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4591.5
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[{"image":{"filepath":"public:\/\/default_images\/transparent.png"},"textarea":{"index":0,"content":"\u201cUnfinished Business\u201d was a phrase I used in the immediate aftermath of this years Silverstone Half Marathon. \u201cDisappointing\u201d was another. \u201cExcellent\u201d was yet another. Looking back it was all of that and more. Unfortunate. A missed opportunity. Thrilling. Memorable. I could pick a thousand individual words and they\u2019d all be relevant to some bit of the race.\n\nLooking back now on the Monday following the race I now have had some time to process it all, but will need more.\n\nSo let\u2019s retrace steps. Before the race was great. The drive to the circuit was very chilled out and we did get to explore the circuit at least a little before the main event.\n\nIn my previous post I said \u201cI know I have it in me to run faster than last year so it\u2019s about the body holding up and just getting it done on the day\u201d and during the hours leading up to the race my body felt better than it had in weeks. Great, I was ready.\n\nWe took an unexpectedly long time to cross the start line but got going well. Jean and I set a slightly faster pace than planned and separated sooner too. The atmosphere out on course was fantastic. I loved it. They had added a live band and two DJs to the route which really did help build a good positive vibe.\n\nNothing remarkable stands out for the first 8 miles or so. I was running at a reasonable pace that I was content with. I did 10km at a passable 57mins. Through 12 of the 21-ish kilometres I was at (by my GPS timing) around 1:08:54. Throughout the first half of the race I was doing rough calculations of what sort of finish time I was heading for. It was around 2:00 maybe 2:01. Not quite my two-hour target but perfectly acceptable.\n\nIt went wrong in the thirteenth kilometre. Very wrong. I had managed the fitness in my left knee perfectly well all race long but around this time pain started in my right knee. A fair amount of pain. First I thought about stopping running to just walk a bit. I quickly dismissed the thought and accelerated back to normal pace again. My right knee had other ideas though. So before long I accepted that this race wasn\u2019t going to see a repeat of last year\u2019s running-the-whole-way effort. A bit of walking then another drive at running. Repeat. Pretty much all the way until the last mile marker. By about 18k both of my calf muscles were painfully protesting at what was probably a large amount of extra strain being put on them because of the knees not really working.\n\nThe rest of the race was just a tug-of-war between pain and resolve and I think that battle ended in a draw. I finished but not in a time I\u2019m all that happy with.\n\nBut I DID FINISH and no one can take that away from me. But I know I can not just run a half-marathon in under two hours but I will run THIS half in under two hours. We will undoubtedly be back. The organisation was excellent. The marshals encouraging. The journey great fun. Even the training by-and-large was enjoyable. I will be back because I have unfinished business with this race. As I write this I see that the race web site has already moved on to the 2016 event next March. Bring it on!\n\nSo, the Garmin link at the top of this post shows my race progress. If you use the map screen on Satellite view mode, ignore it. The satellite image is well out-of-date and doesn\u2019t have the new Wing pit complex showing, nor half of the Stowe circuit (the one I drove on last summer). The image makes it look like most of the race was off-road which it wasn\u2019t.\n\nMy official race time was 2:20:39. Eleven minutes outside my best, but under the circumstances I must be happy. It was the best I had on the day. There\u2019ll be better days. I\u2019ll make sure of it!"},"link":{"url":null}}]
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[{"image":{"filepath":"public:\/\/field\/image\/305\/externals\/transparent.png"},"textarea":{"index":0,"content":"I\u2019m lying here in bed at the end of a day that\u2019s featured a 6-mile run as the second leg of the Jersey Marathon relay, and I believe this is probably my most disappointing race yet.\n\nI started fast, couldn\u2019t keep it going and then ended up needing to take several little walks, although, on the plus side, I did beat a 10km\/h average so in some ways I really should be happy. I just expected more though.\n\nThen I got back home to hear how brilliant the first leg of the marathon was with my wife running around town to a fantastic reaction and great crowds. While I suffered in front of very few people and struggled for motivation just as I do when training.\n\nSo my 9.6k was done in about 56:20 which was only OK. Not terrible, just OK, but certainly worse than I was hoping.\n\nThen getting off the bus back at the start revealed that I was actually in a little bit of discomfort from my right leg which I\u2019d never noticed when running \u2013 as usual, as if my body would ever let me know when I was running in pain. It didn\u2019t get better during today so now I\u2019ve come around to thinking that I hurt myself early in my run, but didn\u2019t know anything about it so didn\u2019t adapt much other than running slower and doing a bit of walking.\n\nIt\u2019s also putting my other run plans at risk. The big goal is a sub-2-hour half marathon in Silverstone next year, so any thought of the Durrell Dash and the Spartans Half Marathon have to wait for now. All a bit frustrating, but I\u2019ve been lucky with injury for a fair while now."},"link":{"url":null}}]
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[{"image":{"filepath":"public:\/\/default_images\/transparent.png"},"textarea":{"index":0,"content":"My first ever 10k road race was a great day. Yes it was very early in the morning, or at least it felt it because of just needing to do everything that needed doing that morning.\n\nWe got to the race start really early, such that there were maybe only 3-5 other entrants there. That next hour or so really flew by. More people came and eventually we had maybe 36 entrants. There were a couple of no-shows including one guy who made it about half an hour late with a hangover and just joined in about a third of the way through.\n\nWe started and I deliberately settled at the back. Only I realised quite quickly I was feeling good enough to go faster. I found a rhythm around 11-11.5km and found myself overtaking people. It probably wasn\u2019t until about 3k into the race when I finally found what felt like my rightful place on the road. I followed a couple of guys pretty much the whole last 5 or 6k. Then the race was just about endurance. The pace was what I had, and maybe I could have gone a fraction faster but I wasn\u2019t going to allow myself to go too fast at any stage. I put on a little sprint such that my last mile was my fastest ever (so my watch said) but maybe, just maybe, I could have given a little more.\n\nIn the end the official results had me down as 23rd out of 34 finishers, with a time a good couple of minutes faster than I was hoping for \u2013 53:10.\n\nNow I\u2019ve got no race plans until Silverstone next year, but I\u2019m sure I won\u2019t be able to wait until then! It was great day and I\u2019m looking forward to the next one!"},"link":{"url":null}}]
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