.5,12.5,12.6,12.6,12.7,12.7,12.8,12.9,13,12.7,12.2,11.8,11.4,11.1,10.7,10.6,10.3,10.2,10,9.8,9.7,9.5,9.3,9.1,8.9,8.7,8.6,8.4,8.2,8,7.8,7.6,7.3,6.9,6.5,6.2,6,6,6.3,6.6,6.9,7.3,7.9,8.4,9,9,10,10,10,10,10,9.4,8.7,8.5,8.2,8,7.7,7.2,7,8,9,9.6,10.3,10.9,11.5,12.3,13,13.7,14.6,12.6,9.5,9,9,9,8.5,6.7,6.5,6.5,7,6.6,6.3,6.1,6.6,6.6,7.6,8,7.8,7.5,7,6.6,5.9,5.7,5.2,4.5,4,4,4.8,6.4,6.8,7.9,6.8,6.1,5,4.9,5.4,6.4,7.8,6.6,5.7,6.1,6.7,6.4,6.4,7.3,8,8,8,8,9.8,12.6,15.3,17.3,17.4,16.8,17,17,16.6,16.4,15.7,15.2,14.2,13.3,13.7,13.9,13.5,13.2,13,12.9,13.3,14.1,15.3,17.5,18.9,19.6,21,22.2,22.3,21,19.6,18,17.4,15.8,14.3,13,11.9,10.9,10.4,9.8,9.3,8.8,8.4,8.2,7.9,7.8,7.6,7.3,7.7,8.1,8.5,8.8,8.9,9,9.1,9.5,9.2,9.3,9.4,9.5,9.6,9.7,9.8,9.9,10,10.1,10.3,10.4,10.5,10.5,10.6,10.7,10.8,10.8,10.9,11,12,13.5,14.6,15.3,16.1,17,17.6,19.1,20.2,21.3,22.9,23,23,21.2,19.9,18.4,15.7,13.6,13,12.1,11.3,9.8,8.9,7.5,7.5,9.4,10.3,13.6,9,6.3,5.2,5,5.1,8,10.2,11.2,11.7,11.9,12.9,14.9,14.3,13.3,13.6,11,9.7,10.7,12.6,12.5,10.8,8.2,7.9,9.5,13.4,14.2,12.9,11,11,10.9,10.9,10.8,10.7,10.6,10.5,10.5,10.4,10.3,10.2,10.1,9.9,9.8,9.6,9.5,9.4,9.3,9.3,9.2,9.1,9,8.9,8.9,8.8,8.8,8.7,8.7,8.6,8.6,8.6,8.5,8.5,8.4,8.4,8.3,8.2,8.1,6.5,5,5.7,6.3,7,7.4,7.7,8,8.4,8.7,9,9.4,9.7,10.1,10.4,10.7,11.1,11.6,12,12.4,12.7,13.1,13.4,13.7,14.1,14.5,14.9,15.4,15.8,16,15.9,15.9,15.8,15.7,15.7,15.6,15.6,15.5,15.5,15.5,15.4,15.4,15.3,15.2,15.1,15,14.9,14.9,14.9,14.8,14.8,14.7,14.7,14.7,14.6,14.6,14.5,14.5,14.5,14.4,14.4,14.3,14.3,14.3,14.2,14.1,14.1,14,13.9,13.9,13.8,13.8,13.8,13.7,13.7,13.7,13.6,13.6,13.6,13.5,13.5,13.4,13.4,13.4,13.3,13.3,13.1,13,12.7,12.3,11.8,11.4,11.2,11,10.9,10.7,10.6,10.6,10.5,10.4,10.4,10.3,10.3,10.2,10.2,10.1,10.1,10,9.9,9.9,9.8,9.7,9.7,9.6,9.5,9.4,9.3,9.3,9.3,9.2,9.2,9.1,9.1,9,8.9,8.9,8.8,8.7,8.6,8.6,8.6,8.5,8.5,8.4,8.4,8.4,8.3,8.3,8.3,8.2,8.3,8.4,8.6,8.8,8.8,8.3,8.1,7.8,7.4,7.1,6.6,5.8,5.1,5.3,5.7,6.5,7.1,6.8,6.5,6.6,4.9,4.7,4.5,4.3,4.2,4.1,3.6,3.1,2.7,2.1,1.7,1.1,0.5,0.2,0,0,-0.1,-0.6,-0.9,-0.6,-0.6,-0.6,-0.8,-1.6,-1.6,-0.6,0.3,0.3,0,-0.6,-1,-1.8,-1.9,-2.2,-2.6,-2.2,-2.2,-2.1,-2.1,-1.9,-1,-0.5,0.1,0.5,-0.1,-1.4,-1.6,-0.7,-0.2,0,0,0,0.2,0.6,0,0.8,1.1,1.3,1.9,2.5,3.5,4.5,4.5,3,2.4,2.8,4.4,4.9,4.4,4,3.3,3.3,3.4,4.4,7,6.7,4.4,4.1,2,2.3,2.6,2.5,2.2,1.3,1.2,0,2.1,3.1,2.7,2.2,0.7,0,0.5,1.1,2,1.6,0.4,1.2,1.1,2.1,2.6,2.8,2.5,2,2.9,4.3,6.2,7,7.1,6.1,4.7,4.2,4.2,4.6,5.2,4.4,4.6,6,6.2,7,7,8,8,6.4,6,5.5,5,4.9,3.7,3.2,2.7,2.2,2,1.7,1.3,1,1.6,2.8,2.7,2.7,2.7,2.9,3.3,4.9,5,4.9,4.6,4.6,4.9,5.2,5.4,5.5,5.4,5.5,5.7,5.7,5.7,5.7,5.7,5.9,6.1,6.3,6.2,6.1,6.2,6.3,6.4,6.4,6.6,6.9,7.3,7.7,8,8.2,8.4,8.6,8.5,8,8,8,9.7,11,11,10.9,10.7,8.9,8.3,8.7,9,9.1,9.2,9.3,9.4,9.8,10.3,10.5,11.4,11.5,11.9,12,12,11.8,11.8,11.9,12.2,12.9,16.7,19.7,21.5,19.8,18.9,17.4,15.6,14.3,13,11.3,12,13.1,13.7,14.3,14.6,15.5,15.7,14.8,13.9,13.5,12.9,12.4,10.7,9.7,8.1,6.7,5.3,4.4,4,4,4,4,4.4,5.3,5.8,5.7,5.7,6,6.9,7.7,7.1,6.6,7.2,7.8,9.1,10,10,10,10,9,9,8.9,10,9.4,9,9,9,9.5,12.3,13.5,14,14,14,14,13.4,13,12.8,12.7,12.5,12.2,9.2,11.2,12.2,9.5,9,9,8.8,10,9.7,9,9,9,9.4,12.1,12.9,13.4,14,14,13.7,13.2,12.8,12.8,12.6,12.3,11.3]

PB @ Jersey Parkrun #82

April 29th, 2017

5038.3 1430

[{"image":{"unique_id":"afee0c8d-ca3c-43e1-95c9-1b92cd55724d","athlete_id":10421173,"activity_id":962384979,"activity_name":"PB @ Jersey Parkrun #82","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2017-04-29T15:14:58Z","created_at":"2017-04-29T15:14:57Z","created_at_local":"2017-04-29T16:14:57Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/BmLh7f6pnbBIUSk74avdC48aE3r6j7654WNq8dpzQU4-2048x1126.jpg"},"sizes":{"2048":[2048,1126]},"default_photo":false,"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/afee0c8d-ca3c-43e1-95c9-1b92cd55724d.jpg","filepath":"public:\/\/field\/image\/305\/externals\/afee0c8d-ca3c-43e1-95c9-1b92cd55724d.jpg","uid":"305","taken_timestamp":1493482497,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/afee0c8d-ca3c-43e1-95c9-1b92cd55724d.jpg"},"coords":[49.193511,-2.203995],"position":294,"prevPosition":""},"textarea":{"index":0,"content":""},"link":{"url":null}},{"image":{"filepath":"public:\/\/field\/image\/305\/externals\/transparent.png"},"textarea":{"index":0,"content":""},"link":{"url":null}}]

ejgkHdfmL}N{Cs@dJvEpMfDd@hAfE|KdAm@cRgCsHcSqEs@xIjFhNpCT|AvEhMxAbC~QnIxS_H{N_DuQmFco@f@uVq@jQ`BtY

[71,71,71,71.2,71.5,71.6,71.7,71.8,71.8,71.8,71.8,71.8,71.7,71.7,71.7,71.7,71.7,71.8,71.9,72,72.1,72.1,72.6,72.8,72.8,73.2,73.3,72.9,72.7,72.3,72,72,72.1,72.1,72.1,72.1,72.1,72.1,72,72,72,71.8,71.7,71.6,71.6,71.6,71.7,71.9,72.2,72.6,72.9,73.3,73.8,74.2,74.5,74.8,74.9,74.7,74.5,74.1,73.7,73.1,72.3,71.6,71.1,70.9,70.5,70.3,70.1,69.9,69.7,69.7,69.5,69.5,69.3,69.2,69,70.1,70.9,71.6,72,71.8,71.6,71.4,71.3,71.2,71.1,71,71.1,71.1,71.3,71.5,71.5,71.4,71.2,70.9,70.9,71,71,71.8,71.7,71.7,71.8,72,72.5,73,73.2,73.1,72.6,72.1,72.1,72.1,72.1,72.1,72,71.9,71.8,71.8,71.8,71.7,71.6,71.6,71.6,71.6,71.7,71.9,72.3,72.7,73.1,73.5,73.9,74.3,74.6,74.9,74.8,74.6,74.2,73.8,73.1,72.4,72,71.4,71.2,70.9,70.6,70.3,70.1,69.9,69.7,69.6,69.4,69.2,69.1,69,70.2,71.8,71.7,71.7,71.4,71.3,71.1,71,71,71,70.9,70.6,70.5,70.3,70,69.8,69.5,69.4,69.2,69,68.9,68.6,68.6,68.4,68,67.9,67.9,67.9,67.9,67.9,68,68.1,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.2,68.1,68,67.9,67.9,67.9,68,68.2,68.4,68.6,68.7,69,69.5,69.7,70,70.3,70.6,70.9,71.1,71,71.1,71.2,71.4,71.8,72,72,72,72,72,71.7,71.5,71.4,71.3,71.2,71.1,71.1,71,70.8,70.8,70.9,70.9,71,70.9,70.7,70.5,70.1,69.9,69.7,69.6,69.6,69.8,69.9,69.7,69.6,69.7,69.9,69.8,69.4,68.7,68.2,67.3,66.7,66.1,65,65.5,66.4,67.1,67.4,68.2,68.4,68.9,69.7,69.8,69.7,69.7,69.8,69.9,69.7,69.7,69.6,69.6,69.6,69.6,69.8,69.9,70.2,70.6,70.6,70.8,70.9,70.9,70.9,70.8,70.8,70.8,70.8,70.8,71,71.1]

Southend seafront long run

April 3rd, 2017

13008 17.2 5227

[{"image":{"unique_id":"679e8e5a-6329-4d48-b96c-717d971163ae","athlete_id":10421173,"activity_id":926043881,"activity_name":"Southend seafront long run","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2017-04-03T09:22:24Z","created_at":"2017-04-03T06:08:23Z","created_at_local":"2017-04-03T07:08:23Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/EI-kiKxHdo8b7pSTiPWbc1QNPXYqHVrlA-AxITMCumE-2048x1152.jpg"},"sizes":{"2048":[2048,1152]},"default_photo":false,"location":[51.53390883333333,0.7093370277777777],"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/679e8e5a-6329-4d48-b96c-717d971163ae.jpg","filepath":"public:\/\/field\/image\/305\/externals\/679e8e5a-6329-4d48-b96c-717d971163ae.jpg","uid":"305","taken_timestamp":1491203303,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/679e8e5a-6329-4d48-b96c-717d971163ae.jpg"},"coords":[51.533964,0.709296],"position":16,"prevPosition":""},"textarea":{"index":0,"content":""},"link":{"url":null}},{"image":{"unique_id":"75f19676-fd67-4af4-9971-26a74885917a","athlete_id":10421173,"activity_id":926043881,"activity_name":"Southend seafront long run","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2017-04-03T09:22:24Z","created_at":"2017-04-03T07:12:17Z","created_at_local":"2017-04-03T08:12:17Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/v2oQ6XNynrmf0rBWLmP961doeuvxL6L93whlaKMW_qo-2048x1152.jpg"},"sizes":{"2048":[2048,1152]},"default_photo":false,"location":[51.52887725,0.7594941388888888],"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/75f19676-fd67-4af4-9971-26a74885917a.jpg","filepath":"public:\/\/field\/image\/305\/externals\/75f19676-fd67-4af4-9971-26a74885917a.jpg","uid":"305","taken_timestamp":1491207137,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/75f19676-fd67-4af4-9971-26a74885917a.jpg"},"coords":[51.527821,0.760481],"position":544,"prevPosition":""},"textarea":{"index":1,"content":""},"link":{"url":null}},{"image":{"unique_id":"195ed001-18f1-47fd-a331-eab47a455897","athlete_id":10421173,"activity_id":926043881,"activity_name":"Southend seafront long run","post_id":null,"resource_state":2,"caption":"","type":1,"source":1,"status":true,"uploaded_at":"2017-04-03T09:22:24Z","created_at":"2017-04-03T07:23:10Z","created_at_local":"2017-04-03T08:23:10Z","urls":{"2048":"https:\/\/dgtzuqphqg23d.cloudfront.net\/Sg0XDEXKNFnQlEJmHB-YcEvS6OZr7Yz95CMtuYm6CeQ-2048x1152.jpg"},"sizes":{"2048":[2048,1152]},"default_photo":true,"location":[51.52991483333333,0.7385666388888888],"url":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/195ed001-18f1-47fd-a331-eab47a455897.jpg","filepath":"public:\/\/field\/image\/305\/externals\/195ed001-18f1-47fd-a331-eab47a455897.jpg","uid":"305","taken_timestamp":1491207790,"imageStyles":{"map_marker":"https:\/\/storyteller.fit\/sites\/default\/files\/field\/image\/305\/externals\/derivates\/map\/195ed001-18f1-47fd-a331-eab47a455897.jpg"},"coords":[51.529996,0.73891],"position":642,"prevPosition":""},"textarea":{"index":2,"content":""},"link":{"url":null}},{"image":{"filepath":"public:\/\/field\/image\/305\/externals\/transparent.png"},"textarea":{"index":0,"content":""},"link":{"url":null}}]

ufpyHsnjCYhVxBlPc@f_@{HteAiC~aAsMnz@~Mk|@`DmeAdJg`AVctAfAaXtMw}@vBc\e@_jAtDck@hK}u@_NpfAaCfg@nAnr@m@hVqO`fAaAr]

[7,6.8,6.6,6.6,6.5,6.5,6.5,6.5,6.4,6.3,6.3,6.5,6.8,6.9,7,7,7,7,7,7,7,7.1,8,8,8,9.7,20.9,25,24.8,23.9,22.7,22.1,21.1,19.6,18.3,15.9,14.8,11.4,10,9.7,9.3,9.3,8.8,8.2,8.1,7.6,7.1,7,6.4,6.3,6.2,5.8,5.3,4.6,4.3,3.8,3.3,3.1,3,3,3,3,3.2,3.4,3.6,3.6,3.8,3.9,4,3.1,2.7,2.2,1.8,0.8,2.3,6.8,8,8,8,6.8,5.8,5,5,4.9,4.3,3.7,3.6,3.4,2.7,2.3,2.3,2.2,2.4,2.5,2.5,2.5,2.2,1.7,1.5,1.3,1,0.6,0.3,0.2,0,1.7,3.8,3,1.3,0,-0.1,-0.2,-0.1,-0.1,-0.1,-0.2,-0.1,0,0.3,0.4,0.4,0.3,0,0.3,0.7,1.4,1.5,1.7,1.9,2.4,2.7,3.2,3.6,3.8,4.3,4.4,5,5.5,6,6.1,6.2,6.4,6.4,6.4,4.9,5.4,5.4,5.6,5.7,5.8,5.8,5.8,5.8,5.9,5.9,5.9,5.9,5.9,5.8,5.6,5.5,5.3,5.3,5.2,5.2,5.1,5.1,5.3,5.4,5.5,5.5,5.4,5.2,5.1,5,5,5.2,5.4,5.7,6,6.2,6.5,6.6,6.8,7,7.1,7.3,7.7,8.5,9.2,9.7,9.9,10,9.8,9.7,9.2,8.5,7.7,7.4,7.3,7.2,6.9,6.7,6.5,6.3,6.1,5.8,5.5,5.3,5.1,5.1,5.2,5.4,5.5,5.5,5.4,5.3,5.1,5.1,5.1,5.2,5.4,5.6,5.8,5.9,5.9,5.9,5.9,5.9,5.9,5.8,5.8,5.8,5.8,5.8,5.7,5.6,5.4,5.4,5.3,5.3,5.3,5.4,5.8,6.7,6.7,28.9,4.6,4.6,4.5,4.4,4.4,4.4,4.5,4.3,4.3,4.2,4.1,4.2,4.2,4.4,4.5,4.5,4.4,4.2,3.9,3.8,3.9,4,4.1,4.1,4.1,4.3,4.4,4.4,4.5,4.5,4.5,4.4,4.3,4.2,4.1,4.2,4.3,4.5,4.6,4.8,5,4.9,4.9,4.5,4.1,3.8,3.7,3.7,4,4.5,4.6,4.8,5,5.2,5.4,5.4,5.5,5.7,5.7,5.6,5.6,5.7,5.8,5.8,5.7,5.6,5.5,5.7,6,6,5.9,5.9,6,6.3,6.3,6.1,5.8,5.6,5.5,5.5,5.6,5.5,5.4,5.5,5.5,5.4,5.2,5.2,5.5,5.7,5.7,5.8,5.8,5.8,5.8,5.6,5.5,5.7,5.8,5.9,6,6.2,6.2,6.1,6.1,6.1,6.3,6.6,6.7,6.6,6.5,6.6,6.8,6.1,5.1,4.2,3.3,2.3,1.3,1.6,2,2.2,2.6,2.8,3,3,3.5,4,4.3,4.1,4.4,4.7,4.7,4.7,4.7,4.6,4.6,4.7,4.7,3.6,1.3,1.4,1.3,1.3,1.3,1.6,1.7,0.8,0.6,0.5,0.9,-0.1,0,0.1,0.6,0.2,0.6,0.5,0.2,0.2,0.5,0.3,0.6,2,2.3,2.7,3.8,4.3,4.7,5.2,5.6,5.6,5.7,6,6.6,7.4,8.3,8.4,8,8,7.9,7.7,7.5,7.5,7.4,7.3,7.2,7,6.6,5.9,5.4,5,4.5,3.8,3.1,4.3,5.5,6.1,7.4,8.5,8.8,8.2,7.3,6.4,6,6.4,6.7,6.8,6.8,6.8,7.1,7.4,7.6,7.9,6.8,5.9,5,4.2,3.8,3.6,3.5,3.6,3.8,3.8,3.9,4.1,4.1,4,3.5,3.2,2.8,2.4,2.2,2.2,2,2,2,2.2,2.4,2.5,2.7,3.1,3.6,3.9,4.3,4.3,4.7,4.7,3.3,2.3,1.4,0.4,0.8,2.2,3.6,3.7,4.9,6,5.8,5.7,5.6,5.5,5.4,5.2,5.1,5,4.9,4.9,4.8,4.8,5,4.3,3.7,3.3,2.9,2.7,2.3,1.8,1.2,0.5,0,0,0,-0.1,0,0.1,0.2,0.1,0.2,0.2,0.1,0,0,-0.1,-0.2,-0.1,-0.1,-0.1,-0.1,-0.4,-0.6,-0.6,-0.6,-0.4,-0.2,-0.2,0,0,0,-0.1,-0.3,-0.4,-0.6,-0.6,-0.6,-0.5,-0.2,-0.1,-0.2,-0.2,-0.1,0,0,0,0.1,0.2,0.2,0.1,0.2,0.2,0,-0.1,0,0,0.5,0.8,0.9,1.5,2.2,2.6,3,3.3,3.8,4.5,4.9,4.8,4.9,5,5.1,5.2,5.4,5.6,5.9,5.3,4,2.7,1.3,0.1,0.7,1.6,2.7,3.7,4.9,4.5,4.2,3.9,3.2,2.7,2.5,2.4,2.2,2.1,2,2,2,2.2,2.2,2.4,2.7,3.1,3.4,4,4.1,4.1,3.9,3.8,3.8,3.7,3.5,3.5,3.7,4.2,4.7,5.8,6.5,7.6,7.5,6.8,6.7,7,7.2,7.3,7.5,7.5,7.3,7.1,7.1,7.6,8,8.8,8.9,8.8,7.4,6.1,4.8,4.1,3,3.8,4,4.6,5,5.5,6,6.7,8,8.5,8,7.8,7.3,6.8,6.3,5.4,3.8,3.6,8.2,8.5,8.4,8.2,8,7.9,6.9,6.3,5.8,5.6,5.6,5.3,4.8,4.7,4.7,4.4,4.3,4.1,3.4,3.2,2.2,1.1,0.2,0.5,-0.1,0.6,0.2,0.3,0.5,0.1,0,-0.1,0.6,0.4,1.7,2,2,2.7,3.5,4.2,4.6,4.9,5,4.7,4.6,4.7,4.7,4.6,4.2,4,4.3,4.1,4,3.8]

Greenwich Park hill intervals

April 1st, 2017

3682.9 79 1688

[{"image":{"filepath":"public:\/\/field\/image\/305\/externals\/transparent.png"},"textarea":{"index":0,"content":""},"link":{"url":null}}]

aseyH`c@}@c\fIw]xA{AuHvW~F_XfCRmFtZcNpJ|GpZ

[14.4,14.5,15,15.7,15.9,16,16.7,17.1,17.1,16.9,16.6,16.6,16.7,16.5,16.6,17.2,17.7,17.7,16.5,15.6,15.6,15.7,15.8,16.2,17.8,18,18.4,19.3,21.2,23.2,23,24.2,25.5,26.5,29.2,31.4,32.6,36.9,37.2,37.4,37.8,38.7,39.1,39.8,40.1,41,41,43.9,46,46.8,46.8,46.9,46.6,46.1,46.2,46.2,46.3,42,41,39.3,39.1,38.8,37.8,36.5,36,35.8,34.5,34,33.3,32.3,32,31.9,33.1,34,34.5,35,36.6,38,38.9,39.3,40.2,40.9,41,41,41,43.8,46.6,46.7,46.8,46.3,43.3,41,40.1,39.9,39,38,36.7,34.9,32.5,31.2,28.4,27.3,26.2,25.6,25.7,27,27.3,28.6,32,32.6,35.2,36.9,37.3,38.3,38.7,39.2,41,42.8,44.9,45.8,46,45.9,44.3,44.2,43.9,41.7,41.2,40.6,40.3,39.5,39.3,39.2,39.1,39.1,38.8,38.7,38.3,37.3,36.8,35,33,32.4,32,29.7,29.2,29.6,30.6,32,32.2,34.4,36,36.3,36.5,37.9,38.9,40.2,41,43.1,46.3,46.6,46.8,46.8,46,45.9,43.8,43.2,42.7,42.5,42.2,41.8,41.1,41,40.9,39.2,39.2,39.2,38.7,38.3,37.7,37.5,37.3,36.9,36.8,36.9,37.6,38.6,39.1,39.2,39.6,39.9,40.2,40.5,40.8,41,42.9,43.4,43.8,44.4,46.7,46.8,46.8,46.8,46.8,46.9,46.8,46.6,46.7,46.7,46.8,46.8,46.8,46.9,47,46.9,46.8,46.7,46.8,46.8,46.8,46.8,46,44.4,43.8,42.5,41,41,40.6,39.1,39,38.9,38.6,38.5,38.4,38.4,38.5,38.8,38.9,39.5,41,41,41.2,42.1,44.3,46.2,46.8,46.8,46.9,46.9,46.7,46.5,46.4,46.4,46.4,46.4,46.3,46.3,46.2,46.2,46.1,46,46,46,46,46.1,46.1,46.2,46.2,46.2,46.4,46.5,46.6,46.6,46.7,46.9,47,47.3,47.4,47.4,47.4,47.4,47.5,47.7,47.7,47.7,47.7,47.6,47.4,47.3,46.4,46.4,46.3,46.3,47.1,47.1,46.5,46,45.9,45.6,45.1,44.9,44.9,44.7,44.4,43.8,41.8,39.9,38.2,37.6,38,37.6,35.4,32.2,32,31.2,27.5,23.4,23.2,22.2,22.1,21.9,21.6,20.5,18,16.6,17.2,18.3,20,19.3,18.3,17.9,17,17,17,17,16.9,16.9,16.9,16.8,16.8,16.8,16.8,16.8,16.9,16.9,16.8,16.1,15.2,14.9,14.9,14.8,14.7,14.7,14.6]

Reading Half Marathon

March 19th, 2017

21304.7 72.3 7595

ozzxH|kaExJzCtHy@tFcDxAsKiB{FyE{@iFqFiZkl@XeGmAaEbEqDcAcy@fHyA\gB_DieBkH}f@aIkCgLr@aR|Kq_@fMe@kNnIuNmAkBt@eKuB_Cz@uIgDiBu@vEgCdCLbQrHjFsGlMoL_CqBxIaBCXhHdBJp@tLqElI{H`o@we@`LGtMmNrGbE`OyF}O_CbBeAhHoCOAoXcG|AU~HeDzBOrGdCPBra@pF?rAlg@zSfF{DbXfC|c@Atd@oBxWn@rEp`@}MqX{wBlThKsAg\`@aPjBiChHyBdJ~DxfAfGnb@|Q|DSvGtQhDoEjBuHfGO[vHyAR

Running again - counting down To Reading Half

March 14th, 2017

5449.4 42.1 2104

}qdkHdoxKtDkDZnBjFb@xChDzAbZnBXJtT~BzG`J~Fp@vFmB`GeJ`@}NmKyAvEcNsFiDpF|F{FdLtF`BaEnMtJ|KcAhAuJaLsIyBeH?aTwBs@_@uX_IqFYgGeBa@eC~E

Reading long run

February 19th, 2017

11487.7 83.3 4646

oc`yHjw|DvAYW{CfAf@b^u_@xG{Cf@qHxEG~@_Ejy@j@rs@wPgAwh@{Fee@sJ}C_Lh@}RjLg`@dN}PfQuErLwGtu@qGnEmVvB{X|Ki@pCjHxPcR|UdB~f@xSdF~AcCG_CpUtOd@eFgBkSf@oW{C{Y_G_LeI~E

Ankle irritations and returning to form

February 5th, 2017

12884 68.5 4721

{_fkHlu|Kob@d}@{FnVyH|g@eBb~@hEdz@hMfh@zNhTzLtF`FSfA|EvBCdGiHmBiFrBhFmJlHyA{E}FLsMmGkMcSuMqi@iEwo@dBcfAvC{UnKmh@~Poa@tXui@bHt@zKvJnPhEsTiIbEoQmDwDwNrGcQ|]vI}P

La Haule to La Moye and back

January 15th, 2017

11269.5 95.2 3872

gfgkH~qeLzMlVtObJ|F^nAlHkAxFj@bIuFjf@k@pXkC`D_IbB}LtXAxWwBpe@dH|x@vCbPdSbd@n\`c@_\{`@cRgb@_EeQcH}w@dBo`AfL_YhKkDjBoDd@_YvEs^WkOpAuHuBeGgU}HmH}JuImV

Dame Kelly Holmes Trust QEOP 10k

December 11th, 2016

9913.4 3144

aupyHxfAgCsCiFpCoAmFsK`JwMxWf@d\lHaDn@yIlFlDmH_G_P?l@me@zDyGpHx@`GlO}OtZ{ESzAn@jHMtI}UlDkCnFh@LqHrA{BrFTwAuCgFbDiBeFwB|@yHlHwL|UXj]nH_DZsJxFdEgHiGaPFp@}e@tCgGtI|@`GlO_PvZuE_@|@j@tISvAqHvF}KpDeCzEp@V{HvAyBdGlB

Greenwich Park 10k

December 10th, 2016

9857.4 116.3 3394

_aeyHmPgBqHhBcTgPdQtEJ^hDqHp\aG|FrHhZlAyPmBnAu@iPfGwDSrDhDdO}GpRxDHrDiF}BuEdG_RxA_D`EbNcCuXnN_N_UuEhA{TaPhQ`GhB}Ht^gGzFfHtZdBqPuBbAs@aP|F}DOlEzC~OsGtPrC`@fFmFiCaFjIkVrEnMcCcYpNoMyTyD`AjG

The speed is still there

November 27th, 2016

674.8 198

esdkHzuxKlFyK?zM_Fy@~BgI

Jersey Marathon 2016

October 2nd, 2016

42277.3 302.3 18563

{~dkHdwzKwDkRMoRkBkAmAha@oBrJuBpBeCbW}ApBRpEaEnJaXx^{R~j@wEvToNjVgXq@{GuKmFjDqCgAcA`C}LxBcKyPkG`@{@bFeCdA_CWaEaIaFtGgE_B}FjCqGyK{FGqBsGqB`@uDlHkHYtDdj@}e@n@iHdZcOyGRyGsXcE}DcDoHzdAdKzl@|ClIdAjQdIbi@^zh@rHv_@p@r\}GrFuAzJhBvXrD|L?jIqD|TgIsF_E|TaHnOiTfNgFzHqK`b@qIbT?dC`RCnAaTpPeYdKqDp@`RbGwf@pFgTlG_Alg@kZfVk[xM}Xfg@uh@xWaFv@iM|L{Q~Ar@o@fFr@|K~LlEsAz_@z@fQbO_AjDxBlAxFn@pV|TvKHxClAr@i@lQhA{@hHbDeDb@OzHfF`NlC\lBvExLlAlDnTjUni@b^vc@zFzKzFrVwExd@p@rKpB`F}@ePf@_NxFo[Eqd@oAkMiUcEqAcEwHeIuIaFwJa|@eTYw@yFmCu[~AabAvL_YtIwAbCyDx@m]lFm^a@mM|@uHaCsF_T{G_OoU}Kwf@}Dow@|Ac_AvN_{@fl@gpAdH~@vFjF`CoIxGWNaJ}IcGwDiJjFgNdF]

Dave England

Albums

Maidenhead parkrun #198 (NYD double part 1)

Poppy Half Marathon 2018

Durrell Challenge 2018

Unleashing my inner Greg

Run.je Mind Jersey Harbour View Run

Chase The Moon 5k

Stroke Association Jersey Resolution Run

Southsea parkrun #233

Chase The Moon 5k

Poppy 10k: PB and 26th overall

Mile Every Day in October ??

Jayson Lee Memorial 10k

Great Newham London Run

Guernsey Milk Run Half Marathon

Rock 'n' Roll Liverpool Half Marathon

Rock 'n' Roll Liverpool 5k

Durrell Challenge 2017

Running into form

PB @ Jersey Parkrun #82

Southend seafront long run

Greenwich Park hill intervals

Reading Half Marathon

Running again - counting down To Reading Half

Reading long run

Ankle irritations and returning to form

La Haule to La Moye and back

Dame Kelly Holmes Trust QEOP 10k

Greenwich Park 10k

The speed is still there

Jersey Marathon 2016

Pages