De marathontmaagding die er bijna niet kwam
🐦 "Een weekje relatief de riem eraf gelegd na #DeRonde. Na lange tijd nog eens een rondje #hardlopen. Zou ik eens iets 42 km-achtigs doen, later dit jaar?"
💪 Dat twitterde ik dus begin april, een week nadat we met de Roestigen Boanpioen de volledige Ronde tot een goed einde hadden gebracht. Er was maanden trainen aan voorafgegaan, in groep, door weer en wind.
🎯 Nu was het tijd om een persoonlijk sportdoel te stellen: eens een marathon lopen. Eerder had ik altijd gezegd dat een marathon niets voor mij was: te ver, saai... En ook zo arbitrair: waarom en massa 42,195 km lopen als je gewoon 20, 30, 50 ... km kan lopen in de natuur?
🌳 Maar toen ik het parcours van de marathon van Gent zag, was ik verkocht: geen saaie stukken beton zoals in vele andere stadsmarathons, maar een gevarieerde omloop met kilometers onverharde paden. Dit zou m'n doel worden!
Die andere liefde
📅 Ik zocht een paar trainingsschema's op, bekeek hoe ik die kon inpassen in m'n gekke agenda *iets met werken in de media mompelt* en begon vanaf begin juni rustig te trainen: eerst 2 x per week 4 à 5 km, dan 45 minuten, dan al eens 10 km.
🚴♂️ Maar tussendoor bleef de liefde voor de fiets ook aandacht en tijd vragen: minstens 2 x per week clubritten, in de zomer nog 2 fietsweekends met de oud-chiroleiding en 3 weken voor de marathon nog eens ongepland de Ronde gefietst, vanuit Oudenaarde weliswaar, 175 km.
Tol betaald
💰Dat vele fietsen zou ik tijdens m'n marathon moeten bekopen. M'n conditie was super, voelde ik de afgelopen weken op de fiets. Tegelijk had ik maar heel weinig lange duurlopen in de benen: eind september eentje van 23 km en half oktober eentje van 33 km.
☀️ Die laatste was op 13 oktober, een belachelijk warme indian summer-dag. De dag voor de gemeenteraadsverkiezingen ook. Daarom wilde ik een rondje rond m'n gemeente lopen, minstens 30 km.
🥛 Vooraf twijfelde ik nog: zou ik drinken meenemen of niet? Ik was zo dom om dat niet te toen. Gevolg: na 23 km krampen in de kuiten, met nog zo'n 10 km te gaan. Het werden 10 heel lastige kilometers. Dit zou me tijdens de marathon, over 2 weken, niet meer overkomen!
Lastige laatste week
⏭ Fast forward naar de week voor de marathon. Eén van m'n beste vrienden kon wat hulp gebruiken bij z'n verbouwing. Ik dus een (zater)dagje gaan helpen: slijpen, steen kappen, the works.
👌 Toen ik 's anderendaags opstond, voelde ik een vervelend pijntje tussen m'n oksel en m'n hartstreek. Maar er stond een veldrit op het programma, die zondagochtend. Dus ik de fiets op. En meteen voelde ik dat het zo'n zeldzame dag was, waarop je uitzonderlijke superbenen heb. Ik vloog die ochtend door de bospaadjes.
😰 Aber 's maandags kwam de ontnuchtering. Die pijn aan de borstspier was hevig geworden. Zo hevig dat ik meteen vreesde dat m'n marathonplannen in de prullenbak mochten.
🙀 De week voor de marathon werd er eentje van ontstekingsremmers slikken, ijs leggen, rusten en twijfelen. Om de goeie conditie te onderhouden heb ik 's woensdags nog (veel te hard) gefietst met twee Pioen-makkers. Voor de rest was het met een bang hartje hopen dat de pijn zou wegebben.
Murphy again
🌡 Uiteindelijk werd het D-day, Marathon-day. De pijn aan de borstspier was 's ochtends voldoende weggeëbd, maar wel nog altijd aanwezig. Ik zou me er wel doorheen worstelen, dit zou wel lukken.
⏯ Nog voor de start sloeg Murphy alweer toe: terwijl er een snijdende wind stond aan de Gentse Watersportbaan liet de wedstrijdorganisatie ons 40 minuten in de kou staan omdat ze geen groen licht kregen van de politie. Er waren kennelijk problemen met auto's op het parcours.
🥞 Toen iedereen danig onderkoeld was, werd omgeroepen dat iedereen maar even naar binnen moest gaan, in de nabijgelegen sporthal. Een luid en terecht "Awoert" klonk uit de koukleumende menigte (een kleine menigte, van nog geen 1.000) lopers. Iedereen vroeg zich hardop af: hoe kan ik straks goed lopen, als m'n energiereserves al deels zijn opgebruikt?
Go!
🏃♂️ Uiteindelijk werden we om 10 uur gelost. Ik had me in het startvak bij de gangmaker gezet die ons op 3.45 uur zou binnenloodsen. Meteen na het startsein voelde ik dat de conditie goed zat en ik weinig last zou hebben van die borstspier.
👟 Ik bleef ook rustig in het zog van de pacer en sloeg een babbeltje met de beste man. Maar bij km 12 voelde ik me zo goed dat ik m'n stoute schoenen aantrok en de pacer achter me liet.
⏱ Ik nestelde me in het spoor van 3 gasten wiens tempo ik kon volgen: 5'05" minuten per kilometer, veel sneller dan de 5'25" die ik me had voorgenomen te lopen.
😥 Dat ging kilometers goed... tot kilometer 24. Plots voelde ik vaag verzuring opkomen in m'n bovenbenen, de quadriceps begonnen stilletjes te protesteren tegen het hoge tempo dat ik hen oplegde. Om erger te voorkomen, liet ik het tempo wat zakken tot zo'n 5'30".
💧Ondertussen had ik me er al de hele tijd toe gedwongen om voldoende te drinken. Aan elke bevoorradingspost - om de 5 km - griste ik een bekertje sportdrank én een flesje water mee. Het bekertje gooide ik meteen in m'n keelgat en het flesje dronk ik al lopend heel rustig leeg.
Karakter
🤬 Het mocht echter niet baten. De laatste 17 kilometers gingen de krampen crescendo. Uitlopen zou op karakter moeten gebeuren en niet zoals ik me op basis van wijze raad had voorgenomen, met een fraaie versnelling in de laatste wedstrijdhelft. De gedroomde negatieve split.
💪 Ik moest het niet ver zoeken: de pijn kwam er door de te vroege versnelling én door te veel te fietsen tijdens de voorbereiding terwijl ik eigenlijk had moeten lopen. Maar door het fietsen heb ik gelukkig ook leren afzien. Daardoor heb ik, ondanks de steeds hevigere krampen, nooit gepanikeerd en ben ik rustig en op karakter rond de 5'30"/km blijven lopen.
⌚️Uiteindelijk ben ik op 3 uur 46 minuten en 22 seconden binnengekomen, volgens de tijdregistratie. Trek je daar de stops aan bevoorradingen van af, zit ik op 3:45:53, volgens m'n sporthorloge. Al bij al een tijd waar ik heel content mee kan zijn voor m'n eerste marathon, waarvan ik zelfs vreesde dat ik 'm niet zou kunnen lopen.
En vooral: bedankt iedereen voor de vele deugddoende aanmoedigingen langs het parcours en de felicitaties achteraf op sociale media!
Disclaimer
😅 17 km met krampen blijven lopen, betaal ik nu 's anderendaags wel cash uit. Elke stap doet pijn, hurken is onmogelijk, m'n trap beklimmen duurt misschien wel 2 minuten en de toppen van m'n middelste tenen hebben een mooi blauw kleurtje gekregen. Maar hey: no pain, no gain!
Type:
Run
Workout_type:
race
Date:
2018-10-28T09:03:12Z
Avg Pace:
5:21/km
Elevation:
142
Distance:
42228.5
Moving time:
13553
Activity id:
1932160166
Strava title:
De marathontmaagding
Total photo count:
3
Title:
De marathontmaagding die er bijna niet kwam
Summary Polyline:
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Average speed:
3.107
Language:
Dutch
Cover image:
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