Spring 10k new pb 43.55
I'd heard lots of stories about the Liverpool Spring 10k since joining Run Sandymoor back in October 2017. Nothing could prepare me for this though!
I travelled in with Sarah (wife) and Cathy (mother-in-law), and met up with the rest of our running crew on the steps of the Cathedral, which was scheduled to be the race start.
I headed to the Orange pen, 2nd from the front, along with Steve, Mike, and Pete.
We were all going for times from 40-50 minutes, and decided to start the race together, and see how it went.
Caught in a bottleneck of people behind the 45 minute pacer for the first couple of kilometres meant my stretch target of <42 minutes was already slipping out of reach. That's okay I told myself, resetting my target on a <45 minute, and new pb, target. I found a gap in the people, and moved in front of the pacer, keeping my pace at about 4:15 to 4:30 per km, I knew I'd be on for my secondary target if I could keep it up.
What I hadn't planned for was just how hot the day was turning out to be. The water station at the 5k mark told me two things:
1. I was desperately wishing I had ran further than 5k
2. I was thirsty, and more importantly, I was extremely hot!
I quickly drank, dowsed, emptied, and dropped my bottle. Oh well, over half way now I told myself.
The 8k mark felt like it took forever to reach, and my mind was starting to tell me to stop, slow down, you're coming back from injury, etc. Instead of listening to it, I dug in. 9k came and I knew I was close to finishing, but I also knew i was almost out of gas.
That last kilometre took all the tricks I could think of to stay on track. I repeated mantras, and as the crowds started to thicken I turned off my music (an awesome dance podcast by Markus Schulz).
It must be close now, here's the ice cream stall, thats 500m from the finish. DIG DEEP!
The final stretch came, and I had no final sprint in me. Reserving myself to knowing that crossing the line would be a pb of <45 minutes, and also knowing that if I pushed too hard there was a very real chance that if vomit!
I crossed the line with a chip time of 43:55. But at the time that didnt matter to me, I stumbled to my kids and my parents just behind finish line holding in my sickness (my mum got a great shot of me in a sorry state). Then it was off to get water, a medal, and a t-shirt.
A fantastic day, very challenging, but very rewarding. Now it's on to Rock n Roll in two weeks time!
Type:
Run
Workout_type:
race
Date:
2018-05-06T08:51:40Z
Avg Pace:
4:27/km
Elevation:
59.9
Distance:
9986.8
Moving time:
2662
Activity id:
1552957690
Strava title:
Spring 10k new pb 43.55
Total photo count:
13
Title:
Spring 10k new pb 43.55
Summary Polyline:
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Description:
Extremely hot conditions, but a fantastic course
Average speed:
2.895
Language:
English
Cover image:
https://dgtzuqphqg23d.cloudfront.net/zBUOWfMFOUxGqB9R0Bnz3xiCWfAiEvsxzAX4sgWlWos-1024x768.jpg
StreamLatLng:
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