Story for ~.5 mi wu, One Loop @ Tempo
My legs felt fine and I was going to run a 5k at Tempo. However, following my reverse taper plan. In the past I would injure myself by over doing it.
Type:
Run
Workout_type:
default
Date:
2016-10-24T21:48:26Z
Avg Pace:
4:44/km
Elevation:
11
Distance:
3192.4
Moving time:
908
Activity id:
754959779
Strava title:
~.5 mi wu, One Loop @ Tempo
Total photo count:
0
Title:
Story for ~.5 mi wu, One Loop @ Tempo
Summary Polyline:
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Average speed:
3.516
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