Squeezing in a session
Trying to find the time to fit in work, family, and training isnt always straight forward. Today's session was particularly hard to fit in as I had been working away in the day, and Sarah was leaving for work less than an hour after I got home.
I knew I wouldn't be able to go for a long run, so to maximise the benefit of my session I decided to hit some local hills.
30 minutes of hills over 5km felt more like a strength workout than an endurance one, and I know I'll feel the benefit of this session compared to just going out for a flat run.
Type:
Run
Date:
2018-08-02T16:58:40Z
Avg Pace:
5:51/km
Elevation:
104
Distance:
5227.5
Moving time:
1834
Activity id:
1745221462
Strava title:
Afternoon Run
Total photo count:
0
Title:
Squeezing in a session
Summary Polyline:
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Description:
ChaseTheLadder: 4 weeks of running 🏃♂️
Total: 103.7mi 🔻 over 22 runs
Average Run: 4.7mi 🔻
Longest Run: 9.7mi
Avg. Pace: 9m 22s/mi 🔻
Total Climb: 6,019ft 🔻
Avg. Gradient: 58.1ft/mi ✅
Avg. Cadence: 163spm ✅
Total PRs: 15 🔻
Total Time: 16h 13m 🔻
KEY:
✅ This activity is above the 4 week average or
the 4 week total has risen since the last activity
🔻 This activity is below the 4 week average or
the 4 week total has fallen since the last activity
Review your ChaseTheLadder leaderboards
The Strava Club http://j.mp/2n4BqQr
1000 Mile Challenge 2018 http://j.mp/2n4QvS7
parkrun UK http://j.mp/2n2DBUO
Average speed:
2.85
Language:
English
StreamLatLng:
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